Run Free
拍數:
0
牆數:
2
級數:
Intermediate
編舞者:
Avril King (UK)
音樂:
Young Hearts Run Free - Kym Mazelle
Sequence: ABA ABA ABA A
SECTION A:
STEP TURN, ROCK LEFT AND BACK, SLIDE LEFT, FLICK BALL STEP
1-2Step left over right, making ½ turn. Step right to right side making another ½ turn (two steps making a full turn)
3&4Rock left diagonally across right, rock back on right, touch left next to right
5-6Step left to left side and slide the right in next to left
7&8Flick right foot forward, step right next to left, step left next to right with weight
FLICK BALL TOUCH, STEP ¼ TURN, CROSS UNWIND FULL TURN, HIPS LEFT, RIGHT, LEFT
9&10Repeat steps 7 - 8 touching left without weight on the last step
11-12Step forward left, ¼ turn to right, end with weight on right foot
13-14Cross left over right and unwind making a full turn
15&16Hip bumps left, right, left
SIDE SHUFFLE RIGHT, ROCK FORWARD AND BACK, SHUFFLE LEFT, STEP FORWARD ½ TURN
17&18Side shuffle to right, stepping right, left, right
19-20Rock left over right and back onto left
21&22Side shuffle to left, stepping left, right, left
23-24Step forward right, pivot ½ turn ending with weight on left
FLICK BALL TOUCH, FLICK BALL TOUCH, HEEL & HEEL & HEEL & HEEL &
25&26Flick right forward, step right next to left, touch left to left side
27-28Repeat steps 24 - 25 on left leg
29&30&31&32&Heel switches right, left, right, left
STEP FORWARD ½ TURN, SHUFFLE RIGHT, SHUFFLE LEFT, ROCK BACK & FORWARD
33-34Step forward right, pivot ½ turn ending with weight on left
35&36Shuffle forward right
37&38Shuffle forward left
39-40Rock back onto right, forward onto left
SHUFFLE FORWARD RIGHT, STEP FORWARD LEFT ½ TURN, STEP TURN STEP STEP
41&42Shuffle forward right
43-44Step forward left, pivot ½ turn ending with weight on right
45-482Steps forward making full turn, step left to left, step right to right, ending with feet apart (turn on steps optional)
HIPS RIGHT, LEFT, RIGHT, LEFT, RIGHT, LEFT, RIGHT, SAILOR STEPS
49&50&51&52Hip bumps right, left, right, left, right, left, right. On last hip bump lift right leg slightly
53&54Right sailor step
55&56Left sailor step
PADDLE, PADDLE, TOUCH, IN, TOUCH, IN, TOUCH, IN, STEP
57-60Two paddle steps with right leg, making a ½ turn
61&62&63Touch right to right side, hitch back in, touch, in, touch, in, touch
&64Step right down next to left. These steps make a ¾ turn to the left
SECTION B
SHUFFLE FORWARD RIGHT, LEFT, SHUFFLE BACK RIGHT, LEFT, MONTEREY TURNS, STEP OUT, OUT, BODY ROLL
1&2Shuffle forward on right
3&4Shuffle forward on left
5&6Shuffle back on right
7&8Shuffle back on left
9-16Monterey turns. Point right, step next to left making ½ turn, point left, step next to right. Repeat
17-20Step feet apart right, left, jump feet together, body roll for 2 or 4 counts depending on the music (as you step in to the side turn your body slightly in the direction you are going)
Dance the whole of section A once so you end up facing the back wall. Before you start the dance again the music changes slightly. This is when you do section B. This should happen every time you face the back wall as the music changes. Once you have danced section B through you can then carry on with section A until you face the back wall again/
If section B is removed from the dance, Section A can be danced to almost any alternative piece of music.
SECTION A:
STEP TURN, ROCK LEFT AND BACK, SLIDE LEFT, FLICK BALL STEP
1-2Step left over right, making ½ turn. Step right to right side making another ½ turn (two steps making a full turn)
3&4Rock left diagonally across right, rock back on right, touch left next to right
5-6Step left to left side and slide the right in next to left
7&8Flick right foot forward, step right next to left, step left next to right with weight
FLICK BALL TOUCH, STEP ¼ TURN, CROSS UNWIND FULL TURN, HIPS LEFT, RIGHT, LEFT
9&10Repeat steps 7 - 8 touching left without weight on the last step
11-12Step forward left, ¼ turn to right, end with weight on right foot
13-14Cross left over right and unwind making a full turn
15&16Hip bumps left, right, left
SIDE SHUFFLE RIGHT, ROCK FORWARD AND BACK, SHUFFLE LEFT, STEP FORWARD ½ TURN
17&18Side shuffle to right, stepping right, left, right
19-20Rock left over right and back onto left
21&22Side shuffle to left, stepping left, right, left
23-24Step forward right, pivot ½ turn ending with weight on left
FLICK BALL TOUCH, FLICK BALL TOUCH, HEEL & HEEL & HEEL & HEEL &
25&26Flick right forward, step right next to left, touch left to left side
27-28Repeat steps 24 - 25 on left leg
29&30&31&32&Heel switches right, left, right, left
STEP FORWARD ½ TURN, SHUFFLE RIGHT, SHUFFLE LEFT, ROCK BACK & FORWARD
33-34Step forward right, pivot ½ turn ending with weight on left
35&36Shuffle forward right
37&38Shuffle forward left
39-40Rock back onto right, forward onto left
SHUFFLE FORWARD RIGHT, STEP FORWARD LEFT ½ TURN, STEP TURN STEP STEP
41&42Shuffle forward right
43-44Step forward left, pivot ½ turn ending with weight on right
45-482Steps forward making full turn, step left to left, step right to right, ending with feet apart (turn on steps optional)
HIPS RIGHT, LEFT, RIGHT, LEFT, RIGHT, LEFT, RIGHT, SAILOR STEPS
49&50&51&52Hip bumps right, left, right, left, right, left, right. On last hip bump lift right leg slightly
53&54Right sailor step
55&56Left sailor step
PADDLE, PADDLE, TOUCH, IN, TOUCH, IN, TOUCH, IN, STEP
57-60Two paddle steps with right leg, making a ½ turn
61&62&63Touch right to right side, hitch back in, touch, in, touch, in, touch
&64Step right down next to left. These steps make a ¾ turn to the left
SECTION B
SHUFFLE FORWARD RIGHT, LEFT, SHUFFLE BACK RIGHT, LEFT, MONTEREY TURNS, STEP OUT, OUT, BODY ROLL
1&2Shuffle forward on right
3&4Shuffle forward on left
5&6Shuffle back on right
7&8Shuffle back on left
9-16Monterey turns. Point right, step next to left making ½ turn, point left, step next to right. Repeat
17-20Step feet apart right, left, jump feet together, body roll for 2 or 4 counts depending on the music (as you step in to the side turn your body slightly in the direction you are going)
Dance the whole of section A once so you end up facing the back wall. Before you start the dance again the music changes slightly. This is when you do section B. This should happen every time you face the back wall as the music changes. Once you have danced section B through you can then carry on with section A until you face the back wall again/
If section B is removed from the dance, Section A can be danced to almost any alternative piece of music.