Rough & Tumble
拍數:
48
牆數:
2
級數:
Intermediate
編舞者:
Neil Cook (UK)
音樂:
Don't Play Nice - Verbalicious
WALK, WALK, STEP PIVOT ½ TURN, STEP UNWIND ½ TURN, CROSS KICK AND STEP IN PLACE TWICE
1Walk forward left
2Walk forward right
3&4Step left and pivot ½ turn over right
5&6Step right back and unwind ½ turn over right
7&8Kick left across right, and step left in place, and step right in place
TOUCH OUT, IN, STEP SIDE TOUCH, AND SYNCOPATED TOUCHES OUT, IN, OUT, IN, AND CHASSE
1Touch left to left side
2Touch left in place
3Step left out to left side
4Touch right next to left
5Touch right to right side
&Touch right in place
6Touch right to right side
&Touch right in place
7&8Step right to right side, close left beside right, step right to right side making a ¼ turn left
KICK BALL CHANGE, AND STEP TOUCH, STEP ¼ LEFT TOUCH, AND LEFT HEEL JACK
1&2Kick left forward, step left beside right, step right forward
&3Step left beside right, and step right forward
4Touch left next to right
5Make a ¼ turn left stepping forward on left
6Touch right behind left
&7&8Step diagonally back right, touch left heel diagonally forward left, step left into center, touch right beside left
HEEL DIGS RIGHT, LEFT, RIGHT, HITCH, RIGHT, AND KNEE POPS BACKWARDS X4
&1Step diagonally back left, touch right heel diagonally forward right
&2Step diagonally back right, touch left heel diagonally forward left
&3Step diagonally back left, touch right heel diagonally forward right
&4Hitch right and touch right heel diagonally forward right
&5Step back on right and touch left in place popping left knee forward
&6Step back on left and touch right in place popping right knee forward
&7Step back on right and touch left in place popping left knee forward
&8Step back on left and touch right in place popping right knee forward
STEP AND SCUFF X3, AND STEP PIVOT ½, AND WALK, WALK, AND ¼ TURN WITH TOUCH
&1Step forward on right and scuff left in place
&2Step forward on left and scuff right in place
&3Step forward on right and scuff left in place
4&5Step forward on left and pivot ½ turn right
&6Step right next to left and step left forward
7Step right forward
8Touch left out to left side making a ¼ turn right
TOUCH BEHIND, TOUCH SIDE WITH ¼ TURN, STEP, TOUCH, STEP BACK KICK, HOP, STEP BACK TWICE
1Touch left behind right
2Touch left out to left side making a ¼ turn right
3Step left forward diagonally right
4Touch right behind left
5Step back on left kicking right forward
6Hop backwards on both feet
7Step back left
8Step back right
REPEAT
For more advanced dancers, replace the last three sections of the dance with:
JUMPING APPLE JACKS RIGHT, LEFT AND RIGHT AND RIGHT, AND KNEE POPS BACKWARDS X4
1Hop right diagonally forward landing with weight on left toes and right heel, with left heel and right toes swiveled to the right
&Hop both feet back in place
2Hop left diagonally forward landing with weight on right toes and left heel, with left heel and left toes swiveled to the left
&Hop both feet back in place
3Hop right diagonally forward landing with weight on left toes and right heel, with left heel and right toes swiveled to the right
&Hop both feet back in place
4Hop right diagonally forward landing with weight on left toes and right heel, with left heel and right toes swiveled to the right
&5Step back on right and touch left in place popping left knee forward
&6Step back on left and touch right in place popping right knee forward
&7Step back on right and touch left in place popping left knee forward
&8Step back on left and touch right in place popping right knee forward
RUNNING MAN X3, AND STEP PIVOT ½, JUMP EXCHANGE, WALK, AND ¼ TURN WITH TOUCH
&1Step forward right, hitch left knee as you scoot right back
&2Step forward left, hitch right knee as you scoot back on left
&3Step forward right, hitch left knee as you scoot right back
4Step forward left
5Pivot ½ turn right
6With right forward and left back, jump in the air landing with left forward and right back
7Step right forward
8Touch left out to left side making a ¼ turn right
TOUCH BEHIND, TOUCH SIDE WITH ¼ TURN, STEP, TOUCH, STEP BACK KICK, HOP, SQUAT, JUMP
1Touch left behind right
2Touch left out to left side making a ¼ turn right
3Step left forward diagonally right
4Touch right behind left
5Step back on left kicking right forward
6Hop backwards on both feet, throwing arms backwards
7Hop backwards landing in a squat position
8Jump both feet shoulder width apart
1Walk forward left
2Walk forward right
3&4Step left and pivot ½ turn over right
5&6Step right back and unwind ½ turn over right
7&8Kick left across right, and step left in place, and step right in place
TOUCH OUT, IN, STEP SIDE TOUCH, AND SYNCOPATED TOUCHES OUT, IN, OUT, IN, AND CHASSE
1Touch left to left side
2Touch left in place
3Step left out to left side
4Touch right next to left
5Touch right to right side
&Touch right in place
6Touch right to right side
&Touch right in place
7&8Step right to right side, close left beside right, step right to right side making a ¼ turn left
KICK BALL CHANGE, AND STEP TOUCH, STEP ¼ LEFT TOUCH, AND LEFT HEEL JACK
1&2Kick left forward, step left beside right, step right forward
&3Step left beside right, and step right forward
4Touch left next to right
5Make a ¼ turn left stepping forward on left
6Touch right behind left
&7&8Step diagonally back right, touch left heel diagonally forward left, step left into center, touch right beside left
HEEL DIGS RIGHT, LEFT, RIGHT, HITCH, RIGHT, AND KNEE POPS BACKWARDS X4
&1Step diagonally back left, touch right heel diagonally forward right
&2Step diagonally back right, touch left heel diagonally forward left
&3Step diagonally back left, touch right heel diagonally forward right
&4Hitch right and touch right heel diagonally forward right
&5Step back on right and touch left in place popping left knee forward
&6Step back on left and touch right in place popping right knee forward
&7Step back on right and touch left in place popping left knee forward
&8Step back on left and touch right in place popping right knee forward
STEP AND SCUFF X3, AND STEP PIVOT ½, AND WALK, WALK, AND ¼ TURN WITH TOUCH
&1Step forward on right and scuff left in place
&2Step forward on left and scuff right in place
&3Step forward on right and scuff left in place
4&5Step forward on left and pivot ½ turn right
&6Step right next to left and step left forward
7Step right forward
8Touch left out to left side making a ¼ turn right
TOUCH BEHIND, TOUCH SIDE WITH ¼ TURN, STEP, TOUCH, STEP BACK KICK, HOP, STEP BACK TWICE
1Touch left behind right
2Touch left out to left side making a ¼ turn right
3Step left forward diagonally right
4Touch right behind left
5Step back on left kicking right forward
6Hop backwards on both feet
7Step back left
8Step back right
REPEAT
For more advanced dancers, replace the last three sections of the dance with:
JUMPING APPLE JACKS RIGHT, LEFT AND RIGHT AND RIGHT, AND KNEE POPS BACKWARDS X4
1Hop right diagonally forward landing with weight on left toes and right heel, with left heel and right toes swiveled to the right
&Hop both feet back in place
2Hop left diagonally forward landing with weight on right toes and left heel, with left heel and left toes swiveled to the left
&Hop both feet back in place
3Hop right diagonally forward landing with weight on left toes and right heel, with left heel and right toes swiveled to the right
&Hop both feet back in place
4Hop right diagonally forward landing with weight on left toes and right heel, with left heel and right toes swiveled to the right
&5Step back on right and touch left in place popping left knee forward
&6Step back on left and touch right in place popping right knee forward
&7Step back on right and touch left in place popping left knee forward
&8Step back on left and touch right in place popping right knee forward
RUNNING MAN X3, AND STEP PIVOT ½, JUMP EXCHANGE, WALK, AND ¼ TURN WITH TOUCH
&1Step forward right, hitch left knee as you scoot right back
&2Step forward left, hitch right knee as you scoot back on left
&3Step forward right, hitch left knee as you scoot right back
4Step forward left
5Pivot ½ turn right
6With right forward and left back, jump in the air landing with left forward and right back
7Step right forward
8Touch left out to left side making a ¼ turn right
TOUCH BEHIND, TOUCH SIDE WITH ¼ TURN, STEP, TOUCH, STEP BACK KICK, HOP, SQUAT, JUMP
1Touch left behind right
2Touch left out to left side making a ¼ turn right
3Step left forward diagonally right
4Touch right behind left
5Step back on left kicking right forward
6Hop backwards on both feet, throwing arms backwards
7Hop backwards landing in a squat position
8Jump both feet shoulder width apart