Rise & Shine
拍數:
40
牆數:
2
級數:
Intermediate
編舞者:
Caz Mawby (UK)
音樂:
Rise - Gabrielle
BACK ROCK RECOVER ½ TURN, BACK ROCK RECOVER ¼ TURN, BACK ROCK RECOVER SIDE, SWEEP CROSS BACK SIDE
1&2Rock back onto left recover weight on right ½ turn right and step back on left
3&4Rock back onto right recover weight on left ¼ turn left and step right to side
5&6Rock back onto left recover weight on right step left to side
7&8Sweeping right in front of left cross right over left step back on left step right to side
BACK ROCK STEP FORWARD, STEP PIVOT ¾ TURN LEFT SIDE STEP, BEHIND SIDE CROSS, SWAY TWICE
1&2Rock back onto left recover weight on right step forward on left
3&4Step forward onto right pivot ¾ turn left step right to side
5&6Cross left behind right step right to side cross left over right
7-8Stepping right to side sway hips right sway hips left
BEHIND SIDE CROSS, ¼ TURN, ¼ TURN CROSS, ¼ TURN, ¼ TURN CROSS, SWAY TWICE
1&2Cross right behind left step left to side cross right over left
3&4Make a ¼ turn right and step back on left, make a ¼ turn stepping right to side cross left over right
5&6Make a ¼ turn left and step back on right, make a ¼ turn left and step left to side cross right over left
7-8Stepping left to side sway hips left sway hips right
BACK ROCK RECOVER ¼ TURN LEFT, STEP PIVOT ½ TURN STEP, TRIPLE FULL TURN FORWARD, SIDE ROCK RECOVER ¼ TURN LEFT
1&2Rock back onto left recover weight ¼ turn left and step forward on left
3&4Step forward onto right pivot ½ turn left step forward onto right
5&6Triple full turn forward ½ turn stepping back on left ½ turn stepping forward on right step forward on left
7&8Rock right out to side recover weight ¼ turn left step forward on right
HEEL SWITCHES TWICE, PLACE, STEP PIVOT ½ TURN STEP, HEEL SWITCHES TWICE, PLACE, STEP PIVOT ½ TURN STEP
1&2&Touch left heel forward step left next to right touch right heel forward step right next to left
3&4Step forward onto left pivot ½ turn right step forward on left
5&6&Touch right heel forward step right next to left touch left heel forward step left next to right
7&8Step forward onto right pivot ½ turn left step forward on right
REPEAT
1&2Rock back onto left recover weight on right ½ turn right and step back on left
3&4Rock back onto right recover weight on left ¼ turn left and step right to side
5&6Rock back onto left recover weight on right step left to side
7&8Sweeping right in front of left cross right over left step back on left step right to side
BACK ROCK STEP FORWARD, STEP PIVOT ¾ TURN LEFT SIDE STEP, BEHIND SIDE CROSS, SWAY TWICE
1&2Rock back onto left recover weight on right step forward on left
3&4Step forward onto right pivot ¾ turn left step right to side
5&6Cross left behind right step right to side cross left over right
7-8Stepping right to side sway hips right sway hips left
BEHIND SIDE CROSS, ¼ TURN, ¼ TURN CROSS, ¼ TURN, ¼ TURN CROSS, SWAY TWICE
1&2Cross right behind left step left to side cross right over left
3&4Make a ¼ turn right and step back on left, make a ¼ turn stepping right to side cross left over right
5&6Make a ¼ turn left and step back on right, make a ¼ turn left and step left to side cross right over left
7-8Stepping left to side sway hips left sway hips right
BACK ROCK RECOVER ¼ TURN LEFT, STEP PIVOT ½ TURN STEP, TRIPLE FULL TURN FORWARD, SIDE ROCK RECOVER ¼ TURN LEFT
1&2Rock back onto left recover weight ¼ turn left and step forward on left
3&4Step forward onto right pivot ½ turn left step forward onto right
5&6Triple full turn forward ½ turn stepping back on left ½ turn stepping forward on right step forward on left
7&8Rock right out to side recover weight ¼ turn left step forward on right
HEEL SWITCHES TWICE, PLACE, STEP PIVOT ½ TURN STEP, HEEL SWITCHES TWICE, PLACE, STEP PIVOT ½ TURN STEP
1&2&Touch left heel forward step left next to right touch right heel forward step right next to left
3&4Step forward onto left pivot ½ turn right step forward on left
5&6&Touch right heel forward step right next to left touch left heel forward step left next to right
7&8Step forward onto right pivot ½ turn left step forward on right
REPEAT