Ride That Train
拍數:
40
牆數:
4
級數:
編舞者:
Scott Blevins (USA)
音樂:
C'mon N' Ride It (The Train) - Quad City DJ's
HEEL TWISTS, CLAP
1Step right foot to right side and, at same time, with weight on balls of both feet, twist heels to the right.
&Twist heels to center
2Twist heels to right
&Twist heels to center
3Step right foot next to left foot (with weight)
4Clap hands
HEEL TWISTS, CLAP
5Step left foot to left side and, at the same time, with weight on balls of both feet, twist heels to the left
&Twist heels to center
6Twist heels to left
&Twist heels to center
7Step left foot next to right foot, (with weight)
8Clap hands
TOE POINT SWITCHES, HEEL, TOE
9Touch right toe to right side
&Place right foot next to left foot
10Touch left toe to left side
&Place left foot next to right foot
11Touch right heel forward at a 45 degree angle to the right
&Place right foot next to left foot
12Touch left toe back at a 45 degree angle to the left, (weight on right foot)
TURN ¼, HIP SHIFTS
13Keeping weight over right foot and keeping left foot back, pivot ¼ turn left on ball of right foot (left foot is now forward of right foot)
14Shift hips forward
15Shift hips back
16Shift hips forward (weight ends on left foot).
SIDE, SLIDE, SIDE, SLIDE
17Step right foot to right side
18Slide left foot next to right foot
19Step right foot to right side
20Slide left foot next to right foot (weight transfers to left foot)
KICK, HEEL, CROSS, STEP
21Kick right foot forward at a 45 degree angle left
&Place right foot next to left foot (weight now on right foot)
22Touch left heel forward at a 45 degree angle left
&Place left foot next to right foot (weight now on left foot)
23Cross (step) right foot in front of left foot
24Step left foot to left side (shoulder width apart but even with right foot weight on both feet)
SHAKE HIPS, GRIND HIPS
25&26Bending slightly forward at waist shake hips side to side
27&28Bending slightly back at waist shake hips side to side
29-32Grind hips to the left for 4 counts ending with weight on left foot
HIP BUMPS
33Step right foot forward at a 45 degree angle right and bump right hip to right at same time
34Bump right hip to right again
35Shift weight to left foot and bump left hip to left at same time
36Bump left hip to left again
37Step right foot back and bump right hip to right side at same time
38Bump right hip to right again
39Step left foot next to right foot and bump left hip to left at same time
40Bump left hip to left again
REPEAT
1Step right foot to right side and, at same time, with weight on balls of both feet, twist heels to the right.
&Twist heels to center
2Twist heels to right
&Twist heels to center
3Step right foot next to left foot (with weight)
4Clap hands
HEEL TWISTS, CLAP
5Step left foot to left side and, at the same time, with weight on balls of both feet, twist heels to the left
&Twist heels to center
6Twist heels to left
&Twist heels to center
7Step left foot next to right foot, (with weight)
8Clap hands
TOE POINT SWITCHES, HEEL, TOE
9Touch right toe to right side
&Place right foot next to left foot
10Touch left toe to left side
&Place left foot next to right foot
11Touch right heel forward at a 45 degree angle to the right
&Place right foot next to left foot
12Touch left toe back at a 45 degree angle to the left, (weight on right foot)
TURN ¼, HIP SHIFTS
13Keeping weight over right foot and keeping left foot back, pivot ¼ turn left on ball of right foot (left foot is now forward of right foot)
14Shift hips forward
15Shift hips back
16Shift hips forward (weight ends on left foot).
SIDE, SLIDE, SIDE, SLIDE
17Step right foot to right side
18Slide left foot next to right foot
19Step right foot to right side
20Slide left foot next to right foot (weight transfers to left foot)
KICK, HEEL, CROSS, STEP
21Kick right foot forward at a 45 degree angle left
&Place right foot next to left foot (weight now on right foot)
22Touch left heel forward at a 45 degree angle left
&Place left foot next to right foot (weight now on left foot)
23Cross (step) right foot in front of left foot
24Step left foot to left side (shoulder width apart but even with right foot weight on both feet)
SHAKE HIPS, GRIND HIPS
25&26Bending slightly forward at waist shake hips side to side
27&28Bending slightly back at waist shake hips side to side
29-32Grind hips to the left for 4 counts ending with weight on left foot
HIP BUMPS
33Step right foot forward at a 45 degree angle right and bump right hip to right at same time
34Bump right hip to right again
35Shift weight to left foot and bump left hip to left at same time
36Bump left hip to left again
37Step right foot back and bump right hip to right side at same time
38Bump right hip to right again
39Step left foot next to right foot and bump left hip to left at same time
40Bump left hip to left again
REPEAT