Ri-Flex
拍數:
32
牆數:
2
級數:
Intermediate
編舞者:
Pedro Machado (UK) & Jeff Grimmit (USA)
音樂:
Top O' the Morning to Ya - House of Pain
SIDE ROMPS
&1Weight on right, jump slightly back on left 45 degrees left, touching (tap) right heel forward
&2Stepping back on right to center, step left beside right
&3Jump slightly back on right 45 degrees right, touching (tap) left heel forward
&4Step back on left to center, touching right beside left
FORWARD WALK, ½ TURN WITH QUICK TOE HEEL STEP
5Step forward on right
6Step forward on left
7Step forward on ball of right (10:30 o'clock - left heel will be raised)
&Making ½ turn left (6 o'clock), step down on heel of left
8Left forward of right, drop right heel
STEP BACK, TOE TOUCH
9Step back on left
10Step back on right
11Step back on left
12Touch right toe beside left
CAMEL WALK
Instead of camel walks, you can just walk forward.
13Stepping slightly forward on right, slide touch left to beside right (left knee bent)
14Stepping slightly forward on left, slide touch right to beside left (right knee bent)
15Stepping slightly forward on right, slide touch left to beside right (left knee bent)
16Stepping slightly forward on left, slide touch right to beside left (right knee bent)
REVERSE FULL TURN
17-18Cross touching right toe to floor behind left, pivot on balls of both feet full turn right, shifting weight to left
SIDE ROMPS
&19Pushing off with ball of right, jump slightly back on left 45 degrees left, touching right heel forward
&20Stepping back on right to center, step left beside right
&21Jump slightly back on right 45 degrees right, touching (tap) left heel forward
&22Stepping back on left to center, touch right beside left
&23Pushing off with ball of right, jump slightly back on left 45 degrees left, touching (tap) right heel forward
&24Stepping back on right to center, step left beside right
SYNCOPATED HEEL-TOE SWITCHES
25Touch right heel forward
&26Stepping back on right to center, touch (tap) left heel forward
&27Stepping back on left to center, touch (point) right toe out to right side
&28Stepping right in to center, touch (point) left toe out to left side
SYNCOPATED SIDE SLIDE (PULLING THE ROPE)
29Leaning upper body to left side, keeping left leg extended, shift weight onto ball of left
&30Stepping right in to beside left (leaning upper body slightly to right), touch (point) left toe out to left side
31Leaning upper body to left side, keeping left leg extended, shift weight onto ball of left
&32Stepping right in to beside left (leaning upper body slightly to right), touch (point) left toe out to left side
REPEAT
&1Weight on right, jump slightly back on left 45 degrees left, touching (tap) right heel forward
&2Stepping back on right to center, step left beside right
&3Jump slightly back on right 45 degrees right, touching (tap) left heel forward
&4Step back on left to center, touching right beside left
FORWARD WALK, ½ TURN WITH QUICK TOE HEEL STEP
5Step forward on right
6Step forward on left
7Step forward on ball of right (10:30 o'clock - left heel will be raised)
&Making ½ turn left (6 o'clock), step down on heel of left
8Left forward of right, drop right heel
STEP BACK, TOE TOUCH
9Step back on left
10Step back on right
11Step back on left
12Touch right toe beside left
CAMEL WALK
Instead of camel walks, you can just walk forward.
13Stepping slightly forward on right, slide touch left to beside right (left knee bent)
14Stepping slightly forward on left, slide touch right to beside left (right knee bent)
15Stepping slightly forward on right, slide touch left to beside right (left knee bent)
16Stepping slightly forward on left, slide touch right to beside left (right knee bent)
REVERSE FULL TURN
17-18Cross touching right toe to floor behind left, pivot on balls of both feet full turn right, shifting weight to left
SIDE ROMPS
&19Pushing off with ball of right, jump slightly back on left 45 degrees left, touching right heel forward
&20Stepping back on right to center, step left beside right
&21Jump slightly back on right 45 degrees right, touching (tap) left heel forward
&22Stepping back on left to center, touch right beside left
&23Pushing off with ball of right, jump slightly back on left 45 degrees left, touching (tap) right heel forward
&24Stepping back on right to center, step left beside right
SYNCOPATED HEEL-TOE SWITCHES
25Touch right heel forward
&26Stepping back on right to center, touch (tap) left heel forward
&27Stepping back on left to center, touch (point) right toe out to right side
&28Stepping right in to center, touch (point) left toe out to left side
SYNCOPATED SIDE SLIDE (PULLING THE ROPE)
29Leaning upper body to left side, keeping left leg extended, shift weight onto ball of left
&30Stepping right in to beside left (leaning upper body slightly to right), touch (point) left toe out to left side
31Leaning upper body to left side, keeping left leg extended, shift weight onto ball of left
&32Stepping right in to beside left (leaning upper body slightly to right), touch (point) left toe out to left side
REPEAT