Real Good Feel Good
拍數:
0
牆數:
1
級數:
Improver
編舞者:
Mare Dodd (USA)
音樂:
Real Good Feel Good Song - Mel McDaniel
Sequence: Intro (Optional), A, A, B, B, TAG 1, A, A, B, B, C, D, B, B, B, B, TAG 2, Ending
Can be done as a circle dance, too.
INTRO (OPTIONAL)
8 HEEL-BALL-CHANGES
1&2Right heel-ball-change
3&4Left heel-ball-change
5-16Repeat above steps 3 more times
PART A
GALLOPS WITH HAND BRUSHES/SLAP
1&2&3&4Gallop right: step right to right side, slide left beside right x 3 & then step right to side
5&6&7&8Gallop left: step left to left side, slide right beside left x 3 & then step left to side
Hand brushes: brush/slap your hand back on right thigh & then forward as you gallop to right. Brush/slap you hand back on left thigh & then forward as you gallop to left
TURN FULL CIRCLE LEFT; JAZZ SQUARE
1-2-3-4Turning left, make a full circle while walking right-left-right-left
5-8Right jazz square: cross right over left; step back on left, step right to right side, step left beside right
Showier option: skip while turning circle & doing jazz square
PART B
SHUFFLES & HAND/ARM MOVEMENTS
1&2&Shuffle right to right side; turn ½ on ball of right
With both palms facing floor, pump palms down, up, down (1&2)
3&4&Shuffle left to left side; turn ½ on ball of left
With arms extended upwards, palms upwards, pump palms up, down, up (3&4)
5&6&Repeat 1&2&
7&8&Repeat 3&4&
SHUFFLES FORWARD; SHUFFLES BACK
1&2Shuffle forward right
3&4Shuffle forward left
5&6Shuffle back right
7&8Shuffle back left
Option: skip forward right, left, skip back right, left
TAG 1
2 HEEL-BALL-CHANGES:
1&2Right heel-ball-change in place
3&4Left heel-ball-change in place
PART C
GRAPEVINE RIGHT; MODIFIED LEFT GRAPEVINE (REPEAT 3 MORE TIMES)
1-4Grapevine right: step right to right side; step left behind right, step right to right side, scuff left
5-6Turn ¼ left as you step left to left side, step right behind left
7&8Triple in place: left-right-left
9-32Repeat the above steps 3 more times to make a square
PART D
1At 45 degree angle right, step forward on right - raise right hand above head
2At 45 degree angle left, step forward on left - raise left hand above head
3At 45 degree angle right, step back on right - lower right hand beside right knee
4At 45 degree angle left, step back on left - lower left hand beside left knee
TAG 2
8 HEEL-BALL CHANGES
1&2Right heel-ball-change
3&4Left heel-ball-change
9-16Repeat 3 more times!
ENDING
1-2Stomp right; stomp left
Can be done as a circle dance, too.
INTRO (OPTIONAL)
8 HEEL-BALL-CHANGES
1&2Right heel-ball-change
3&4Left heel-ball-change
5-16Repeat above steps 3 more times
PART A
GALLOPS WITH HAND BRUSHES/SLAP
1&2&3&4Gallop right: step right to right side, slide left beside right x 3 & then step right to side
5&6&7&8Gallop left: step left to left side, slide right beside left x 3 & then step left to side
Hand brushes: brush/slap your hand back on right thigh & then forward as you gallop to right. Brush/slap you hand back on left thigh & then forward as you gallop to left
TURN FULL CIRCLE LEFT; JAZZ SQUARE
1-2-3-4Turning left, make a full circle while walking right-left-right-left
5-8Right jazz square: cross right over left; step back on left, step right to right side, step left beside right
Showier option: skip while turning circle & doing jazz square
PART B
SHUFFLES & HAND/ARM MOVEMENTS
1&2&Shuffle right to right side; turn ½ on ball of right
With both palms facing floor, pump palms down, up, down (1&2)
3&4&Shuffle left to left side; turn ½ on ball of left
With arms extended upwards, palms upwards, pump palms up, down, up (3&4)
5&6&Repeat 1&2&
7&8&Repeat 3&4&
SHUFFLES FORWARD; SHUFFLES BACK
1&2Shuffle forward right
3&4Shuffle forward left
5&6Shuffle back right
7&8Shuffle back left
Option: skip forward right, left, skip back right, left
TAG 1
2 HEEL-BALL-CHANGES:
1&2Right heel-ball-change in place
3&4Left heel-ball-change in place
PART C
GRAPEVINE RIGHT; MODIFIED LEFT GRAPEVINE (REPEAT 3 MORE TIMES)
1-4Grapevine right: step right to right side; step left behind right, step right to right side, scuff left
5-6Turn ¼ left as you step left to left side, step right behind left
7&8Triple in place: left-right-left
9-32Repeat the above steps 3 more times to make a square
PART D
1At 45 degree angle right, step forward on right - raise right hand above head
2At 45 degree angle left, step forward on left - raise left hand above head
3At 45 degree angle right, step back on right - lower right hand beside right knee
4At 45 degree angle left, step back on left - lower left hand beside left knee
TAG 2
8 HEEL-BALL CHANGES
1&2Right heel-ball-change
3&4Left heel-ball-change
9-16Repeat 3 more times!
ENDING
1-2Stomp right; stomp left