Proud Mary
音樂:
Proud Mary - Ike & Tina Turner
Sequence: INTRO, A, A, B, TAG 1, A, B, TAG 2, A, B, TAG 2, A, B, TAG 2, B, BINTRO ROLLING RIGHT, ROLLING LEFT, ROLLING RIGHT, & HOP, BODY ROLL, & HOP, BODY ROLL1-4Rolling vine right5-8Rolling vine left9-12Rolling vine right&13(Hop to left) left, right14Body roll&15(Hop to left) left, right16Body rollPART A (MOVING TO LEFT) RIGHT TOE DROP, LEFT TOE DROP, RIGHT TOE DROP, STEP LEFT, BUMP LEFT1-4Right toe over left, drop right heel, left toe to left side, drop left heel5-8Right toe over left, drop right heel, step left to left onto toe, step left down as you bump left hip to left side (with attitude)STEP RIGHT, BUMP RIGHT, STEP LEFT, BUMP LEFT, STEP RIGHT BUMP RIGHT HIPS/ARMS AROUND TO LEFT9-12Step right to right onto right toe, step down onto right as you bump right hip to right (with attitude), step onto left toe, step down onto left as you bump hip to left13&14&15&16Swing hips and arms around to left (weight ending on left)(MOVING TO RIGHT) RIGHT TOE DROP, LEFT TOE DROP, RIGHT TOE DROP, STEP LEFT, BUMP LEFT Same as previous 16 counts except you start right toe to right and moving to your right17-20Step right toe to right side, drop right heel, cross left toe over right, drop left heel21-24Step right toe to right side, drop right foot down and bump right hip to right (with attitude), step down onto left toe to left, drop left foot down as you bump left hip to left side (with attitude)STEP RIGHT BUMP RIGHT, STEP LEFT BUMP LEFT, HIPS/ARMS AROUND TO LEFT25-28Step down onto right toe to right, step down onto right foot as you bump right hip to right (with attitude), step down onto left toe, step left foot down as you bump hip to left (with attitude)29&30&31&32Swing hips and arms around to left ending with weight on right(HOP TO LEFT) LEFT, RIGHT HOLD, BACK RIGHT, LEFT, RIGHT, LEFT&33-34Hop out to left side onto left, touch right together, hold&35&36Hop back onto right, left back together with right, step back onto right, step left beside rightSTEP RIGHT, ½ TURN LEFT, STEP RIGHT, ½ TURN LEFT37-40Step forward onto right, pivot ½ turn left, step forward onto right, pivot ½ turn leftROCK, STEP & HOP ½ TURN, CLAP41-42&43-44Rock forward onto right, back onto left, step back ½ turn right onto right, left beside right, clapSHIMMY SHOULDERS FOR 4 BEATS WITH ARMS OUT TO SIDES45-48Step forward onto right and shimmy shoulders for 4 countsROLLING RIGHT, ROLLING LEFT, ROLLING RIGHT, &HOP, HOLD, &HOP, HOLD49-56Rolling vine to right, rolling vine to the left57-64Rolling vine to right, (hopping to left) onto left, right hold, left, right, holdPART B1-16Repeat counts 49-64 of Part ATAG 11-8Step right forward, pivot 1/8 turn left, repeat 3 times for a ½ turn left9-16Repeat 1-8 above (facing front wall again)17-24Rock forward onto right, back onto left, rock back onto right, forward onto left25-32Step for right, hold, step for, left, hold, step right, left, right, leftTAG 2 Throw your arms forward and back 3 times while hopping right, left 12 times ARM THROWS FORWARD WITH HEAD DOWN, ARMS & SHOULDERS BACK (PALMS FORWARD) TO SIDES WITH HEAD UP (WHILE HOPPING DOUBLE TIME ON SPOT)&1&2(While hopping on spot right, left, right, left) throw arms forward with palms down and bend slightly over with head down stepping right, left Now hold this pose for your 2nd right, left steps&3&4Repeat right, left, right, left on the spot but this time take your arms to your sides and throw your head up and hold the positionARM SHAKES FORWARD & BACK WHILE HOPPING DOUBLE TIME ON SPOT&5&6Repeat counts &1&2 Arm movements and hopping on spot with arms forward and head down&7&8Repeat counts &3&4 Arm movements and hopping on spot with arms to sides and head upARM SHAKES FORWARD & BACK WHILE HOPPING DOUBLE TIME ON SPOT&9&10Repeat counts &1&2 Arm movements and hopping on spot with arms forward and head down&11&12Repeat counts &3&4 Arm movements and hopping on spot with arms to sides and head upARM MOVEMENTS FOLLOWING BEAT OF MUSIC: ARMS OUT, THEN IN, HOLD, ARMS BACK, HOLD, ABOVE, MASH RIGHT HAND, HOLD, LEFT HAND, HOLD, RIGHT, LEFT, RIGHT-LEFT-RIGHT13-16Punch both hands forward, in to chest, punch arms out to sides at shoulder level, back into chest17-24Throw arms up and behind head, throw arms up straight above head, mash potato hands down to waist, right, left, right, left, right, left Just use a kind of karate chop with each beat of musicFULL TURN TO LEFT STEPPING 1/8 TURN 8 TIMES & SWING HIPS25-40Using right foot lead, step 1/8 turn to left and repeat 7 times for full turn left