Power Up
拍數:
32
牆數:
4
級數:
Improver
編舞者:
Kathy Gurdjian (USA)
音樂:
More Power To Handle - Buck Wild
HEEL SWIVELS, LEANING HIP BUMPS, HITCH
1-2Swivel both heels to the left and up, bring back to center, (stay on toes)
3-4Repeat 1-2
5Step left as you bump hips to left
Weight on left leaning a little to the left, right knee is bent, left knee is straight
6Bump hips to right
Keeping weight on left side, right leg is straight, left knee is bent
7Bump hips to left
Weight still on left, lean a little more left, right knee is bent, left knee is straight
8Hitch up right knee
VINE RIGHT WITH ¼ TURN RIGHT, HITCH, STEP, LOCK, ½ TURN LEFT, HITCH
1-2Step right to right side, cross left behind right
3-4Step right to right side as you turn ¼ turn right, hitch up left knee
5-6Step forward left, slide right up and lock behind outside left heel (weight to right)
7-8Step forward on left as you make a ½ turn left, hitch up right knee
ROCK FORWARD, ROCK BACK, STEP, STOMP, STEP, STOMP
1-2Rock right forward, rock back on left
3-4Rock right back, rock forward on left
5-6Step right forward, stomp left next to right (as you drop your weight onto left bending your knees, like a broken ankle)
7-8Repeat 5-6
TOE TOUCHES, BRUSH, STOMP
1-2Touch right toe to right side, touch right toe forward on left angle
3-4Touch right toe to right side, step right center
5-6Touch left toe to left side, touch left toe center
7-8Brush left toe from front to back, (like trying to wipe something off the bottom of your boot, count 7), stomp left center (count 8)
REPEAT
1-2Swivel both heels to the left and up, bring back to center, (stay on toes)
3-4Repeat 1-2
5Step left as you bump hips to left
Weight on left leaning a little to the left, right knee is bent, left knee is straight
6Bump hips to right
Keeping weight on left side, right leg is straight, left knee is bent
7Bump hips to left
Weight still on left, lean a little more left, right knee is bent, left knee is straight
8Hitch up right knee
VINE RIGHT WITH ¼ TURN RIGHT, HITCH, STEP, LOCK, ½ TURN LEFT, HITCH
1-2Step right to right side, cross left behind right
3-4Step right to right side as you turn ¼ turn right, hitch up left knee
5-6Step forward left, slide right up and lock behind outside left heel (weight to right)
7-8Step forward on left as you make a ½ turn left, hitch up right knee
ROCK FORWARD, ROCK BACK, STEP, STOMP, STEP, STOMP
1-2Rock right forward, rock back on left
3-4Rock right back, rock forward on left
5-6Step right forward, stomp left next to right (as you drop your weight onto left bending your knees, like a broken ankle)
7-8Repeat 5-6
TOE TOUCHES, BRUSH, STOMP
1-2Touch right toe to right side, touch right toe forward on left angle
3-4Touch right toe to right side, step right center
5-6Touch left toe to left side, touch left toe center
7-8Brush left toe from front to back, (like trying to wipe something off the bottom of your boot, count 7), stomp left center (count 8)
REPEAT