Pokarekare Ana
拍數:
32
牆數:
4
級數:
Improver
編舞者:
Judith Campbell (NZ)
音樂:
Pokarekare Ana - Marie Haslemore
CROSS ROCK - RECOVER - SIDE ROCK - RECOVER
1Cross right forward (45 degrees left), (leaving left ball of foot on floor raising heel off floor)
2Recover back onto left (lowering left heel to floor)
3Step/rock right to right side (leaving left ball of foot on floor raising heel off floor)
4Recover back onto left (lowering left heel)
CROSS ROCK - RECOVER - SIDE SHUFFLE TO RIGHT
5-6Cross right (45 degrees left) over in front of left, recover back onto left
7&8Shuffle to right side on right foot, (right-left-right)
CROSS ROCK - RECOVER - SIDE ROCK - RECOVER
1-2Cross left (45 degrees right) over in front of right, recover back onto right
3-4Step/rock left to left side, recover onto right
CROSS ROCK - RECOVER - SIDE SHUFFLE TO RIGHT
5-6Cross left (45 degrees right) over in front of right, recover back onto right
7&8Shuffle to left side on left foot, (left-right-left)
All the cross rocks and side rocks are done as described in the first 4 counts, this helps to keep the steps flowing rather than jerky movements - use plenty of hips
STEP LOCK STEP - STEP LOCK STEP - STEP ½ PIVOT - SAILOR
1-2&Step forward on right, lock left behind right, step right next to left (&)
3-4&Step forward on left, lock right behind left, step left next to right (&)
5-6Step forward on right. ½ pivot to left, (weight over left foot)
7&8Step right behind left, step left to left, step right in place (sailor)
DOUBLE KICK - STEP TOUCH - TOUCH PIVOT - TOUCH PIVOT
1-2Kick left foot twice across the front of right foot
&3-4Step left next to right (&), touch/tap right to right side, hold
&5-6Touch right foot to side of left leg (&), step forward (45 degrees right) on right, pivot 1/8 to left
&7-8Touch right foot to side of left calf (&), step forward (45 degrees right) on right, pivot 1/8 to left
Swing hips on the pivots
REPEAT
1Cross right forward (45 degrees left), (leaving left ball of foot on floor raising heel off floor)
2Recover back onto left (lowering left heel to floor)
3Step/rock right to right side (leaving left ball of foot on floor raising heel off floor)
4Recover back onto left (lowering left heel)
CROSS ROCK - RECOVER - SIDE SHUFFLE TO RIGHT
5-6Cross right (45 degrees left) over in front of left, recover back onto left
7&8Shuffle to right side on right foot, (right-left-right)
CROSS ROCK - RECOVER - SIDE ROCK - RECOVER
1-2Cross left (45 degrees right) over in front of right, recover back onto right
3-4Step/rock left to left side, recover onto right
CROSS ROCK - RECOVER - SIDE SHUFFLE TO RIGHT
5-6Cross left (45 degrees right) over in front of right, recover back onto right
7&8Shuffle to left side on left foot, (left-right-left)
All the cross rocks and side rocks are done as described in the first 4 counts, this helps to keep the steps flowing rather than jerky movements - use plenty of hips
STEP LOCK STEP - STEP LOCK STEP - STEP ½ PIVOT - SAILOR
1-2&Step forward on right, lock left behind right, step right next to left (&)
3-4&Step forward on left, lock right behind left, step left next to right (&)
5-6Step forward on right. ½ pivot to left, (weight over left foot)
7&8Step right behind left, step left to left, step right in place (sailor)
DOUBLE KICK - STEP TOUCH - TOUCH PIVOT - TOUCH PIVOT
1-2Kick left foot twice across the front of right foot
&3-4Step left next to right (&), touch/tap right to right side, hold
&5-6Touch right foot to side of left leg (&), step forward (45 degrees right) on right, pivot 1/8 to left
&7-8Touch right foot to side of left calf (&), step forward (45 degrees right) on right, pivot 1/8 to left
Swing hips on the pivots
REPEAT