Out The Door
拍數:
32
牆數:
4
級數:
Intermediate
編舞者:
Alison Metelnick (UK)
音樂:
Bounce - Sarah Connor
TOUCH RIGHT BESIDE LEFT & FORWARD, RIGHT KICK STEP, PUSH BOUNCE BACK
1-2Touch right toe beside left foot, touch right toe forward
3&4Kick right forward, step right foot back and bounce back feet together
Think of this as a modified jazz push and press both hands forward as if you are pushing "out the door"
5-6Walk forward right and left
7&8Step right foot forward, ½ turn left step left foot forward, step right forward
STEP FORWARD LEFT & RIGHT, HEEL BOUNCES WITH ¼ TURN LEFT, ½ TURN LEFT STEP BACK RIGHT, LEFT COASTER STEP
1-2Step forward left and right
3&4Turning ¼ left bounce heels 3 times
You can push both hands to the floor when you are bouncing
5-6Step left forward in extended fifth, ½ turn left step right back
7&8Step left foot back, step right next to left, step left foot forward
TOUCH RIGHT TOE TO RIGHT SIDE & TOGETHER, SYNCOPATED RIGHT SIDE ROCK RECOVER & HOOK, HEEL BOUNCES, ¼ TURN RIGHT SYNCOPATED SIDE ROCK CROSS
1-2Touch right toe to right side, touch right toe beside left
3&4Rock step right to right side, recover weight on left, hook right foot behind left calf
5&6Step right down in firth position and bounce heels three times
7&8Turning ¼ right step left foot out to left side, recover weight on right, cross step left over right
STEP RIGHT TO RIGHT, ½ TURN LEFT STEP LEFT TO LEFT, SYNCOPATED RIGHT CROSS ROCK & RECOVER STEP, CROSS LEFT OVER RIGHT, STEP RIGHT TO RIGHT, ¾ TURN LEFT SHUFFLE FORWARD
1-2Step right foot to right side, turning ½ left step left foot to left side
3&4Cross rock right foot over left & recover, step right foot to right side
5-6Cross step left foot over right, step right foot to right side (starting to execute your ¾ turn left)
7&8Turning ¾ left, step left foot forward, step right next to left, step left foot forward
REPEAT
ENDING
The dance will take you round the room 8 times and then on wall 9 you will dance to count 16. For big ending
17-18Touch right to right side, ¼ turn right, touch right next to left, touch right to right side and strike a pose
1-2Touch right toe beside left foot, touch right toe forward
3&4Kick right forward, step right foot back and bounce back feet together
Think of this as a modified jazz push and press both hands forward as if you are pushing "out the door"
5-6Walk forward right and left
7&8Step right foot forward, ½ turn left step left foot forward, step right forward
STEP FORWARD LEFT & RIGHT, HEEL BOUNCES WITH ¼ TURN LEFT, ½ TURN LEFT STEP BACK RIGHT, LEFT COASTER STEP
1-2Step forward left and right
3&4Turning ¼ left bounce heels 3 times
You can push both hands to the floor when you are bouncing
5-6Step left forward in extended fifth, ½ turn left step right back
7&8Step left foot back, step right next to left, step left foot forward
TOUCH RIGHT TOE TO RIGHT SIDE & TOGETHER, SYNCOPATED RIGHT SIDE ROCK RECOVER & HOOK, HEEL BOUNCES, ¼ TURN RIGHT SYNCOPATED SIDE ROCK CROSS
1-2Touch right toe to right side, touch right toe beside left
3&4Rock step right to right side, recover weight on left, hook right foot behind left calf
5&6Step right down in firth position and bounce heels three times
7&8Turning ¼ right step left foot out to left side, recover weight on right, cross step left over right
STEP RIGHT TO RIGHT, ½ TURN LEFT STEP LEFT TO LEFT, SYNCOPATED RIGHT CROSS ROCK & RECOVER STEP, CROSS LEFT OVER RIGHT, STEP RIGHT TO RIGHT, ¾ TURN LEFT SHUFFLE FORWARD
1-2Step right foot to right side, turning ½ left step left foot to left side
3&4Cross rock right foot over left & recover, step right foot to right side
5-6Cross step left foot over right, step right foot to right side (starting to execute your ¾ turn left)
7&8Turning ¾ left, step left foot forward, step right next to left, step left foot forward
REPEAT
ENDING
The dance will take you round the room 8 times and then on wall 9 you will dance to count 16. For big ending
17-18Touch right to right side, ¼ turn right, touch right next to left, touch right to right side and strike a pose