The One
拍數:
64
牆數:
2
級數:
Intermediate/Advanced
編舞者:
Claire Popkiss (UK)
音樂:
The One - Backstreet Boys
FULL TURN, ½ TURN HOOK, RIGHT SHUFFLE, LUNGE
1-2Point right to right side, make a full turn right on the ball of left foot, bringing in right leg
3-4Point right to right side, pivot ½ turn right on ball of left, hooking right leg in front of left
5&6Step right forward, close left beside right, step right forward
7-8Step large step forward on left, leaning onto left, step back onto right
1 ½ TURNS MOVING BACKWARDS, TOUCH, SCUFF, FLICK, STOMP
1-2Step back left turning ½ turn left, step forward right turning ½ turn left
3-4Step back left turning ½ turn left, kick right foot forward
&5Step forward right, touch left next to right
&6Step back left, touch right next to left
7&8Scuff right, flick right to right side, stomp right foot back
SCUFF, ¼ TURN, LEFT SHUFFLE, SWIVEL HEELS TURNING ½
1-2Scuff left foot, stomp left to left side (pointing left foot to 9:00) on count one clap when making a scuff
3&4Bounce heels three times while turning ¼ turn left, while doing so, roll hips to the left
5&6Step left forward, step right beside left, step left forward
7&8Step forward right swivel heels forward, swivel heels back, pivot ½ turn left
SCUFF, ¼ TURN, LEFT SHUFFLE, SWIVEL HEELS TURNING ½
1-2Scuff left foot, stomp left to left side (pointing left foot to 9:00) on count one clap while making the scuff
3&4Bounce heels three times while turning ¼ turn left, while doing so, roll hips to the left
5&6Step left forward, step right beside left, step left forward
7&8Step forward right swivel heels forward, swivel heels back, pivot ½ turn left
SIDE SWITCHES, KICK, KICK, BACK SHUFFLE RIGHT
1&2Point right toe to right side, step right beside left, point left to left side
&3&4Step left beside right, point right to right side, step right beside left, point left to left side
&5Step left beside right, kick right foot forward
6Kick right to right diagonal
7&8Step back right, step left beside right, step back right
FULL TURN, SAILOR SHUFFLE, SAILOR SHUFFLE, LEFT SHUFFLE
1-2Step back left turning ½ turn left, step forward right turning ½ turn left
3&4Step left behind right, step right beside left, step left in place
5&6Step right behind left, step left beside right, step right in place
7&8Step forward left, step right beside left, step left forward
HEEL SWITCHES, ¼ TURN HIP BUMPS
1&2Point right heel forward, step right beside left, point left heel forward
&3&4Step left beside right, point right heel forward, step right beside left, touch left in place
5-6Step left forward turning ¼ turn right pushing left hip out, bump right hip out
7-8Bump left hip out, touch right foot beside left
RIGHT CHASSE, ¾ TURN, PADDLE TURNS
1&2Step right to right side, step left beside right, step right to right side
3-4Step left to make a ¼ turn right, step forward right making a ½ turn right
5&Turn ½ turn right - pointing left to left side, hitch left foot back in turning ¼ turn right
6&Point left to left side, hitch left foot back in turning ¼ turn right
7&Point left to left side, hitch left foot back in turning ¼ right
8Step left beside right taking weight
REPEAT
TAG
After completing three walls, after the 20th count of the 4th wall:
RONDE, REVERSE RONDE
1-4Step forward right, sweep left toe round to complete a full ronde turn to the right
5-8Step forward left, sweep right toe from behind to complete a reverse ronde turn to the left
STEP LOCK STEP LEFT, TOUCH, STEP LOCK STEP RIGHT, TOUCH
1-3Step back left, cross right over left, step left back
4Touch right beside left
5-7Step back right, cross left over right, step right back
8Touch left beside right
SWEEP, SLIDE
1-4Cross left behind right, make a large circle with left toe, moving to the right
5-8Step a large step forward with left, drag right foot to meet left foot
1-4Rock right to right side, recover, cross right over left, hold
CROSS ROCK RIGHT, CROSS ROCK LEFT
5-8Rock left to left side, recover, cross left over right, hold
1 ½ TURNS, SLIDE
1-2Step back right turning ½ turn right, step forward left turning ½ turn right
3-4Step back right turning ½ turn right, touch left beside right
5-8Step forward left, slide right beside left, weight remains on left
Once tag has been completed, return to normal dance steps
1-2Point right to right side, make a full turn right on the ball of left foot, bringing in right leg
3-4Point right to right side, pivot ½ turn right on ball of left, hooking right leg in front of left
5&6Step right forward, close left beside right, step right forward
7-8Step large step forward on left, leaning onto left, step back onto right
1 ½ TURNS MOVING BACKWARDS, TOUCH, SCUFF, FLICK, STOMP
1-2Step back left turning ½ turn left, step forward right turning ½ turn left
3-4Step back left turning ½ turn left, kick right foot forward
&5Step forward right, touch left next to right
&6Step back left, touch right next to left
7&8Scuff right, flick right to right side, stomp right foot back
SCUFF, ¼ TURN, LEFT SHUFFLE, SWIVEL HEELS TURNING ½
1-2Scuff left foot, stomp left to left side (pointing left foot to 9:00) on count one clap when making a scuff
3&4Bounce heels three times while turning ¼ turn left, while doing so, roll hips to the left
5&6Step left forward, step right beside left, step left forward
7&8Step forward right swivel heels forward, swivel heels back, pivot ½ turn left
SCUFF, ¼ TURN, LEFT SHUFFLE, SWIVEL HEELS TURNING ½
1-2Scuff left foot, stomp left to left side (pointing left foot to 9:00) on count one clap while making the scuff
3&4Bounce heels three times while turning ¼ turn left, while doing so, roll hips to the left
5&6Step left forward, step right beside left, step left forward
7&8Step forward right swivel heels forward, swivel heels back, pivot ½ turn left
SIDE SWITCHES, KICK, KICK, BACK SHUFFLE RIGHT
1&2Point right toe to right side, step right beside left, point left to left side
&3&4Step left beside right, point right to right side, step right beside left, point left to left side
&5Step left beside right, kick right foot forward
6Kick right to right diagonal
7&8Step back right, step left beside right, step back right
FULL TURN, SAILOR SHUFFLE, SAILOR SHUFFLE, LEFT SHUFFLE
1-2Step back left turning ½ turn left, step forward right turning ½ turn left
3&4Step left behind right, step right beside left, step left in place
5&6Step right behind left, step left beside right, step right in place
7&8Step forward left, step right beside left, step left forward
HEEL SWITCHES, ¼ TURN HIP BUMPS
1&2Point right heel forward, step right beside left, point left heel forward
&3&4Step left beside right, point right heel forward, step right beside left, touch left in place
5-6Step left forward turning ¼ turn right pushing left hip out, bump right hip out
7-8Bump left hip out, touch right foot beside left
RIGHT CHASSE, ¾ TURN, PADDLE TURNS
1&2Step right to right side, step left beside right, step right to right side
3-4Step left to make a ¼ turn right, step forward right making a ½ turn right
5&Turn ½ turn right - pointing left to left side, hitch left foot back in turning ¼ turn right
6&Point left to left side, hitch left foot back in turning ¼ turn right
7&Point left to left side, hitch left foot back in turning ¼ right
8Step left beside right taking weight
REPEAT
TAG
After completing three walls, after the 20th count of the 4th wall:
RONDE, REVERSE RONDE
1-4Step forward right, sweep left toe round to complete a full ronde turn to the right
5-8Step forward left, sweep right toe from behind to complete a reverse ronde turn to the left
STEP LOCK STEP LEFT, TOUCH, STEP LOCK STEP RIGHT, TOUCH
1-3Step back left, cross right over left, step left back
4Touch right beside left
5-7Step back right, cross left over right, step right back
8Touch left beside right
SWEEP, SLIDE
1-4Cross left behind right, make a large circle with left toe, moving to the right
5-8Step a large step forward with left, drag right foot to meet left foot
1-4Rock right to right side, recover, cross right over left, hold
CROSS ROCK RIGHT, CROSS ROCK LEFT
5-8Rock left to left side, recover, cross left over right, hold
1 ½ TURNS, SLIDE
1-2Step back right turning ½ turn right, step forward left turning ½ turn right
3-4Step back right turning ½ turn right, touch left beside right
5-8Step forward left, slide right beside left, weight remains on left
Once tag has been completed, return to normal dance steps