The One
拍數:
48
牆數:
2
級數:
Intermediate/Advanced
編舞者:
Rachael Miller (UK)
音樂:
The One - Backstreet Boys
KICK BALL CHANGE, BODY ROLL, HEEL JACKS
1&2Kick right forward, step right back slightly, step left back slightly
3-4Body roll forward starting with shoulders then body
&5Step right back, put left heel out
&6Step left next to right, then right next to left
&7Step left back, put right heel out
&8Step right next to left, then left next to right
JUMP OUT & IN, SIDE STEP TOUCH CROSS UNWIND
&1Jump right out, jump left out
&2Jump right in, jump left in
3-4Step right to right side, touch left beside right. On count 4 sharply turn head to face right side
5&6Step forward left, close right beside left, step forward left
7-8Cross right foot in front of left, unwind ½ turn left
APPLEJACKS, PIGEON TOES LEFT & RIGHT
&1Taking weight on left toe and right heel, swivel left heel and right toe left and return to place
&2Taking weight on right toe and left heel, swivel right heel and left toe and return to place
3&4Heels together, toes together, heels together
5-8Repeat steps &1-4 going left
KICK & CROSS OUT TWICE WITH ¼ TURN, GRAPEVINE, STOMP TWICE
1&2Kick right forward, cross right over left, touch left toe to left side
3&4Kick left forward, cross left over right, touch right to right side turning ¼ right
5-6Step right to right side, cross left behind right
7&8Step right out to right side, jump forward twice on balls of both feet
SIDE, TOGETHER SIDE TOUCH
1-2Step left to left side, step right next to left
3&4Step left to left side, touch right next to left, touch right to right side
5-6Step right to right side, step left next to right
7&8Step right to right side, touch left next to right, touch left to left side
PIVOT ½, PIVOT ¼, LOCK STEP, SCUFF, STOMP
1-2Step left forward, pivot ½ turn right
3-4Step left forward, pivot ¼ turn right
5&6Step right forward, lock left behind right, step right forward
7-8Scuff left forward bring down and stomp
REPEAT
1&2Kick right forward, step right back slightly, step left back slightly
3-4Body roll forward starting with shoulders then body
&5Step right back, put left heel out
&6Step left next to right, then right next to left
&7Step left back, put right heel out
&8Step right next to left, then left next to right
JUMP OUT & IN, SIDE STEP TOUCH CROSS UNWIND
&1Jump right out, jump left out
&2Jump right in, jump left in
3-4Step right to right side, touch left beside right. On count 4 sharply turn head to face right side
5&6Step forward left, close right beside left, step forward left
7-8Cross right foot in front of left, unwind ½ turn left
APPLEJACKS, PIGEON TOES LEFT & RIGHT
&1Taking weight on left toe and right heel, swivel left heel and right toe left and return to place
&2Taking weight on right toe and left heel, swivel right heel and left toe and return to place
3&4Heels together, toes together, heels together
5-8Repeat steps &1-4 going left
KICK & CROSS OUT TWICE WITH ¼ TURN, GRAPEVINE, STOMP TWICE
1&2Kick right forward, cross right over left, touch left toe to left side
3&4Kick left forward, cross left over right, touch right to right side turning ¼ right
5-6Step right to right side, cross left behind right
7&8Step right out to right side, jump forward twice on balls of both feet
SIDE, TOGETHER SIDE TOUCH
1-2Step left to left side, step right next to left
3&4Step left to left side, touch right next to left, touch right to right side
5-6Step right to right side, step left next to right
7&8Step right to right side, touch left next to right, touch left to left side
PIVOT ½, PIVOT ¼, LOCK STEP, SCUFF, STOMP
1-2Step left forward, pivot ½ turn right
3-4Step left forward, pivot ¼ turn right
5&6Step right forward, lock left behind right, step right forward
7-8Scuff left forward bring down and stomp
REPEAT