One Quarter At A Time
拍數:
40
牆數:
4
級數:
Beginner two step
編舞者:
Teri Rogers (USA)
音樂:
One Quarter At A Time - The Randy Anderson Band
FORWARD TOE STRUT, FORWARD TOE STRUT, ROCK FORWARD, RECOVER, SHUFFLE BACK
1-2Step forward on right toe, drop right heel
3-4Step forward on left toe, drop left heel
5-6Rock forward on the right foot, rock back on the left foot
7&8Shuffle back right, left, right
BACK TOE STRUT, BACK TOE STRUT, ROCK BACK, RECOVER, SHUFFLE FORWARD
1-2Step back on left toe, drop left heel
3-4Step back on right toe, drop right heel
5-6Rock back on left foot, rock forward on right
7&8Shuffle forward left, right, left
ROCK FORWARD AND BACK ¼ TURNING SHUFFLE RIGHT, WEAVE RIGHT
1-2Rock forward on right, rock back on left foot
3&4Turn ¼ right as you shuffle right, left, right
5-6Cross step left foot over right foot, step right to right side
7-8Step left foot behind right, step right to right side
CROSS ROCK, SHUFFLE, WEAVE LEFT
1-2Cross rock left foot over right, rock back on left
3&4Shuffle to left, right, left to left side
5-6Cross step right foot over left, left out to left side
7-8Cross step right foot behind left, step left out to left side
TWO ¼ MONTEREY TURNS RIGHT
1-2Point right foot out to right side, turn ¼ right on ball of left stepping right together (right foot takes weight)
3-4Step left to left side, step left together (weight on left)
5-6Point right foot out to right side, turn ¼ right on ball of left stepping right together (right foot takes weight)
7-8Step left to left side, step left together (weight on left)
REPEAT
1-2Step forward on right toe, drop right heel
3-4Step forward on left toe, drop left heel
5-6Rock forward on the right foot, rock back on the left foot
7&8Shuffle back right, left, right
BACK TOE STRUT, BACK TOE STRUT, ROCK BACK, RECOVER, SHUFFLE FORWARD
1-2Step back on left toe, drop left heel
3-4Step back on right toe, drop right heel
5-6Rock back on left foot, rock forward on right
7&8Shuffle forward left, right, left
ROCK FORWARD AND BACK ¼ TURNING SHUFFLE RIGHT, WEAVE RIGHT
1-2Rock forward on right, rock back on left foot
3&4Turn ¼ right as you shuffle right, left, right
5-6Cross step left foot over right foot, step right to right side
7-8Step left foot behind right, step right to right side
CROSS ROCK, SHUFFLE, WEAVE LEFT
1-2Cross rock left foot over right, rock back on left
3&4Shuffle to left, right, left to left side
5-6Cross step right foot over left, left out to left side
7-8Cross step right foot behind left, step left out to left side
TWO ¼ MONTEREY TURNS RIGHT
1-2Point right foot out to right side, turn ¼ right on ball of left stepping right together (right foot takes weight)
3-4Step left to left side, step left together (weight on left)
5-6Point right foot out to right side, turn ¼ right on ball of left stepping right together (right foot takes weight)
7-8Step left to left side, step left together (weight on left)
REPEAT