One Night
拍數:
64
牆數:
4
級數:
Advanced
編舞者:
Joy Dawson (NZ)
音樂:
One Night At a Time - George Strait
ROCK STEPS FORWARD & BACK ON 45 DEGREES ANGLE
1On right foot rock step forward and to the right on 45 degrees angle
2Rock back in place on left foot
3&4Step right, left, right (cha-cha-cha)
5On left foot rock step back and to the left on 45 degrees angle
6Rock forward in place on right foot
7Step left foot beside right
8Step right foot in place
ROCK STEPS FORWARD & BACK ON 45 DEGREES ANGLE
9On left foot rock step forward and to the left on 45 degrees angle
10Rock back in place on right foot
11&12Step left, right, left (cha-cha-cha)
13On right foot rock step back and to the right on 45 degrees angle
14Rock forward in place on left foot
15Step right foot beside left
16Step left foot in place
PIVOT, CROSS, PIVOT, POINT, STEP, CROSS, POINT, PIVOT
17Point right toe to the right side
18Putting weight on ball of right foot cross right foot across in front of left foot
19On the balls of both feet pivot ½ turn to the left ending with weight on right foot
20Point left toe to the left side
21Step left foot beside right
22Point right toe to the right side
23Putting weight on ball of right foot cross right foot across in front of left foot
24On the balls of both feet pivot ½ turn to the left ending with weight on right foot
SHUFFLE FORWARD, RIGHT ROLLING TURN, SHUFFLE FORWARD, ROCK
25&26Shuffle forward left, right, left
27Step to the right on right foot while turning ½ turn to the right
28Step to the left on left foot while turning ½ turn to the right
You have now completed a full rolling turn to the right
29&30Shuffle forward right, left, right
31Rock forward on the left foot
32Rock back on the right foot
1 ½ ROLLING TURN BACK, ROCK STEP, SHUFFLE BACK
33Step back on left foot while turning ½ turn to the left
34Step back on right foot while turning ½ turn to the left
35Turn ½ turn to the left and step forward on left foot
36Step right foot beside left
You have now completed a 1 ½ rolling turn
37Rock forward on left foot
38Rock back on the right foot
39&40Shuffle back left, right, left
POINT, STEP BACK, POINT, STEP BACK, POINT, CROSS, CROSS CHA-CHA-CHA
41Point right toe to the right side
42Step right foot directly behind left
43Point left toe to the left side
44Step left foot directly behind right
45Point right toe to the right side
46Step right foot across in front of left
47Step left foot in place
&Step right foot beside left
48Step left foot across in front of right
STEP, POINT, ½ TURN, POINT
49Step to the side on the right foot
50Point left toe to left side
51Pulling back on left shoulder and swiveling on ball of right foot turn ½ turn to the left and step left foot to side
52Point right toe to right side
CROSS & LUNGE STEP
53Step cross right foot behind left
54Step left foot to the side
55Lunge step right foot across in front of left bending knees
56Step back on left foot in place
57Step right foot to the right side
58Lunge step left foot across in front of right bending knees
59Step back on to right foot in place
60Step left foot beside right
POINT, CROSS, PIVOT, KNEE BENDS
61Point right toe to right side
62Cross and touch right foot in front of left
63Pivot ½ turn to the left on balls of both feet and bend left knee
Weight is now on right foot
64Straighten left knee while bending right knee
REPEAT
TAG
On the 5th sequence of the dance, after beat 38 before the shuffle back. The extra four beats will be as follows:
1Rock back on left foot
2Rock forward on right foot
3Rock forward on left foot
4Rock back on right foot
Then continue from beats 39 & 40 - shuffle back left, right, left
1On right foot rock step forward and to the right on 45 degrees angle
2Rock back in place on left foot
3&4Step right, left, right (cha-cha-cha)
5On left foot rock step back and to the left on 45 degrees angle
6Rock forward in place on right foot
7Step left foot beside right
8Step right foot in place
ROCK STEPS FORWARD & BACK ON 45 DEGREES ANGLE
9On left foot rock step forward and to the left on 45 degrees angle
10Rock back in place on right foot
11&12Step left, right, left (cha-cha-cha)
13On right foot rock step back and to the right on 45 degrees angle
14Rock forward in place on left foot
15Step right foot beside left
16Step left foot in place
PIVOT, CROSS, PIVOT, POINT, STEP, CROSS, POINT, PIVOT
17Point right toe to the right side
18Putting weight on ball of right foot cross right foot across in front of left foot
19On the balls of both feet pivot ½ turn to the left ending with weight on right foot
20Point left toe to the left side
21Step left foot beside right
22Point right toe to the right side
23Putting weight on ball of right foot cross right foot across in front of left foot
24On the balls of both feet pivot ½ turn to the left ending with weight on right foot
SHUFFLE FORWARD, RIGHT ROLLING TURN, SHUFFLE FORWARD, ROCK
25&26Shuffle forward left, right, left
27Step to the right on right foot while turning ½ turn to the right
28Step to the left on left foot while turning ½ turn to the right
You have now completed a full rolling turn to the right
29&30Shuffle forward right, left, right
31Rock forward on the left foot
32Rock back on the right foot
1 ½ ROLLING TURN BACK, ROCK STEP, SHUFFLE BACK
33Step back on left foot while turning ½ turn to the left
34Step back on right foot while turning ½ turn to the left
35Turn ½ turn to the left and step forward on left foot
36Step right foot beside left
You have now completed a 1 ½ rolling turn
37Rock forward on left foot
38Rock back on the right foot
39&40Shuffle back left, right, left
POINT, STEP BACK, POINT, STEP BACK, POINT, CROSS, CROSS CHA-CHA-CHA
41Point right toe to the right side
42Step right foot directly behind left
43Point left toe to the left side
44Step left foot directly behind right
45Point right toe to the right side
46Step right foot across in front of left
47Step left foot in place
&Step right foot beside left
48Step left foot across in front of right
STEP, POINT, ½ TURN, POINT
49Step to the side on the right foot
50Point left toe to left side
51Pulling back on left shoulder and swiveling on ball of right foot turn ½ turn to the left and step left foot to side
52Point right toe to right side
CROSS & LUNGE STEP
53Step cross right foot behind left
54Step left foot to the side
55Lunge step right foot across in front of left bending knees
56Step back on left foot in place
57Step right foot to the right side
58Lunge step left foot across in front of right bending knees
59Step back on to right foot in place
60Step left foot beside right
POINT, CROSS, PIVOT, KNEE BENDS
61Point right toe to right side
62Cross and touch right foot in front of left
63Pivot ½ turn to the left on balls of both feet and bend left knee
Weight is now on right foot
64Straighten left knee while bending right knee
REPEAT
TAG
On the 5th sequence of the dance, after beat 38 before the shuffle back. The extra four beats will be as follows:
1Rock back on left foot
2Rock forward on right foot
3Rock forward on left foot
4Rock back on right foot
Then continue from beats 39 & 40 - shuffle back left, right, left