One In A Million
拍數:
32
牆數:
2
級數:
Intermediate
編舞者:
Shelley Lindsay (UK)
音樂:
One in a Million - Bosson
THE DANCE
HEEL SWITCHES, TOUCH RIGHT BACK, KICK FORWARD, SYNCOPATED JAZZ BOX, HIP SWAYS
1&Dig right heel forward, step right foot in place
2&Dig left heel forward, step left foot in place
3-4Touch right toes in place, kick right foot forward and diagonally right
5&6Cross right over left, step back on left, step right foot to side
7-8Sway hips left, sway hips right
STEP CROSS, ROCK LEFT, ROCK RIGHT, CROSS SHUFFLE RIGHT, ROCK RIGHT, 1 ¼ TURN TO LEFT
&1Step left back, cross right over left
2-3Rock out to left, rock right
4&5Cross left over right, step right out to side, cross left over right
6-7Rock out to right, ¼ turn left as you step on to left
8&½ turn as you step back on right, ½ turn as you step forward on left
Option for counts 8&: turn ¼ to the left as you step forward on your right, step forward on left
RIGHT SHUFFLE, LEFT SHUFFLE, RONDE RIGHT, MASH POTATO STEPS
1&2Step forward on right, step left next to right instep, step forward on right
3&4Step forward on left, step right next to left instep, step forward on left
5"Sweep" right foot out then forward and touch forward
6Step right back and behind left (right toes pointing out and left heel in right foot instep)
&Step left beside right (toes on both feet pointing in, feet slightly apart)
7Step left behind right (left toes pointing out and right heel in left instep)
&Step right beside left (toes on both feet pointing in, feet slightly apart)
8Step right back and behind left (right toes pointing out and left heel in right instep)
Option for counts 6-8: walk back right, left, right
COASTER BACK, ROCK AND TURN, LEFT SHUFFLE FORWARD, ROCK BACK, ROCK FORWARD
1&2Step left back, step right next to left, step forward on left
3&4Rock to side on right, ¼ turn to left as you step forward on left, step right next to left
5&6Step forward on left, step right next to left instep, step forward on left
7-8Rock back on right, rock forward on left
REPEAT
TAG
Danced once at the end of the 8th wall (facing the back).
JAZZ JUMP, HOLD, LOOK UP, HOLD
&1Jazz jump (right, left) feet apart. Head down, arms by side with fingers stretched out and palms facing behind
2-4Hold
5Head up (optional: change position of hands to table top position)
6-8Hold
BENT RIGHT ARM IN FRONT, LUNGE TO RIGHT, STRETCH LEFT ARM UP
9Bend right arm at elbow, fist hand and position in front of your chest but away from your body, leave feet in jazz jump position
10-15Bend right knee, keeping left leg straight, lunge to the right, keep right arm in front of chest. Straighten leg
16Stretch left arm up, keep right in front of chest
BEND LEFT ARM, DIVE, CROSS WRISTS, PUSH ARMS UP, "V" SHAPE, HOLD
&Bend left arm at elbow, keeping vertical in the air
17"Dive" left arm between the gap in your body and your right arm, so wrists are crossed
18-20Push both arms out keeping wrists crossed as you lift them up vertically
21Open arms out in a "V" shape
22-24Hold
ARMS TO SIDES, HOLD, BENT ARM OVER HEAD, HOLD, LEFT HAND "PUSHES" DOWN TO SIT POSITION, BODY ROLL UP
25Push arms vertically to the sides, hands in the "stop" position
26Hold
27Bend right elbow and position hand over your head (but slightly in front of it) and position hand so palm is facing the floor
28Hold
29Bring left hand over the right hand
30Push both hands down in front of your body as you bend your knees, keeping your back straight.
Your legs should still be apart so you end up in a "sit" position
31-35Snake roll, boy roll or hip roll, bringing your feet together
36Transfer weight on to left in preparation to start the dance again
HEEL SWITCHES, TOUCH RIGHT BACK, KICK FORWARD, SYNCOPATED JAZZ BOX, HIP SWAYS
1&Dig right heel forward, step right foot in place
2&Dig left heel forward, step left foot in place
3-4Touch right toes in place, kick right foot forward and diagonally right
5&6Cross right over left, step back on left, step right foot to side
7-8Sway hips left, sway hips right
STEP CROSS, ROCK LEFT, ROCK RIGHT, CROSS SHUFFLE RIGHT, ROCK RIGHT, 1 ¼ TURN TO LEFT
&1Step left back, cross right over left
2-3Rock out to left, rock right
4&5Cross left over right, step right out to side, cross left over right
6-7Rock out to right, ¼ turn left as you step on to left
8&½ turn as you step back on right, ½ turn as you step forward on left
Option for counts 8&: turn ¼ to the left as you step forward on your right, step forward on left
RIGHT SHUFFLE, LEFT SHUFFLE, RONDE RIGHT, MASH POTATO STEPS
1&2Step forward on right, step left next to right instep, step forward on right
3&4Step forward on left, step right next to left instep, step forward on left
5"Sweep" right foot out then forward and touch forward
6Step right back and behind left (right toes pointing out and left heel in right foot instep)
&Step left beside right (toes on both feet pointing in, feet slightly apart)
7Step left behind right (left toes pointing out and right heel in left instep)
&Step right beside left (toes on both feet pointing in, feet slightly apart)
8Step right back and behind left (right toes pointing out and left heel in right instep)
Option for counts 6-8: walk back right, left, right
COASTER BACK, ROCK AND TURN, LEFT SHUFFLE FORWARD, ROCK BACK, ROCK FORWARD
1&2Step left back, step right next to left, step forward on left
3&4Rock to side on right, ¼ turn to left as you step forward on left, step right next to left
5&6Step forward on left, step right next to left instep, step forward on left
7-8Rock back on right, rock forward on left
REPEAT
TAG
Danced once at the end of the 8th wall (facing the back).
JAZZ JUMP, HOLD, LOOK UP, HOLD
&1Jazz jump (right, left) feet apart. Head down, arms by side with fingers stretched out and palms facing behind
2-4Hold
5Head up (optional: change position of hands to table top position)
6-8Hold
BENT RIGHT ARM IN FRONT, LUNGE TO RIGHT, STRETCH LEFT ARM UP
9Bend right arm at elbow, fist hand and position in front of your chest but away from your body, leave feet in jazz jump position
10-15Bend right knee, keeping left leg straight, lunge to the right, keep right arm in front of chest. Straighten leg
16Stretch left arm up, keep right in front of chest
BEND LEFT ARM, DIVE, CROSS WRISTS, PUSH ARMS UP, "V" SHAPE, HOLD
&Bend left arm at elbow, keeping vertical in the air
17"Dive" left arm between the gap in your body and your right arm, so wrists are crossed
18-20Push both arms out keeping wrists crossed as you lift them up vertically
21Open arms out in a "V" shape
22-24Hold
ARMS TO SIDES, HOLD, BENT ARM OVER HEAD, HOLD, LEFT HAND "PUSHES" DOWN TO SIT POSITION, BODY ROLL UP
25Push arms vertically to the sides, hands in the "stop" position
26Hold
27Bend right elbow and position hand over your head (but slightly in front of it) and position hand so palm is facing the floor
28Hold
29Bring left hand over the right hand
30Push both hands down in front of your body as you bend your knees, keeping your back straight.
Your legs should still be apart so you end up in a "sit" position
31-35Snake roll, boy roll or hip roll, bringing your feet together
36Transfer weight on to left in preparation to start the dance again