One Day At A Time
拍數:
56
牆數:
4
級數:
Intermediate
編舞者:
Alan Birchall (UK)
音樂:
One Day At A Time - Eagles
LEFT JAZZ BOX CROSS, ½ TURN, CROSS SHUFFLE
1-2Cross left over right, step back on right
3-4Step left toe left, cross right over left
5-6Making ¼ turn right step back on left, making ¼ turn right step right to right
7&8Cross left over right, step right to right, cross left over right
ROCK RECOVER, RIGHT SAILOR STEP, CROSS UNWIND, STEP ½ PIVOT
9-10Rock right to right, recover on left
11&12Cross right behind left, step left to left, step right in place
13-14Cross left behind right, unwind ¾ turn right (3:00)
15-16Step forward on right, ½ pivot left (9:00)
DOROTHY STEPS, ROCK, RECOVER ¼ TURN
17-18Step forward on right to right diagonal, lock left behind right
&Step forward on right
19-20Step forward on left to left diagonal, lock right behind
&Step forward on left to left diagonal
21-22Rock forward on right, recover on left making ¼ turn right (6:00)
SIDE SHUFFLE, CROSS, POINT, CROSS POINT, CROSS UNWIND, FORWARD SHUFFLE
23&24Step right to right, step left by right, step right to right
25-26Cross left over right, point to right
27-28Cross right over left, point left to left
29-30Cross left over right, unwind ½ turn right (12:00)
31&32Step forward on right, step left by right, step forward on right
ROCK, RECOVER, WALK BACK, TOUCH, SHUFFLE
33-34Rock forward on left, recover on right
35-36Step back on left, step back on right
37-38Step back on left, tap right in front of left (bowing head at same time)
39-40Step forward on right, step left by right, step forward on right
FULL TURN, SHUFFLE, ¼ MONTEREY TURN, TOUCH, CROSS
41-42Make ½ turn right stepping back on left, make ½ turn right stepping forward on right
43&44Step forward on left, step right by left, step forward on left
45-46Touch right to right, making ¼ turn right step right by left (3:00)
47-48Touch left to left, cross left over right
SIDE SHUFFLE, CROSS ROCK, RECOVER, DIAGONAL BACK SHUFFLE
49&50Step right to right, step left by right, step right to right
51-52Cross rock left over right, recover on right
53&54Step diagonally back on left, step right by left, step diagonally back on left
55-56Cross right behind left, unwind ½ turn right (9:00)
CROSS ROCK, RECOVER, FULL TRIPLE TURN LEFT, CROSS ROCK, RECOVER, FULL TRIPLE TURN RIGHT
57-58Cross rock left over right, recover on right
59&60Making ¼ left step forward on left, making ½ turn right step back on right, making ¼ turn right step left to left (alternative side shuffle)
61-62Cross rock right over left, recover on left
63&64Making ¼ turn right step forward on right, making ½ turn right step back on left, making ¼ turn right step right to right (alternative side shuffle)
REPEAT
1-2Cross left over right, step back on right
3-4Step left toe left, cross right over left
5-6Making ¼ turn right step back on left, making ¼ turn right step right to right
7&8Cross left over right, step right to right, cross left over right
ROCK RECOVER, RIGHT SAILOR STEP, CROSS UNWIND, STEP ½ PIVOT
9-10Rock right to right, recover on left
11&12Cross right behind left, step left to left, step right in place
13-14Cross left behind right, unwind ¾ turn right (3:00)
15-16Step forward on right, ½ pivot left (9:00)
DOROTHY STEPS, ROCK, RECOVER ¼ TURN
17-18Step forward on right to right diagonal, lock left behind right
&Step forward on right
19-20Step forward on left to left diagonal, lock right behind
&Step forward on left to left diagonal
21-22Rock forward on right, recover on left making ¼ turn right (6:00)
SIDE SHUFFLE, CROSS, POINT, CROSS POINT, CROSS UNWIND, FORWARD SHUFFLE
23&24Step right to right, step left by right, step right to right
25-26Cross left over right, point to right
27-28Cross right over left, point left to left
29-30Cross left over right, unwind ½ turn right (12:00)
31&32Step forward on right, step left by right, step forward on right
ROCK, RECOVER, WALK BACK, TOUCH, SHUFFLE
33-34Rock forward on left, recover on right
35-36Step back on left, step back on right
37-38Step back on left, tap right in front of left (bowing head at same time)
39-40Step forward on right, step left by right, step forward on right
FULL TURN, SHUFFLE, ¼ MONTEREY TURN, TOUCH, CROSS
41-42Make ½ turn right stepping back on left, make ½ turn right stepping forward on right
43&44Step forward on left, step right by left, step forward on left
45-46Touch right to right, making ¼ turn right step right by left (3:00)
47-48Touch left to left, cross left over right
SIDE SHUFFLE, CROSS ROCK, RECOVER, DIAGONAL BACK SHUFFLE
49&50Step right to right, step left by right, step right to right
51-52Cross rock left over right, recover on right
53&54Step diagonally back on left, step right by left, step diagonally back on left
55-56Cross right behind left, unwind ½ turn right (9:00)
CROSS ROCK, RECOVER, FULL TRIPLE TURN LEFT, CROSS ROCK, RECOVER, FULL TRIPLE TURN RIGHT
57-58Cross rock left over right, recover on right
59&60Making ¼ left step forward on left, making ½ turn right step back on right, making ¼ turn right step left to left (alternative side shuffle)
61-62Cross rock right over left, recover on left
63&64Making ¼ turn right step forward on right, making ½ turn right step back on left, making ¼ turn right step right to right (alternative side shuffle)
REPEAT