One Bad Day (Then I'll Be Ok!)
拍數:
32
牆數:
4
級數:
Improver
編舞者:
Vivienne Scott (CAN)
音樂:
One Bad Day - Lisa Brokop
WALK FORWARD TWICE, LUNGE FORWARD, WALK BACK TWICE, COASTER BACK
1-2Walk forward right, left
3&4Lunge forward on right, recover on left, step back right
5-6Walk back left, right
7&8Step back left, step right beside left, step forward left
WALK FORWARD TWICE, LUNGE FORWARD, TURN BACK TWICE, COASTER BACK
1-2Walk forward right, left
3&4Lunge forward on right, recover on left, step back right
5-6Step back left making a ½ turn left, step back right making ½ turn left
7&8Step back left, step right beside left, step forward left
SYNCOPATED ROCK STEPS TRAVELING FORWARD, SIDE SHUFFLES WITH TURNS
1&2Rock right on right diagonal, recover on left, step right forward
3&4Rock left on left diagonal, recover on right, step left forward
5&6Step right to right side, close left beside right, step side right
7&8Step left to left side making a ¼ turn left, close right beside left, step side left
SIDE SHUFFLES WITH TURNS, SIDE ROCK, SAILOR STEP, TURNING COASTER STEP
1&2Step right to right side making a ¼ turn left, close left beside right, step side right
3&4Step left to left side making a ¼ turn left, close right beside left, step left to left side making ¼ turn left
5&Rock right to right side, recover on left
6&7Cross right behind left, step left to left side, step right in place
&8&Crossing left behind right step left back making ¼ turn left, step right beside left, step left forward
Easier option:
ROCK STEP, TURNING COASTER STEP
5&6Rock right to right side, recover on left, step right beside left (weight on right)
7&8Crossing left behind right step left back making ¼ turn left, step right beside left, step left forward
REPEAT
RESTART
For "One Bad Day" only, on wall 3 facing 6:00, dance the first eight counts, then:
1&2&Touch right toe forward bumping right hip forward, back, forward, back (weight on left)
Start again at the beginning
1-2Walk forward right, left
3&4Lunge forward on right, recover on left, step back right
5-6Walk back left, right
7&8Step back left, step right beside left, step forward left
WALK FORWARD TWICE, LUNGE FORWARD, TURN BACK TWICE, COASTER BACK
1-2Walk forward right, left
3&4Lunge forward on right, recover on left, step back right
5-6Step back left making a ½ turn left, step back right making ½ turn left
7&8Step back left, step right beside left, step forward left
SYNCOPATED ROCK STEPS TRAVELING FORWARD, SIDE SHUFFLES WITH TURNS
1&2Rock right on right diagonal, recover on left, step right forward
3&4Rock left on left diagonal, recover on right, step left forward
5&6Step right to right side, close left beside right, step side right
7&8Step left to left side making a ¼ turn left, close right beside left, step side left
SIDE SHUFFLES WITH TURNS, SIDE ROCK, SAILOR STEP, TURNING COASTER STEP
1&2Step right to right side making a ¼ turn left, close left beside right, step side right
3&4Step left to left side making a ¼ turn left, close right beside left, step left to left side making ¼ turn left
5&Rock right to right side, recover on left
6&7Cross right behind left, step left to left side, step right in place
&8&Crossing left behind right step left back making ¼ turn left, step right beside left, step left forward
Easier option:
ROCK STEP, TURNING COASTER STEP
5&6Rock right to right side, recover on left, step right beside left (weight on right)
7&8Crossing left behind right step left back making ¼ turn left, step right beside left, step left forward
REPEAT
RESTART
For "One Bad Day" only, on wall 3 facing 6:00, dance the first eight counts, then:
1&2&Touch right toe forward bumping right hip forward, back, forward, back (weight on left)
Start again at the beginning