On Yer Bike
拍數:
0
牆數:
2
級數:
Intermediate
編舞者:
Maria Louise Gill (UK)
音樂:
Get Over You - Sophie Ellis-Bextor
Sequence: ABA, C, ABA, C, BABA
PART A
ROCK FORWARD, RECOVER, COASTER STEP, SHUFFLE, KICK BALL CHANGE
1-2Rock right foot forward, recover weight onto left foot
3&4Step right foot back, step left foot beside right, step right foot forward
5&6Step left foot forward, step right foot beside left, step left foot forward
7&8Kick right foot forward, step right foot beside left, step left foot beside right
STEP POINT, STEP POINT, FULL TURN, CHASSE
1-2Step right foot to right side, point left toe behind right foot
3-4Step left foot to left side, point right toe behind left foot
5-6Step right foot to right side as you ½ turn right, step left foot to left side as you ½ turn right
7&8Step right foot to right side, step left foot beside right, step right foot to right side
ROCK FORWARD, RECOVER, COASTER STEP, SHUFFLE, KICK BALL CHANGE
1-2Rock left foot forward, recover weight onto right foot
3&4Step left foot back, step right foot beside left, step left foot forward
5&6Step right foot forward, step left foot beside right, step right foot forward
7&8Kick left foot forward, step left foot beside right, step right foot beside left
STEP POINT, STEP POINT, FULL TURN, CHASSE
1-2Step left foot to left side, point right toe behind left foot
3-4Step right foot to right side, point left toe behind right foot
5-6Step left foot to left side as you ½ turn left, step right foot to right side as you ½ turn left
7&8Step left foot to left side, step right foot beside left, step left foot to left side
PART B
HEEL GRIND WITH ¼ TURN, COASTER STEP, WALK, SHUFFLE
1-2Grind right heel into the floor as you ¼ turn right, step left foot back
3&4Step right foot back, step left foot beside right, step right foot forward
5-6Step left foot forward, step right foot forward
7&8Step left foot forward, step right foot beside left, step left foot forward
MAMBO FORWARD, MAMBO BACK, PIVOT TURN, PIVOT TURN TOUCH
1&2Rock right foot forward, recover weight onto left foot, step right foot beside left
3&4Rock left foot back, recover weight onto right foot, step left foot beside right
5-6Step right foot forward, pivot ½ turn onto left foot
7&8Step right foot forward, pivot ½ turn onto left foot, touch right toe beside left
SIDE ROCK, RECOVER, SAILOR CROSS, SIDE ROCK, RECOVER, SAILOR CROSS ¼ TURN
1-2Rock right foot to right side, recover weight onto left foot
3&4Step right foot behind left, step left foot to left side, step right foot in front of left
5-6Rock left foot to left side, recover weight onto right foot
7&8Step left foot behind right, step right foot to right side as you ¼ turn right, step left foot forward
PIVOT TURN, PIVOT TURN, FAN HEELS, FORWARD POINTS
1-2Step right foot forward, pivot ½ turn onto left foot
3-4Step right foot forward, pivot ½ turn onto left foot
5&Touch right toe next to instep of left (with heel facing out and knee facing in), step right foot beside left
6&Touch left toe next to instep of right (with heel facing out and knee facing in), step left foot beside right
7&8&Point right toe forward, step right foot beside left, point left toe forward, step left foot beside right
PART C
CROSS ROCK, RECOVER, SHUFFLE ½ TURN, LOCK STEP, LOCK SHUFFLE (TRAVELING DIAGONALLY LEFT)
1-2Rock right foot across in front of left, recover weight onto left foot
3&4Step right foot forward as you ½ turn right, step left foot beside right, step right foot forward
5-6Step left foot forward, lock right foot behind left
7&8Step left foot forward, lock right foot behind left, step left foot forward
Counts 3 to 8 travel diagonally left
CROSS ROCK, RECOVER, CHASSE, CROSS ROCK & RECOVER X 3, STEP
1-2Rock right foot across in front of left, recover weight onto left foot
3&4Step right foot to right side, step left foot beside right, step right foot to right side
5&Rock left foot across in front of right, recover weight onto right foot
6&Rock left foot back to left diagonal, recover weight onto right foot
7&8Rock left foot across in front of right, recover weight onto right foot, step left foot beside right
PART A
ROCK FORWARD, RECOVER, COASTER STEP, SHUFFLE, KICK BALL CHANGE
1-2Rock right foot forward, recover weight onto left foot
3&4Step right foot back, step left foot beside right, step right foot forward
5&6Step left foot forward, step right foot beside left, step left foot forward
7&8Kick right foot forward, step right foot beside left, step left foot beside right
STEP POINT, STEP POINT, FULL TURN, CHASSE
1-2Step right foot to right side, point left toe behind right foot
3-4Step left foot to left side, point right toe behind left foot
5-6Step right foot to right side as you ½ turn right, step left foot to left side as you ½ turn right
7&8Step right foot to right side, step left foot beside right, step right foot to right side
ROCK FORWARD, RECOVER, COASTER STEP, SHUFFLE, KICK BALL CHANGE
1-2Rock left foot forward, recover weight onto right foot
3&4Step left foot back, step right foot beside left, step left foot forward
5&6Step right foot forward, step left foot beside right, step right foot forward
7&8Kick left foot forward, step left foot beside right, step right foot beside left
STEP POINT, STEP POINT, FULL TURN, CHASSE
1-2Step left foot to left side, point right toe behind left foot
3-4Step right foot to right side, point left toe behind right foot
5-6Step left foot to left side as you ½ turn left, step right foot to right side as you ½ turn left
7&8Step left foot to left side, step right foot beside left, step left foot to left side
PART B
HEEL GRIND WITH ¼ TURN, COASTER STEP, WALK, SHUFFLE
1-2Grind right heel into the floor as you ¼ turn right, step left foot back
3&4Step right foot back, step left foot beside right, step right foot forward
5-6Step left foot forward, step right foot forward
7&8Step left foot forward, step right foot beside left, step left foot forward
MAMBO FORWARD, MAMBO BACK, PIVOT TURN, PIVOT TURN TOUCH
1&2Rock right foot forward, recover weight onto left foot, step right foot beside left
3&4Rock left foot back, recover weight onto right foot, step left foot beside right
5-6Step right foot forward, pivot ½ turn onto left foot
7&8Step right foot forward, pivot ½ turn onto left foot, touch right toe beside left
SIDE ROCK, RECOVER, SAILOR CROSS, SIDE ROCK, RECOVER, SAILOR CROSS ¼ TURN
1-2Rock right foot to right side, recover weight onto left foot
3&4Step right foot behind left, step left foot to left side, step right foot in front of left
5-6Rock left foot to left side, recover weight onto right foot
7&8Step left foot behind right, step right foot to right side as you ¼ turn right, step left foot forward
PIVOT TURN, PIVOT TURN, FAN HEELS, FORWARD POINTS
1-2Step right foot forward, pivot ½ turn onto left foot
3-4Step right foot forward, pivot ½ turn onto left foot
5&Touch right toe next to instep of left (with heel facing out and knee facing in), step right foot beside left
6&Touch left toe next to instep of right (with heel facing out and knee facing in), step left foot beside right
7&8&Point right toe forward, step right foot beside left, point left toe forward, step left foot beside right
PART C
CROSS ROCK, RECOVER, SHUFFLE ½ TURN, LOCK STEP, LOCK SHUFFLE (TRAVELING DIAGONALLY LEFT)
1-2Rock right foot across in front of left, recover weight onto left foot
3&4Step right foot forward as you ½ turn right, step left foot beside right, step right foot forward
5-6Step left foot forward, lock right foot behind left
7&8Step left foot forward, lock right foot behind left, step left foot forward
Counts 3 to 8 travel diagonally left
CROSS ROCK, RECOVER, CHASSE, CROSS ROCK & RECOVER X 3, STEP
1-2Rock right foot across in front of left, recover weight onto left foot
3&4Step right foot to right side, step left foot beside right, step right foot to right side
5&Rock left foot across in front of right, recover weight onto right foot
6&Rock left foot back to left diagonal, recover weight onto right foot
7&8Rock left foot across in front of right, recover weight onto right foot, step left foot beside right