Old Fashioned Girl
拍數:
0
牆數:
1
級數:
Intermediate
編舞者:
Trinity Chan (MY)
音樂:
All Woman Girl - Victoria Boland
Sequence: Intro, AB, ABC, BAC, B (1-16), B (1-16), Ending
INTRO
Start after the 1st eight counts of music
1-8Roll left knee in, roll right knee in, repeat 4 times
9-16Bounce left heel 4 times, bounce right heel 4 times
PART A
LEFT AND RIGHT STEP/SLIDE COMBINATION
1-2Step forward with left foot, slide right foot to heel of left foot
3-4Step forward with left foot, touch right toe to left heel
5-6Step forward with right foot, slide left foot to heel of right foot
7-8Step forward with right foot, touch left toe to right heel
ROCK STEPS, ½ TURN TRIPLE
1-2Rock forward on left, rock back onto right
3&4Triple step ½ turn left stepping left, right, left
5-6Rock forward on right, rock back onto left
7&8Triple step ½ turn right stepping right, left, right
DIAGONAL STEPS FORWARD AND BACK
1-2Step left diagonally left, touch right beside left, (simulate imaginary phone to ear)
3-4Step right diagonally back, touch left beside right
5-6Step left diagonally back, touch right beside left
7-8Step right diagonally forward, touch left beside right
STEP TURNS WITH TOUCHES AND CLICKS OF FINGERS
1-2Step ¼ turn left with left foot, touch right to left and click fingers at eye level
3-4Step back ¼ turn left with right foot, touch left next to right and click fingers at eye level
5-6Step ¼ turn left with left foot, touch right to left and click fingers at eye level
7-8Step back ¼ turn left with right foot, touch left next to right and click fingers at eye level
PART B
STEP SIDE HOLD, CROSS HOLD
1-2Step left to left side as you look to left side, hold
3-4Cross right over left as you look forward, hold
5-6Step left to left side as you look to left side, hold
7-8Cross right over left as you look forward, hold
Arm movements: left elbow bent with left hand holding waist, right palm holding back of head on right side
ROCK, RECOVER, CROSS, HOLD, STEP SIDE, HOLD
1-2Rock to left side, recover on the right
3-4Cross left over right as you look forward, hold
5-6Step right to right side as you look to the right side, hold
7-8Cross left over right as you look forward, hold
STRUT BACK, STRUT ½ TURN LEFT, QUICK SHUFFLE FORWARD, STEP AND PIVOT ½ TURN RIGHT
1-2Point to yourself as you step back on ball of right, step down on right
3-4Step back on ball of left, make a ½ turn left on ball of left keeping weight on left
5-6Quick shuffle forward right, left, right
7-8Step forward left, pivot ½ turn right
PART C
DIAGONAL LOCK STEPS LEFT ENDING WITH A SCUFF, DIAGONAL LOCK STEPS RIGHT ENDING WITH A SCUFF
1-2Step diagonally forward on left, lock right behind left
3-4Step diagonally forward on left, scuff right forward
5-6Step diagonally forward on right, lock left behind right
7-8Step diagonally forward on right, scuff left forward
ROCK STEPS, ½ TURN TRIPLE
1-2Rock forward on left, rock back onto right
3&4Triple step ½ turn left, stepping left, right, left
5-6Rock forward on right, rock back onto left
7&8Triple step ½ turn right, stepping right, left, right
SWEEP STEPS, HOLD
1-2Sweep left behind right, rotating body ¼ turn left, weight on left, hold
3-4Sweep right behind left, rotating body ½ turn right, weight on right, hold
5-6Sweep left behind right, rotating body ¼ turn left, weight on left, hold
7-8Sweep right behind left, rotating body ½ turn right, weight on right, hold,
You are now facing 6:00
DROP DOWN AND UP, MONTEREY TURNS, DROP DOWN AND UP
1-2Drop down and up not moving feet but by bending knees
3-4Touch right toe out to right and pivot ½ turn right on ball of left foot and step right next to left
5-6Touch left toe to left, step left next to right
7-8Drop down and up not moving feet but by bending knees, (you are now facing 12:00)
RIGHT SIDE STRUT WITH ¼ TURN RIGHT, CROSS STRUT
1-2Step right toe to ¼ turn right, drop right heel
3-4Cross left toe over right, drop left heel
5-6Step right toe to ¼ turn right, drop right heel
7-8Cross left toe over right, drop left heel
STRUT BACK, STRUT ½ TURN LEFT, SWING HIPS RIGHT AND LEFT, HOLD, HOLD
1-2Step back on ball of right, step down on right
3-4Step back on ball of left, make ½ turn left on ball of left keeping weight on left
5-6Sway hips to the right, sway hips to the left
7-8Hold for 2 counts, meanwhile hands making action of opening a door and showing the "out" sign
ENDING
STRUT BACK, STRUT ½ TURN LEFT, QUICK SHUFFLE FORWARD, STEP AND PIVOT ½ TURN RIGHT, HOLD
1-2Step back on ball of right, step down on right
3-4Step back on ball of left, make a ½ turn left on ball of left keeping weight on left, (point finger to yourself)
5-6Quick shuffle forward, right, left, right
7-8Step forward left, pivot ½ turn right
9-12Hold for 4 counts
STEP, HOLD, CROSS, HOLD
1-2Step left to left side as you look over your left shoulder, hold
3-4Cross right over left as you look forward, hold
5-6Step left to left side as you look over your left shoulder, hold
7-8Cross right over left as you look forward, hold
Arm movements: elbows bent at the sides with palms up, Bat your eyelids this time around
ROCK, RECOVER, CROSS, HOLD, STEP SIDE, HOLD
1-2Rock to left side, recover on the right
3-4Cross left over right as you look forward, hold
5-6Step right to right side as you look over your right shoulder, hold
7-8Cross left over right as you look forward, hold
DIAGONAL CROSS STEPS, HOLD, REPEAT 4 TIMES
1-2Cross right foot diagonally over left, hold
3-4Cross left foot diagonally over right, hold
5-6Cross right foot diagonally over left, hold
7-8Cross left foot diagonally over right, hold
FULL TURN TO THE RIGHT IN 4 COUNTS
1-4Full turn to the right in 4 counts ending with knees bent for a "Chicago" movie style pose or any pose that you feel comfortable with
INTRO
Start after the 1st eight counts of music
1-8Roll left knee in, roll right knee in, repeat 4 times
9-16Bounce left heel 4 times, bounce right heel 4 times
PART A
LEFT AND RIGHT STEP/SLIDE COMBINATION
1-2Step forward with left foot, slide right foot to heel of left foot
3-4Step forward with left foot, touch right toe to left heel
5-6Step forward with right foot, slide left foot to heel of right foot
7-8Step forward with right foot, touch left toe to right heel
ROCK STEPS, ½ TURN TRIPLE
1-2Rock forward on left, rock back onto right
3&4Triple step ½ turn left stepping left, right, left
5-6Rock forward on right, rock back onto left
7&8Triple step ½ turn right stepping right, left, right
DIAGONAL STEPS FORWARD AND BACK
1-2Step left diagonally left, touch right beside left, (simulate imaginary phone to ear)
3-4Step right diagonally back, touch left beside right
5-6Step left diagonally back, touch right beside left
7-8Step right diagonally forward, touch left beside right
STEP TURNS WITH TOUCHES AND CLICKS OF FINGERS
1-2Step ¼ turn left with left foot, touch right to left and click fingers at eye level
3-4Step back ¼ turn left with right foot, touch left next to right and click fingers at eye level
5-6Step ¼ turn left with left foot, touch right to left and click fingers at eye level
7-8Step back ¼ turn left with right foot, touch left next to right and click fingers at eye level
PART B
STEP SIDE HOLD, CROSS HOLD
1-2Step left to left side as you look to left side, hold
3-4Cross right over left as you look forward, hold
5-6Step left to left side as you look to left side, hold
7-8Cross right over left as you look forward, hold
Arm movements: left elbow bent with left hand holding waist, right palm holding back of head on right side
ROCK, RECOVER, CROSS, HOLD, STEP SIDE, HOLD
1-2Rock to left side, recover on the right
3-4Cross left over right as you look forward, hold
5-6Step right to right side as you look to the right side, hold
7-8Cross left over right as you look forward, hold
STRUT BACK, STRUT ½ TURN LEFT, QUICK SHUFFLE FORWARD, STEP AND PIVOT ½ TURN RIGHT
1-2Point to yourself as you step back on ball of right, step down on right
3-4Step back on ball of left, make a ½ turn left on ball of left keeping weight on left
5-6Quick shuffle forward right, left, right
7-8Step forward left, pivot ½ turn right
PART C
DIAGONAL LOCK STEPS LEFT ENDING WITH A SCUFF, DIAGONAL LOCK STEPS RIGHT ENDING WITH A SCUFF
1-2Step diagonally forward on left, lock right behind left
3-4Step diagonally forward on left, scuff right forward
5-6Step diagonally forward on right, lock left behind right
7-8Step diagonally forward on right, scuff left forward
ROCK STEPS, ½ TURN TRIPLE
1-2Rock forward on left, rock back onto right
3&4Triple step ½ turn left, stepping left, right, left
5-6Rock forward on right, rock back onto left
7&8Triple step ½ turn right, stepping right, left, right
SWEEP STEPS, HOLD
1-2Sweep left behind right, rotating body ¼ turn left, weight on left, hold
3-4Sweep right behind left, rotating body ½ turn right, weight on right, hold
5-6Sweep left behind right, rotating body ¼ turn left, weight on left, hold
7-8Sweep right behind left, rotating body ½ turn right, weight on right, hold,
You are now facing 6:00
DROP DOWN AND UP, MONTEREY TURNS, DROP DOWN AND UP
1-2Drop down and up not moving feet but by bending knees
3-4Touch right toe out to right and pivot ½ turn right on ball of left foot and step right next to left
5-6Touch left toe to left, step left next to right
7-8Drop down and up not moving feet but by bending knees, (you are now facing 12:00)
RIGHT SIDE STRUT WITH ¼ TURN RIGHT, CROSS STRUT
1-2Step right toe to ¼ turn right, drop right heel
3-4Cross left toe over right, drop left heel
5-6Step right toe to ¼ turn right, drop right heel
7-8Cross left toe over right, drop left heel
STRUT BACK, STRUT ½ TURN LEFT, SWING HIPS RIGHT AND LEFT, HOLD, HOLD
1-2Step back on ball of right, step down on right
3-4Step back on ball of left, make ½ turn left on ball of left keeping weight on left
5-6Sway hips to the right, sway hips to the left
7-8Hold for 2 counts, meanwhile hands making action of opening a door and showing the "out" sign
ENDING
STRUT BACK, STRUT ½ TURN LEFT, QUICK SHUFFLE FORWARD, STEP AND PIVOT ½ TURN RIGHT, HOLD
1-2Step back on ball of right, step down on right
3-4Step back on ball of left, make a ½ turn left on ball of left keeping weight on left, (point finger to yourself)
5-6Quick shuffle forward, right, left, right
7-8Step forward left, pivot ½ turn right
9-12Hold for 4 counts
STEP, HOLD, CROSS, HOLD
1-2Step left to left side as you look over your left shoulder, hold
3-4Cross right over left as you look forward, hold
5-6Step left to left side as you look over your left shoulder, hold
7-8Cross right over left as you look forward, hold
Arm movements: elbows bent at the sides with palms up, Bat your eyelids this time around
ROCK, RECOVER, CROSS, HOLD, STEP SIDE, HOLD
1-2Rock to left side, recover on the right
3-4Cross left over right as you look forward, hold
5-6Step right to right side as you look over your right shoulder, hold
7-8Cross left over right as you look forward, hold
DIAGONAL CROSS STEPS, HOLD, REPEAT 4 TIMES
1-2Cross right foot diagonally over left, hold
3-4Cross left foot diagonally over right, hold
5-6Cross right foot diagonally over left, hold
7-8Cross left foot diagonally over right, hold
FULL TURN TO THE RIGHT IN 4 COUNTS
1-4Full turn to the right in 4 counts ending with knees bent for a "Chicago" movie style pose or any pose that you feel comfortable with