01-01-01
拍數:
32
牆數:
4
級數:
Intermediate
編舞者:
Jo Thompson Szymanski (USA)
音樂:
Cruisin' - Gwyneth Paltrow & Huey Lewis
FORWARD, ROCK, RECOVER, SYNCOPATED BACK LOCK, ROCK BACK, RECOVER, ½ TURN LEFT, SYNCOPATED BACK STEPS
1-3Step forward right, rock forward with left foot, recover back to right foot
&4Step back with left foot, lock right foot across in front of left foot
On the &4 the body is facing slightly left, and as an option the left arm can go up the back and over to the front
5Step back with left foot
6-7Rock back with right foot, recover weight forward to left foot
&8Turn ½ left on left foot, small step back with right foot, small step back with left foot
BIG STEP BACK, DRAG, SYNCOPATED BACK ROCK, SIDE, RECOVER, CROSS SIDE, RECOVER, CROSS
1-2Large step back with right foot, drag left foot to right foot
&3Rock back with left foot, recover weight forward to right foot
4Step forward with left foot
5&6Rock right foot to right side, recover weight to left foot, step right foot across in front of left
7&8Rock left foot to left side, recover weight to right foot, step left foot across in front of right
SPOT TURN RIGHT, SYNCOPATED VINE LEFT, SPOT TURN LEFT, SYNCOPATED VINE RIGHT
1-2Step right foot to right side, step left foot across in front of right
3Unwind a full turn right ending with weight on right foot
&4Step left foot to left side, step right foot crossed behind left
5-6Step left foot to left side, step right foot across in front of left
7Unwind a full turn left ending with weight on left foot
&8Step right foot to right side, step left foot crossed behind right
SIDE, CROSS ROCK, RECOVER, TWO SYNCOPATED CROSS ROCKS
1-3Step right foot to right side, rock left foot across in front of right, recover weight back to right foot
4Step left foot to left side
5&6Rock right foot across in front of left, recover weight back to left foot, step right foot to right side
7&8Rock left foot across in front of right, recover weight back to right foot, turn ¼ left, step forward on left foot
REPEAT
Choreographer's note: I enjoy this dance to slower songs such as the ones listed above for a relaxed feel. It's best when not rushed. I choreographed this on New Year's Day (01-01-01) and hope you enjoy dancing it!
1-3Step forward right, rock forward with left foot, recover back to right foot
&4Step back with left foot, lock right foot across in front of left foot
On the &4 the body is facing slightly left, and as an option the left arm can go up the back and over to the front
5Step back with left foot
6-7Rock back with right foot, recover weight forward to left foot
&8Turn ½ left on left foot, small step back with right foot, small step back with left foot
BIG STEP BACK, DRAG, SYNCOPATED BACK ROCK, SIDE, RECOVER, CROSS SIDE, RECOVER, CROSS
1-2Large step back with right foot, drag left foot to right foot
&3Rock back with left foot, recover weight forward to right foot
4Step forward with left foot
5&6Rock right foot to right side, recover weight to left foot, step right foot across in front of left
7&8Rock left foot to left side, recover weight to right foot, step left foot across in front of right
SPOT TURN RIGHT, SYNCOPATED VINE LEFT, SPOT TURN LEFT, SYNCOPATED VINE RIGHT
1-2Step right foot to right side, step left foot across in front of right
3Unwind a full turn right ending with weight on right foot
&4Step left foot to left side, step right foot crossed behind left
5-6Step left foot to left side, step right foot across in front of left
7Unwind a full turn left ending with weight on left foot
&8Step right foot to right side, step left foot crossed behind right
SIDE, CROSS ROCK, RECOVER, TWO SYNCOPATED CROSS ROCKS
1-3Step right foot to right side, rock left foot across in front of right, recover weight back to right foot
4Step left foot to left side
5&6Rock right foot across in front of left, recover weight back to left foot, step right foot to right side
7&8Rock left foot across in front of right, recover weight back to right foot, turn ¼ left, step forward on left foot
REPEAT
Choreographer's note: I enjoy this dance to slower songs such as the ones listed above for a relaxed feel. It's best when not rushed. I choreographed this on New Year's Day (01-01-01) and hope you enjoy dancing it!