No Sweat Chet
拍數:
0
牆數:
2
級數:
Intermediate
編舞者:
Su Marshall (NZ)
音樂:
Ode to Chet - Clint Black
Sequence: A, TAG, ABA, ABA, BA, BA
PART A
WALK RIGHT FOOT OUT, HOLD, HEEL & TURN, HOLD, TOE DOWN, HOLD
1(Weight over left foot) leave right toe in place & move right heel to side
2Leave heel in place & move toe to side
3Leave toe in place & move heel to side
Your right foot should have "walked" out to right side
4Hold
5-6 lift right toe off ground & to right side (head & shoulders should also face right side), hold
7-8Lower toe to ground & facing front (head & shoulders also), hold. (weight should be centered)
WALK LEFT FOOT IN, HOLD, HEEL & TURN, HOLD, TOE DOWN, HOLD
1(Weight over right foot) leave left heel in place & move left toe to right side
2Leave toe in place & move heel to side
3Leave heel in place & move toe to side
Your left foot should have "walked" in to meet the right foot
4Hold
5-6Lift left toe off ground & to left side (head & shoulders should also face left side), hold
7-8Lower toe to ground & facing front (head & shoulders also), hold
CROSS TOE STRUT, HEEL STRUT, CROSS TOE STRUT, HEEL, HOLD
1-2Step right toes across left foot, step down on whole of right foot (crossing "toe strut")
3-4Step left heel to left side, step down on
5-6Whole of left foot (side "heel strut") crossing toe strut with right
7-8Tap left heel to left side, hold
CROSS BEHIND, STEP, HEEL TAP SIDE, HOLD, CROSS BEHIND, HEEL TAP SIDE, CLOSE
1-2Cross left behind right, step down onto right
3-4Tap left heel to left side, hold
5-6Cross left behind right, step down onto right
7-8Tap left heel to left side, close left to right
Head should look to left when heel is out & whole move should happen basically on the spot
PART B
The holds are to "slow" it down to ½ time
STEP, HOLD, ¼ TURN, HOLD (WITH ARMS), STEP, HOLD, CLOSE, HOLD
1-2Step forward on right (right arm goes straight out in front, palm up), hold
3-4¼ turn to the left (transferring the weight to left), (right arm stays where it is, i.e. Ends up out to right side, while hand flips over & up into "stop" position, head is looking to right side), hold
5-6Step forward on right (arm comes back to normal position, head to face front), hold
7-8Close left to right, hold
STEP, HOLD, ¼ TURN, HOLD (WITH ARMS), STEP, HOLD, CLOSE, HOLD
1-8Repeat previous 8 counts as above
SLOW ROLLING TURN WITH CLAP, SIDE, HOLD, SLIDE, HOLD, SIDE, HOLD, SLIDE, HOLD
1-2¼ turn to the left & step forward onto left, hold
3-4½ turn to the left & step back on right, hold
5-6¼ turn to the left & step left to side, hold
7-8Close right to left & clap, hold
9-10Step right to side (arms at sides & tilt shoulders down to right slightly), hold
11-12Slide left foot to close (straighten shoulders up again), hold
13-16Repeat these last 4 counts
1-16Repeat first 16 counts of Part B
ROCK, RECOVER, CLOSE, HOLD, ROCK, RECOVER, CLOSE, HOLD, SCOOT BACK WITH TOE TAP, HOLD, SCOOT BACK, HOLD, STEP BACK, STEP, CLOSE, HOLD
1-2Step-rock left to side, rock back onto right
3-4Close left, hold
5-6Step-rock right to side, rock back onto left
7-8Close right, hold
&9-10Hop back on left foot & tap right toe behind (keeping close to ground - "scoot" with toe tap), hold
&11-12Repeat scoot with toe tap, hold
13-14Step back on right & tap left heel forward, step forward onto left
15-16Close with right, hold
TAG
STEP, ½ TURN, STEP, ½ TURN, JUMP SIDE, CLICK
1-2Step forward on right, ½ turn to the left on ball of left foot (these 2 counts form a "pivot" turn)
3-4Repeat pivot turn
5-6Jump to right side (keeping it small & leading with right foot), click both sets of fingers at about waist height. (or whatever is comfy for you)
PART A
WALK RIGHT FOOT OUT, HOLD, HEEL & TURN, HOLD, TOE DOWN, HOLD
1(Weight over left foot) leave right toe in place & move right heel to side
2Leave heel in place & move toe to side
3Leave toe in place & move heel to side
Your right foot should have "walked" out to right side
4Hold
5-6 lift right toe off ground & to right side (head & shoulders should also face right side), hold
7-8Lower toe to ground & facing front (head & shoulders also), hold. (weight should be centered)
WALK LEFT FOOT IN, HOLD, HEEL & TURN, HOLD, TOE DOWN, HOLD
1(Weight over right foot) leave left heel in place & move left toe to right side
2Leave toe in place & move heel to side
3Leave heel in place & move toe to side
Your left foot should have "walked" in to meet the right foot
4Hold
5-6Lift left toe off ground & to left side (head & shoulders should also face left side), hold
7-8Lower toe to ground & facing front (head & shoulders also), hold
CROSS TOE STRUT, HEEL STRUT, CROSS TOE STRUT, HEEL, HOLD
1-2Step right toes across left foot, step down on whole of right foot (crossing "toe strut")
3-4Step left heel to left side, step down on
5-6Whole of left foot (side "heel strut") crossing toe strut with right
7-8Tap left heel to left side, hold
CROSS BEHIND, STEP, HEEL TAP SIDE, HOLD, CROSS BEHIND, HEEL TAP SIDE, CLOSE
1-2Cross left behind right, step down onto right
3-4Tap left heel to left side, hold
5-6Cross left behind right, step down onto right
7-8Tap left heel to left side, close left to right
Head should look to left when heel is out & whole move should happen basically on the spot
PART B
The holds are to "slow" it down to ½ time
STEP, HOLD, ¼ TURN, HOLD (WITH ARMS), STEP, HOLD, CLOSE, HOLD
1-2Step forward on right (right arm goes straight out in front, palm up), hold
3-4¼ turn to the left (transferring the weight to left), (right arm stays where it is, i.e. Ends up out to right side, while hand flips over & up into "stop" position, head is looking to right side), hold
5-6Step forward on right (arm comes back to normal position, head to face front), hold
7-8Close left to right, hold
STEP, HOLD, ¼ TURN, HOLD (WITH ARMS), STEP, HOLD, CLOSE, HOLD
1-8Repeat previous 8 counts as above
SLOW ROLLING TURN WITH CLAP, SIDE, HOLD, SLIDE, HOLD, SIDE, HOLD, SLIDE, HOLD
1-2¼ turn to the left & step forward onto left, hold
3-4½ turn to the left & step back on right, hold
5-6¼ turn to the left & step left to side, hold
7-8Close right to left & clap, hold
9-10Step right to side (arms at sides & tilt shoulders down to right slightly), hold
11-12Slide left foot to close (straighten shoulders up again), hold
13-16Repeat these last 4 counts
1-16Repeat first 16 counts of Part B
ROCK, RECOVER, CLOSE, HOLD, ROCK, RECOVER, CLOSE, HOLD, SCOOT BACK WITH TOE TAP, HOLD, SCOOT BACK, HOLD, STEP BACK, STEP, CLOSE, HOLD
1-2Step-rock left to side, rock back onto right
3-4Close left, hold
5-6Step-rock right to side, rock back onto left
7-8Close right, hold
&9-10Hop back on left foot & tap right toe behind (keeping close to ground - "scoot" with toe tap), hold
&11-12Repeat scoot with toe tap, hold
13-14Step back on right & tap left heel forward, step forward onto left
15-16Close with right, hold
TAG
STEP, ½ TURN, STEP, ½ TURN, JUMP SIDE, CLICK
1-2Step forward on right, ½ turn to the left on ball of left foot (these 2 counts form a "pivot" turn)
3-4Repeat pivot turn
5-6Jump to right side (keeping it small & leading with right foot), click both sets of fingers at about waist height. (or whatever is comfy for you)