9 Mile Run
拍數:
100
牆數:
4
級數:
編舞者:
Allan Burr (AUS) & Karen Burr (AUS)
音樂:
9 Mile Run - Tania Kernaghan
RIGHT FORWARD, RIGHT SIDE & LEFT TO SIDE & RIGHT HITCH
1-2Touch right toe forward, touch right toe to right side
&3Jump right to neutral & left to left side
&4Jump left to neutral & hitch right slightly
SCUFF RIGHT, HOP TO RIGHT ON LEFT, STOMP RIGHT, STOMP LEFT
1-2Scuff right through neutral, hop to right side on left foot
While hopping to right drop left shoulder & turn head to the right
3-4Stomp right, stomp left
RIGHT FORWARD, RIGHT SIDE & LEFT TO SIDE & RIGHT HITCH
1-2Touch right toe forward, touch right toe to right side
&3Jump right to neutral & left to left side
&4Jump left to neutral & hitch right slightly
SCUFF RIGHT, HOP TO RIGHT ON LEFT, RIGHT-LEFT-RIGHT
1-2Scuff right through neutral, hop to right side on left foot
While hopping to right drop left shoulder & turn head to the right
3&4Shuffle in place right-left-right (taking weight on right foot)
FULL TURNING VINE FULL TURN LEFT & SCUFF RIGHT FORWARD
1-4Turn left, turn right, turn left, scuff right forward
FULL TURN TURNING SHUFFLE FORWARD
1&2Shuffle forward right-left-right turning ½ turn left
3&4Shuffle back left-right-left turning ½ turn left
1-2Rock forward on right, rock back on left
TURNING 1 ½ TURNS BACK TO RIGHT, JUMP TOGETHER
1Step back on right turning ½ turn right
2Step forward on left turning ½ turn right
3Step back on right turning ½ turn right
4Jump forward on right bringing left to neutral
JUMP APART, JUMP RIGHT ACROSS, ½ turn LEFT, CLAP
1-2Jump both feet apart, jump to cross right over left
3-4Turn ½ turn to left (take weight on left), clap
RIGHT HEEL STRUT, LEFT HEEL STRUT, TOE HEEL STRUT, LEFT HEEL STRUT
1-2Step right heel forward, lower right toes to floor
3-4Step left heel forward, lower left toes to floor
5-6Step right heel forward, lower right toes to floor
7-8Step left heel forward, lower left toes to floor
TRAVELING BACK, RIGHT 45, STEP BACK RIGHT, LEFT 45, STEP BACK LEFT, RIGHT 45, STEP BACK RIGHT, LEFT 45, STEP TOGETHER
1-2Touch right heel at 45 degrees (upper body facing 45 degrees right), step back on right
3-4Touch left heel at 45 degrees (upper body facing 45 degrees left), step back on left
5-6Touch right heel at 45 degrees (upper body facing 45 degrees right), step back on right
7-8Touch left heel at 45 degrees (upper body facing 45 degrees left), step left together
MONTEREY TURN, TOUCH, TOGETHER
1-2Touch right toe to right side, turn ½ turn right stepping right together
3-4Touch left toe to left side, step left together
RIGHT HEEL STRUT, LEFT HEEL STRUT, RIGHT HEEL STRUT, LEFT HEEL STRUT
1-2Step right heel forward, lower right toe to floor
3-4Step left heel forward, lower left toe to floor
5-6Step right heel forward, lower right toe to floor
7-8Step left heel forward, lower left toe to floor
TRAVELING BACK, RIGHT 45, STEP BACK RIGHT, LEFT 45, STEP BACK LEFT, RIGHT 45, STEP BACK RIGHT, LEFT 45, HOLD FOR 1 BEAT
1-2Touch right heel at 45 degrees (upper body facing 45 degrees right), step back on right
3-4Touch left heel at 45 degrees (upper body facing 45 degrees left), step back on left
5-6Touch right heel at 45 degrees (upper body facing 45 degrees right), step back on right
7-8Touch left heel at 45 degrees (upper body facing 45 degrees left), hold 1 beat
CROSS LEFT, HOLD, TURN ½ RIGHT, HOLD, TWIST TOES, HOLD, TWIST LEFT HEEL, HOLD
1-2Cross left over right, hold for 1 beat
3-4Turn ½ turn right-twisting both heels left, hold for 1 beat
5-6Twist both toes left, hold for 1 beat
7-8Twist left heel left, hold for 1 beat
Feet ending slightly apart-toes pointing in, heels pointing out
TRAVELING LEFT-JUMP TOES OUT, JUMP TOES IN, JUMP TOES OUT, JUMP FEET TOGETHER
1Jump turning to the left both toes out & both heels in
2Jump turning to the left both toes in & both heels out
3Jump turning to the left both toes out & both heels in
4Jump to the left with feet together taking weight on right
Above 4 steps are done with weight on both balls of feet with knees slightly bent
CROSS LEFT, HOLD, TURN ½ RIGHT, HOLD, TWIST TOES, HOLD, TWIST LEFT HEEL, HOLD
1-2Cross left over right, hold for 1 beat
3-4Turn ½ turn right-twisting both heels left, hold for 1 beat
5-6Twist both toes left, hold for 1 beat
7-8Twist left heel left, hold for 1 beat
Feet ending slightly apart-toes pointing in, heels pointing out
TRAVELING LEFT-JUMP TOES OUT, JUMP TOES IN, JUMP TOES OUT, JUMP FEET TOGETHER
1Jump turning to the left both toes out & both heels in
2Jump turning to the left both toes in & both heels out
3Jump turning to the left both toes out & both heels in
4Jump to the left with feet together taking weight on left
Above 4 steps are done with weight on both balls of feet with knees slightly bent
TAP RIGHT, HITCH RIGHT/HOP BACK LEFT, TAP RIGHT, HITCH RIGHT/HOP BACK & TURN ¼ TURN RIGHT ON LEFT, STOMP RIGHT, STOMP LEFT
1-2Tap right toe next to left, at the same time hitching right leg hop back on left
3-4Tap right toe next to left, at the same time hitching right leg hop back on left foot turning ¼ turn right
5Stomp right foot
6Stomp left foot (weight ending on left foot)
REPEAT
1-2Touch right toe forward, touch right toe to right side
&3Jump right to neutral & left to left side
&4Jump left to neutral & hitch right slightly
SCUFF RIGHT, HOP TO RIGHT ON LEFT, STOMP RIGHT, STOMP LEFT
1-2Scuff right through neutral, hop to right side on left foot
While hopping to right drop left shoulder & turn head to the right
3-4Stomp right, stomp left
RIGHT FORWARD, RIGHT SIDE & LEFT TO SIDE & RIGHT HITCH
1-2Touch right toe forward, touch right toe to right side
&3Jump right to neutral & left to left side
&4Jump left to neutral & hitch right slightly
SCUFF RIGHT, HOP TO RIGHT ON LEFT, RIGHT-LEFT-RIGHT
1-2Scuff right through neutral, hop to right side on left foot
While hopping to right drop left shoulder & turn head to the right
3&4Shuffle in place right-left-right (taking weight on right foot)
FULL TURNING VINE FULL TURN LEFT & SCUFF RIGHT FORWARD
1-4Turn left, turn right, turn left, scuff right forward
FULL TURN TURNING SHUFFLE FORWARD
1&2Shuffle forward right-left-right turning ½ turn left
3&4Shuffle back left-right-left turning ½ turn left
1-2Rock forward on right, rock back on left
TURNING 1 ½ TURNS BACK TO RIGHT, JUMP TOGETHER
1Step back on right turning ½ turn right
2Step forward on left turning ½ turn right
3Step back on right turning ½ turn right
4Jump forward on right bringing left to neutral
JUMP APART, JUMP RIGHT ACROSS, ½ turn LEFT, CLAP
1-2Jump both feet apart, jump to cross right over left
3-4Turn ½ turn to left (take weight on left), clap
RIGHT HEEL STRUT, LEFT HEEL STRUT, TOE HEEL STRUT, LEFT HEEL STRUT
1-2Step right heel forward, lower right toes to floor
3-4Step left heel forward, lower left toes to floor
5-6Step right heel forward, lower right toes to floor
7-8Step left heel forward, lower left toes to floor
TRAVELING BACK, RIGHT 45, STEP BACK RIGHT, LEFT 45, STEP BACK LEFT, RIGHT 45, STEP BACK RIGHT, LEFT 45, STEP TOGETHER
1-2Touch right heel at 45 degrees (upper body facing 45 degrees right), step back on right
3-4Touch left heel at 45 degrees (upper body facing 45 degrees left), step back on left
5-6Touch right heel at 45 degrees (upper body facing 45 degrees right), step back on right
7-8Touch left heel at 45 degrees (upper body facing 45 degrees left), step left together
MONTEREY TURN, TOUCH, TOGETHER
1-2Touch right toe to right side, turn ½ turn right stepping right together
3-4Touch left toe to left side, step left together
RIGHT HEEL STRUT, LEFT HEEL STRUT, RIGHT HEEL STRUT, LEFT HEEL STRUT
1-2Step right heel forward, lower right toe to floor
3-4Step left heel forward, lower left toe to floor
5-6Step right heel forward, lower right toe to floor
7-8Step left heel forward, lower left toe to floor
TRAVELING BACK, RIGHT 45, STEP BACK RIGHT, LEFT 45, STEP BACK LEFT, RIGHT 45, STEP BACK RIGHT, LEFT 45, HOLD FOR 1 BEAT
1-2Touch right heel at 45 degrees (upper body facing 45 degrees right), step back on right
3-4Touch left heel at 45 degrees (upper body facing 45 degrees left), step back on left
5-6Touch right heel at 45 degrees (upper body facing 45 degrees right), step back on right
7-8Touch left heel at 45 degrees (upper body facing 45 degrees left), hold 1 beat
CROSS LEFT, HOLD, TURN ½ RIGHT, HOLD, TWIST TOES, HOLD, TWIST LEFT HEEL, HOLD
1-2Cross left over right, hold for 1 beat
3-4Turn ½ turn right-twisting both heels left, hold for 1 beat
5-6Twist both toes left, hold for 1 beat
7-8Twist left heel left, hold for 1 beat
Feet ending slightly apart-toes pointing in, heels pointing out
TRAVELING LEFT-JUMP TOES OUT, JUMP TOES IN, JUMP TOES OUT, JUMP FEET TOGETHER
1Jump turning to the left both toes out & both heels in
2Jump turning to the left both toes in & both heels out
3Jump turning to the left both toes out & both heels in
4Jump to the left with feet together taking weight on right
Above 4 steps are done with weight on both balls of feet with knees slightly bent
CROSS LEFT, HOLD, TURN ½ RIGHT, HOLD, TWIST TOES, HOLD, TWIST LEFT HEEL, HOLD
1-2Cross left over right, hold for 1 beat
3-4Turn ½ turn right-twisting both heels left, hold for 1 beat
5-6Twist both toes left, hold for 1 beat
7-8Twist left heel left, hold for 1 beat
Feet ending slightly apart-toes pointing in, heels pointing out
TRAVELING LEFT-JUMP TOES OUT, JUMP TOES IN, JUMP TOES OUT, JUMP FEET TOGETHER
1Jump turning to the left both toes out & both heels in
2Jump turning to the left both toes in & both heels out
3Jump turning to the left both toes out & both heels in
4Jump to the left with feet together taking weight on left
Above 4 steps are done with weight on both balls of feet with knees slightly bent
TAP RIGHT, HITCH RIGHT/HOP BACK LEFT, TAP RIGHT, HITCH RIGHT/HOP BACK & TURN ¼ TURN RIGHT ON LEFT, STOMP RIGHT, STOMP LEFT
1-2Tap right toe next to left, at the same time hitching right leg hop back on left
3-4Tap right toe next to left, at the same time hitching right leg hop back on left foot turning ¼ turn right
5Stomp right foot
6Stomp left foot (weight ending on left foot)
REPEAT