Movin' It
拍數:
48
牆數:
4
級數:
Intermediate
編舞者:
Gloria Johnson (USA)
音樂:
Move It On Over - The Three Hanks
This is a fairly high energy dance, but not as difficult as it would seem. The speed of the music (at 166 beats per minute) is what makes it more difficult
SHUFFLE SWING STYLE
1&2Shuffle in place on right, left, right while swinging body ¼ to the left
3Rock back on left
4Rock forward on right (turning body back to LOD)
5&6Shuffle in place on left, right, left while swinging body ¼ to the right
7Rock back on right
8Rock forward on left (turning body back to LOD)
SLOW JAZZ BOX
9-10Cross-step right over left; hold one beat
11-12Step back on left; hold one beat
13-14Step right to right side; hold one beat
15-16Step left next to right; hold one beat
SWIVEL & HOLD TO RIGHT
17-18Swivel heels to right; hold one beat
19-20Swivel toes to right; hold one beat
SWIVEL BACK WITH ¼ TURN
21-22Swivel toes to left; swivel heels to left
23Swivel toes to left
24Swivel heels to left ending facing ¼ turn to the right. You should be standing with weight on heel of left foot with right foot on floor slightly ahead of left
SHUFFLE SWING STYLE
25&26Shuffle in place on right, left, right while swinging body ¼ to the left
27Rock back on left
28Rock forward on right (turning body back to LOD)
29&30Shuffle in place on left, right, left while swinging body ¼ to the right
31Rock back on right
32Rock forward on left (turning body back to LOD)
REVERSE VINE WITH HOLDS
33-34Step right across left; hold one beat
35-36Step left out to left side; hold one beat
37-38Step right across left; hold one beat
39-40Step left out to left side; hold one beat
LOCK STEP BACK
41Step right back to 5:00 o'clock
42Slide left to right side of right (lock-step)
43Step right back to 5:00 o'clock
44Slide left to right side of right (lock-step)
45Step right back to 5:00 o'clock
46Slide left to right side of right (lock-step)
47Stomp right in place to right of left foot
48Stomp left in place
On Step 47, your left foot is locked over your right, weight should be on the left foot. Simply swing right foot behind left and stomp in its' normal spot to the right of the left foot... Easy enough!
REPEAT
SHUFFLE SWING STYLE
1&2Shuffle in place on right, left, right while swinging body ¼ to the left
3Rock back on left
4Rock forward on right (turning body back to LOD)
5&6Shuffle in place on left, right, left while swinging body ¼ to the right
7Rock back on right
8Rock forward on left (turning body back to LOD)
SLOW JAZZ BOX
9-10Cross-step right over left; hold one beat
11-12Step back on left; hold one beat
13-14Step right to right side; hold one beat
15-16Step left next to right; hold one beat
SWIVEL & HOLD TO RIGHT
17-18Swivel heels to right; hold one beat
19-20Swivel toes to right; hold one beat
SWIVEL BACK WITH ¼ TURN
21-22Swivel toes to left; swivel heels to left
23Swivel toes to left
24Swivel heels to left ending facing ¼ turn to the right. You should be standing with weight on heel of left foot with right foot on floor slightly ahead of left
SHUFFLE SWING STYLE
25&26Shuffle in place on right, left, right while swinging body ¼ to the left
27Rock back on left
28Rock forward on right (turning body back to LOD)
29&30Shuffle in place on left, right, left while swinging body ¼ to the right
31Rock back on right
32Rock forward on left (turning body back to LOD)
REVERSE VINE WITH HOLDS
33-34Step right across left; hold one beat
35-36Step left out to left side; hold one beat
37-38Step right across left; hold one beat
39-40Step left out to left side; hold one beat
LOCK STEP BACK
41Step right back to 5:00 o'clock
42Slide left to right side of right (lock-step)
43Step right back to 5:00 o'clock
44Slide left to right side of right (lock-step)
45Step right back to 5:00 o'clock
46Slide left to right side of right (lock-step)
47Stomp right in place to right of left foot
48Stomp left in place
On Step 47, your left foot is locked over your right, weight should be on the left foot. Simply swing right foot behind left and stomp in its' normal spot to the right of the left foot... Easy enough!
REPEAT