Movin' & Shakin'
拍數:
32
牆數:
4
級數:
Intermediate
編舞者:
Cindi Talbot (CAN)
音樂:
Move It Like This - Baha Men
SHUFFLE FORWARD, PIVOT ½ RIGHT, STEP FORWARD ROCK HIPS
1&2Shuffle forward right-left-right
3-4Step forward left, pivot ½ right putting weight on right
5-6Step forward left rocking hips forward, rock hips back
7-8Rock hips forward, rock hips back (weight on right lifting left heel)
SHUFFLE FORWARD, PIVOT ½ LEFT, RUNNING MAN
9&10Shuffle forward left-right-left
11-12Step forward right, pivot ½ left putting weight on left
13&Step forward on right, hitch left knee while sliding back on right
14&Step forward on left, hitch right knee while sliding back on left
15&Step forward on right, hitch left knee sliding slightly back on right
16Step forward on left
BIG STEP/HEEL SWIVELS/½ TURN/ ¼ TURN
17-18Take big step right to right, swivel left toes in toward right
19&Swivel left heel in toward right, swivel left toes in toward right
20Swivel left heel in (feet should be together with weight on right)
21-22Step forward left, pivot ½ turn right
23-24Step forward left, pivot ¼ turn right(weight on right)
ELECTRIC SLIDE LEFT, STEP SLIDE STEP (BACK), STEP BACK & BUMP
25&Step left to left, step right beside left
26&Step left to left, step right beside left
27-28Make long step to left with left, drag right toe to touch beside left
29&30Step back diagonally right, slide left to meet right, step right back diagonally right
31&32Step back on left, bumping hips back, bump hips forward, bump hips back
REPEAT
TAG
When dancing to "Move It Like This", you start with the lyrics, dance the sequence 4 times, after the first 16 counts of the fifth sequence, insert this 8 count tag, then start the dance from the beginning (you will be facing the front)
1-2Step right out to right, step left out to left
3-4Step right in, step left in
5-6Dip hips down right, down left(bend knees to dip)
7-8Straighten knees rocking hips right then left
1&2Shuffle forward right-left-right
3-4Step forward left, pivot ½ right putting weight on right
5-6Step forward left rocking hips forward, rock hips back
7-8Rock hips forward, rock hips back (weight on right lifting left heel)
SHUFFLE FORWARD, PIVOT ½ LEFT, RUNNING MAN
9&10Shuffle forward left-right-left
11-12Step forward right, pivot ½ left putting weight on left
13&Step forward on right, hitch left knee while sliding back on right
14&Step forward on left, hitch right knee while sliding back on left
15&Step forward on right, hitch left knee sliding slightly back on right
16Step forward on left
BIG STEP/HEEL SWIVELS/½ TURN/ ¼ TURN
17-18Take big step right to right, swivel left toes in toward right
19&Swivel left heel in toward right, swivel left toes in toward right
20Swivel left heel in (feet should be together with weight on right)
21-22Step forward left, pivot ½ turn right
23-24Step forward left, pivot ¼ turn right(weight on right)
ELECTRIC SLIDE LEFT, STEP SLIDE STEP (BACK), STEP BACK & BUMP
25&Step left to left, step right beside left
26&Step left to left, step right beside left
27-28Make long step to left with left, drag right toe to touch beside left
29&30Step back diagonally right, slide left to meet right, step right back diagonally right
31&32Step back on left, bumping hips back, bump hips forward, bump hips back
REPEAT
TAG
When dancing to "Move It Like This", you start with the lyrics, dance the sequence 4 times, after the first 16 counts of the fifth sequence, insert this 8 count tag, then start the dance from the beginning (you will be facing the front)
1-2Step right out to right, step left out to left
3-4Step right in, step left in
5-6Dip hips down right, down left(bend knees to dip)
7-8Straighten knees rocking hips right then left