Move That Body
拍數:
0
牆數:
4
級數:
Intermediate
編舞者:
Yang Wei Cheng & Sobrielo Philip Gene (SG)
音樂:
Move Ya Body - Nina Sky
Sequence: A, B (48 counts), A, B, A, A, B, B (16 counts), A, A, B until music ends
Everytime she sings chorus you do A. This dance is for everyone to remember to move their body gracefully as its Gods gift to all of us.
PART A (32 COUNTS)
HIP ROLLS ¼, HIP BUMPS, HIP ROLLS ¼ FORWARD, FORWARD, BACK, BACK, HIP ROLLS ¼ TURN, HIP BUMPS, HIP ROLLS ¼ TURN, FORWARD, FORWARD, BACK, BACK
1&2Touch right forward and do hip roll making 1/8 turn left
3-4Do another hip roll making 1/8 left
5-8Hip bumps right, left, right, left (in a sexy way)
9&10Touch right forward and do hip roll making 1/8 turn left
11-12Do another hip roll making 1/8 left
13-14Step forward right (bend knee a little), step left forward to left (bend knee a little) (feet apart)
15-16Step right back, step left back to left (feet apart)
17-24Repeat steps 1-8
25-32Repeat steps 9-16
PART B (64 COUNTS)
CROSS ROCK STEP, CROSS ROCK STEP, CROSS ROCK ¼, POINT POINT ½ TURN
1&2Cross rock right over left, replace weight onto left, step right to right
3&4Cross rock left over right, replace weight onto right, step left to left
5&6Cross rock right over, replace weight onto left, making ¼ turn right step right forward
7-8Point left to left making ¼ turn right, point left to left to left making ¼ turn right
KICK STEP POINT, KICK STEP POINT, ½ TURN POINT, ½ TURN POINT
9&10Kick left forward, step left beside right, point right to right
11&12Kick right forward, step right beside left, point left to left
13-14Making ½ turn left step left forward, point right to right
15-16Making ½ turn right step right forward, point left to left
HIP BUMPS HITCH, HIP BUMPS HITCH, BACK HIP BUMP, BACK HIP BUMPS
17&18Bump hip to left, bump hip right, bump hip to left at the same time hitch right (head look to left)
19&20Bump hip to right, bump hip left, bump hip to right at the same time hitch left (head look right)
21&22Step left back and bump hip left, right, left
23&24Step right back and bump hip right, left, right
KNEE ROLLS MOVING BACKWARD (SLOW AND SEXY)
25-26Touch left back and roll knee from right to left putting weight onto left
27-28Touch right back and roll knee from left to right putting weight onto right
29-30Touch left back and roll knee from right to left putting weight onto left
31-32Touch right back and roll knee from left to right putting weight onto right
SIDE SHUFFLE ROCK RECOVER, SIDE SHUFFLE ROCK RECOVER
33&34Step left to left, step right beside left, step left to left
35-36Rock right behind left, replace weight onto left
37&38Step right to right, step left beside right, step right to right
39-40Rock left behind right, replace weight onto right
CROSS POINT, CROSS POINT, CROSS UNWIND ½ TURN, STEP STEP
41-42Cross left over right, point right to right
43-44Cross right over left, point left to left
45-46Cross left over right, unwind ½ turn right (weight on left)
47-48Step right forward, step left forward to left (feet apart)
SAILOR STEP, BEHIND SIDE CROSS, SIDE SHUFFLE, ROCK BACK
49&50Step right behind left, step left to left, step right to right
51&52Step left behind right, step right to right, cross left over right
53&54Step right to right, step left beside right, step right to right
55-56Rock left back of right, replace weight onto right
SIDE ROCK CROSS, SIDE ROCK CROSS, ½ TURN STEP, POINT POINT ½ TURN
57&58Rock left to left, replace weight onto right, cross left over right
59&60Rock right to right, replace weight onto left, cross right over left
61&62Step left forward, make ½ turn right transferring weight onto right, step left forward
63-64Making ¼ turn left point right to left, making another ¼ turn left point right to left
&65Jump left diagonal back left, touch right beside left
Everytime she sings chorus you do A. This dance is for everyone to remember to move their body gracefully as its Gods gift to all of us.
PART A (32 COUNTS)
HIP ROLLS ¼, HIP BUMPS, HIP ROLLS ¼ FORWARD, FORWARD, BACK, BACK, HIP ROLLS ¼ TURN, HIP BUMPS, HIP ROLLS ¼ TURN, FORWARD, FORWARD, BACK, BACK
1&2Touch right forward and do hip roll making 1/8 turn left
3-4Do another hip roll making 1/8 left
5-8Hip bumps right, left, right, left (in a sexy way)
9&10Touch right forward and do hip roll making 1/8 turn left
11-12Do another hip roll making 1/8 left
13-14Step forward right (bend knee a little), step left forward to left (bend knee a little) (feet apart)
15-16Step right back, step left back to left (feet apart)
17-24Repeat steps 1-8
25-32Repeat steps 9-16
PART B (64 COUNTS)
CROSS ROCK STEP, CROSS ROCK STEP, CROSS ROCK ¼, POINT POINT ½ TURN
1&2Cross rock right over left, replace weight onto left, step right to right
3&4Cross rock left over right, replace weight onto right, step left to left
5&6Cross rock right over, replace weight onto left, making ¼ turn right step right forward
7-8Point left to left making ¼ turn right, point left to left to left making ¼ turn right
KICK STEP POINT, KICK STEP POINT, ½ TURN POINT, ½ TURN POINT
9&10Kick left forward, step left beside right, point right to right
11&12Kick right forward, step right beside left, point left to left
13-14Making ½ turn left step left forward, point right to right
15-16Making ½ turn right step right forward, point left to left
HIP BUMPS HITCH, HIP BUMPS HITCH, BACK HIP BUMP, BACK HIP BUMPS
17&18Bump hip to left, bump hip right, bump hip to left at the same time hitch right (head look to left)
19&20Bump hip to right, bump hip left, bump hip to right at the same time hitch left (head look right)
21&22Step left back and bump hip left, right, left
23&24Step right back and bump hip right, left, right
KNEE ROLLS MOVING BACKWARD (SLOW AND SEXY)
25-26Touch left back and roll knee from right to left putting weight onto left
27-28Touch right back and roll knee from left to right putting weight onto right
29-30Touch left back and roll knee from right to left putting weight onto left
31-32Touch right back and roll knee from left to right putting weight onto right
SIDE SHUFFLE ROCK RECOVER, SIDE SHUFFLE ROCK RECOVER
33&34Step left to left, step right beside left, step left to left
35-36Rock right behind left, replace weight onto left
37&38Step right to right, step left beside right, step right to right
39-40Rock left behind right, replace weight onto right
CROSS POINT, CROSS POINT, CROSS UNWIND ½ TURN, STEP STEP
41-42Cross left over right, point right to right
43-44Cross right over left, point left to left
45-46Cross left over right, unwind ½ turn right (weight on left)
47-48Step right forward, step left forward to left (feet apart)
SAILOR STEP, BEHIND SIDE CROSS, SIDE SHUFFLE, ROCK BACK
49&50Step right behind left, step left to left, step right to right
51&52Step left behind right, step right to right, cross left over right
53&54Step right to right, step left beside right, step right to right
55-56Rock left back of right, replace weight onto right
SIDE ROCK CROSS, SIDE ROCK CROSS, ½ TURN STEP, POINT POINT ½ TURN
57&58Rock left to left, replace weight onto right, cross left over right
59&60Rock right to right, replace weight onto left, cross right over left
61&62Step left forward, make ½ turn right transferring weight onto right, step left forward
63-64Making ¼ turn left point right to left, making another ¼ turn left point right to left
&65Jump left diagonal back left, touch right beside left