Mmm Bop
拍數:
80
牆數:
2
級數:
Intermediate
編舞者:
Lucy Durber (UK) & Jenny Burgess (UK)
音樂:
MMMBop - Hanson
TOE POINT & CROSS, HEEL BOUNCE
1Point right toe to left instep
2Step right in front of left with heel turned to left
3-4Raise and lower heels twice
5Point left toe to right instep
6Step left in front of right with heel turned to right
7-8Raise and lower heels twice
DIAGONAL STEP TOUCHES FORWARD
9-10Step right diagonally forward right. Touch left beside right
11-12Step left diagonally forward left. Touch right beside left
13-16Repeat steps 9-12
DIAGONAL STEPS BACK & SHIMMY
17-18Step right diagonally back right and shimmy for two counts
19-20Step left diagonally back left and shimmy for two counts
21-24Repeat steps 17-20
GRAPEVINE RIGHT, ROLLING VINE LEFT TURNING 1 & ¼ TURN
25-26Step right to right side. Cross left behind right
27-28Step right to right side. Touch left beside right
29Step left ¼ turn left
30Pivot ¼ turn left on left stepping right to right side
31Pivot ½ turn left on right stepping left to left side
32Pivot ¼ turn left on left touching right beside left
LUNGE STEPS RIGHT & LEFT
33-34Step right ¼ turn right and lunge. Rock onto left in place
35-36Step right beside left. Click fingers at shoulder height
37-38Step left ¼ turn left and lunge. Rock onto right in place
39-40Step left beside right. Click fingers at shoulder height
STEP ¼ PIVOT TURNS & SCUFFS
41-42Step forward right. Pivot ¼ turn left
43-46Repeat steps 41-42 twice
47-48Scuff right forward. Scuff right back
STOMPS, STEP, CROSS, TOUCH, CROSS, UNWIND & BODY ROLL
49-50Stomp right beside left twice
&51Step right to right side. Cross left over right
52Touch right to right side
53-54Cross right over left. Unwind ½ turn left
55-56Body roll up for two counts
57-64Repeat steps 49-56
DROP, RISE & TURN
65-66Drop down to floor on right knee
67-68Come back up as you swivel ½ turn to right on both feet
69-72Repeat counts 65-68
Alternative
65-66Touch right toe behind left and curtsey
67-68Unwind ½ turn right
JUMP FEET OPEN, CROSS, UNWIND ½ TURN & KNEE ROLLS
73Jump feet shoulder with apart
74Jump crossing right over left
75-76Unwind ½ turn left for two counts
77-78Roll right knee out. Roll left knee out
79-80Roll right knee out. Roll left knee out
REPEAT
1Point right toe to left instep
2Step right in front of left with heel turned to left
3-4Raise and lower heels twice
5Point left toe to right instep
6Step left in front of right with heel turned to right
7-8Raise and lower heels twice
DIAGONAL STEP TOUCHES FORWARD
9-10Step right diagonally forward right. Touch left beside right
11-12Step left diagonally forward left. Touch right beside left
13-16Repeat steps 9-12
DIAGONAL STEPS BACK & SHIMMY
17-18Step right diagonally back right and shimmy for two counts
19-20Step left diagonally back left and shimmy for two counts
21-24Repeat steps 17-20
GRAPEVINE RIGHT, ROLLING VINE LEFT TURNING 1 & ¼ TURN
25-26Step right to right side. Cross left behind right
27-28Step right to right side. Touch left beside right
29Step left ¼ turn left
30Pivot ¼ turn left on left stepping right to right side
31Pivot ½ turn left on right stepping left to left side
32Pivot ¼ turn left on left touching right beside left
LUNGE STEPS RIGHT & LEFT
33-34Step right ¼ turn right and lunge. Rock onto left in place
35-36Step right beside left. Click fingers at shoulder height
37-38Step left ¼ turn left and lunge. Rock onto right in place
39-40Step left beside right. Click fingers at shoulder height
STEP ¼ PIVOT TURNS & SCUFFS
41-42Step forward right. Pivot ¼ turn left
43-46Repeat steps 41-42 twice
47-48Scuff right forward. Scuff right back
STOMPS, STEP, CROSS, TOUCH, CROSS, UNWIND & BODY ROLL
49-50Stomp right beside left twice
&51Step right to right side. Cross left over right
52Touch right to right side
53-54Cross right over left. Unwind ½ turn left
55-56Body roll up for two counts
57-64Repeat steps 49-56
DROP, RISE & TURN
65-66Drop down to floor on right knee
67-68Come back up as you swivel ½ turn to right on both feet
69-72Repeat counts 65-68
Alternative
65-66Touch right toe behind left and curtsey
67-68Unwind ½ turn right
JUMP FEET OPEN, CROSS, UNWIND ½ TURN & KNEE ROLLS
73Jump feet shoulder with apart
74Jump crossing right over left
75-76Unwind ½ turn left for two counts
77-78Roll right knee out. Roll left knee out
79-80Roll right knee out. Roll left knee out
REPEAT