Me And My Shadow
拍數:
32
牆數:
2
級數:
Improver
編舞者:
Irene Groundwater (CAN)
音樂:
Me And My Shadow - Frank Sinatra
Sequence: 16 count intro, 32, 16, Counts 25-32, 32, 32, 32, 32, 16, 25-32
SIDE, HOLD, CROSS, HOLD, SIDE, CROSS, SIDE, HOLD
1-2-3-4Pivot 1/8 turn left on left ball as you side step right, hold, cross left over right, hold
5-6Side step right, cross left over right
7-8Side step right, hold
Option: on counts 1-8, body faces diagonal forward to the left
Option: on counts 1, 5, and 7, right hand crosses in front of body to left) option: on counts 3 and 6, left hand crosses in front of body to right
¼ TURN RIGHT, HOLD, CROSS, HOLD, SIDE, CROSS, SIDE, HOLD
1-2Pivot ¼ turn right on right ball as you side step left, hold
3-4Cross right over left, hold
5-6Side step left, cross right over left
7-8Side step left, hold
Option: on counts 1-8, body faces diagonal forward to the right
Option: on counts 1, 5 and 7, left hand crosses in front of body to right
Option: on count 3 and 6, right hand crosses in front of body to left
DIAGONAL FORWARD, DRAG, DRAG, TAP, DIAGONAL FORWARD, DRAG, DRAG, TOGETHER
1Step right large step diagonal forward
Arms outstretched, right points to ceiling, left points to floor
2Drag left towards right
3-4Drag left to right, tap left toe beside right instep (drop arms)
5Step left large step diagonal forward
Arms outstretched, left points to ceiling, right points to floor
6Drag right towards left
7-8Drag right towards left, step right beside left
Option: on counts 1-4, look down to the floor on the left side to see your shadow
Option: on counts 5-7, look down to the floor on the right side to see your shadow
Option: on count 8, look forward
Option: on count 7, stomp right beside left, on count 8, hold
CROSS, SIDE, BEHIND, SWEEP, BEHIND, SIDE, FORWARD, ½ TURN LEFT
1-2Cross left over right, side step right
3-4Left behind right, sweep right ball in arc on floor (forward then to right)
5-6Right behind left, side step left
7-8Right forward, pivot ½ turn left onto left
Option: on counts 1-3, body faces diagonal forward to the right
Option: on count 4, extend both arms out waist high to the sides
Option: on counts 5 and 6, body faces diagonal forward to the left
Option: on count 7, extend right arm forward
Option: on count 8, extend left arm forward
REPEAT
SIDE, HOLD, CROSS, HOLD, SIDE, CROSS, SIDE, HOLD
1-2-3-4Pivot 1/8 turn left on left ball as you side step right, hold, cross left over right, hold
5-6Side step right, cross left over right
7-8Side step right, hold
Option: on counts 1-8, body faces diagonal forward to the left
Option: on counts 1, 5, and 7, right hand crosses in front of body to left) option: on counts 3 and 6, left hand crosses in front of body to right
¼ TURN RIGHT, HOLD, CROSS, HOLD, SIDE, CROSS, SIDE, HOLD
1-2Pivot ¼ turn right on right ball as you side step left, hold
3-4Cross right over left, hold
5-6Side step left, cross right over left
7-8Side step left, hold
Option: on counts 1-8, body faces diagonal forward to the right
Option: on counts 1, 5 and 7, left hand crosses in front of body to right
Option: on count 3 and 6, right hand crosses in front of body to left
DIAGONAL FORWARD, DRAG, DRAG, TAP, DIAGONAL FORWARD, DRAG, DRAG, TOGETHER
1Step right large step diagonal forward
Arms outstretched, right points to ceiling, left points to floor
2Drag left towards right
3-4Drag left to right, tap left toe beside right instep (drop arms)
5Step left large step diagonal forward
Arms outstretched, left points to ceiling, right points to floor
6Drag right towards left
7-8Drag right towards left, step right beside left
Option: on counts 1-4, look down to the floor on the left side to see your shadow
Option: on counts 5-7, look down to the floor on the right side to see your shadow
Option: on count 8, look forward
Option: on count 7, stomp right beside left, on count 8, hold
CROSS, SIDE, BEHIND, SWEEP, BEHIND, SIDE, FORWARD, ½ TURN LEFT
1-2Cross left over right, side step right
3-4Left behind right, sweep right ball in arc on floor (forward then to right)
5-6Right behind left, side step left
7-8Right forward, pivot ½ turn left onto left
Option: on counts 1-3, body faces diagonal forward to the right
Option: on count 4, extend both arms out waist high to the sides
Option: on counts 5 and 6, body faces diagonal forward to the left
Option: on count 7, extend right arm forward
Option: on count 8, extend left arm forward
REPEAT