Mbm Nightmare
拍數:
48
牆數:
4
級數:
Intermediate
編舞者:
Marco Maselli (BEL)
音樂:
Two Feet of Topsoil - Brad Paisley
ROCK STEP FORWARD, RECOVER, COASTER STEP, SHUFFLE FORWARD, FULL TURN TO THE LEFT
1-2Right foot rock forward, left foot recover weight on left foot
3&4Right foot step back, left foot step back beside right foot, right foot step forward
5&6Left foot step forward, right foot close beside left foot, left foot step forward
7-8On left foot ½ turn to left and right foot step backward, on right foot ½ turn to left and left foot step forward
STOMP, KICK, SAILOR STEP, SAILOR STEP WITH ¼ TURN TO LEFT, STOMPS
1-2Right foot stomp beside left foot (no weight), right foot kick diagonally forward to the right
3&4Right foot cross behind left foot, left foot step to the left side, right foot to the right side
5&6Left foot cross behind right foot, right foot step to the right side with ¼ turn to the left, left foot step forward
7-8Right foot stomp in place beside left foot, left foot stomp in place beside right foot
APPLE JACK TO THE LEFT THEN TO THE RIGHT TWICE, APPLE JACK TO THE LEFT TWICE, APPLE JACK TO THE RIGHT TWICE (WEIGHT TRANSFER)
1Left foot weight on heel and swivel toe to the left, right foot weight on the ball and swivel heel to the left
&Recover weight on both feet
2Right foot weight on heel and swivel toe to the right, left foot weight on the ball and swivel heel to the right,
&Recover weight on both feet
3Left foot weight on heel and swivel toe to the left, right foot weight on the ball and swivel heel to the left
&Recover weight on both feet
4Right foot weight on heel and swivel toe to the right, left foot weight on the ball and swivel heel to the right,
&Recover weight on both feet
5Left foot weight on heel and swivel toe to the left, right foot weight on the ball and swivel heel to the left
&Recover weight on both feet
6Left foot weight on heel and swivel toe to the left, right foot weight on the ball and swivel heel to the left
&Recover weight on both feet
7Right foot weight on heel and swivel toe to the right, left foot weight on the ball and swivel heel to the right,
&Recover weight on both feet
8Right foot weight on heel and swivel toe to the right, left foot weight on the ball and swivel heel to the right,
&Recover weight on both feet
SWIVEL TO THE LEFT, HEEL SWITCHES AND CROSS TOUCH
1Right foot swivel heel to the left and left foot swivel toe to the left
2Left foot swivel heel to the left and right foot swivel toe to the left
3Right foot swivel heel to the left and left foot swivel toe to the left
&Left foot swivel heel to the left and right foot swivel toe to the left
4Right foot swivel heel to the left and left foot swivel toe to the left
5&6Right foot tap heel forward, right foot step beside left foot, left foot tap heel forward
&7-8Left foot step beside right foot, right foot tap heel forward, right foot cross over left foot touching the floor with the toe
SHUFFLE FORWARD, ½ TURN, SHUFFLE BACKWARD, ½ TURN, SHUFFLE FORWARD, ½ TURN, SHUFFLE BACKWARD
1&2Right foot step forward, left foot close beside right foot, right foot step forward
&On right foot ½ turn to the right
3&4Left foot step backward, right foot close beside left foot, left foot step backward
&On left foot ½ turn to the right
5&6Right foot step forward, left foot close beside right foot, right foot step forward
&On right foot ½ turn to the right
7&8Left foot step backward, right foot close beside left foot, left foot step backward
ROCK STEP BACKWARD, RECOVER, 2 FULL TURN TRAVELING FORWARD, WALK FORWARD
1-2Right foot rock backward, left foot recover weight on left foot
3-4On left foot ½ turn to the left, right foot step backward, on right foot ½ turn to left, left foot step forward
5-6On left foot ½ turn to the left, right foot step backward, on right foot ½ turn to left, left foot step forward
7-8Right foot step forward, left foot step forward
REPEAT
1-2Right foot rock forward, left foot recover weight on left foot
3&4Right foot step back, left foot step back beside right foot, right foot step forward
5&6Left foot step forward, right foot close beside left foot, left foot step forward
7-8On left foot ½ turn to left and right foot step backward, on right foot ½ turn to left and left foot step forward
STOMP, KICK, SAILOR STEP, SAILOR STEP WITH ¼ TURN TO LEFT, STOMPS
1-2Right foot stomp beside left foot (no weight), right foot kick diagonally forward to the right
3&4Right foot cross behind left foot, left foot step to the left side, right foot to the right side
5&6Left foot cross behind right foot, right foot step to the right side with ¼ turn to the left, left foot step forward
7-8Right foot stomp in place beside left foot, left foot stomp in place beside right foot
APPLE JACK TO THE LEFT THEN TO THE RIGHT TWICE, APPLE JACK TO THE LEFT TWICE, APPLE JACK TO THE RIGHT TWICE (WEIGHT TRANSFER)
1Left foot weight on heel and swivel toe to the left, right foot weight on the ball and swivel heel to the left
&Recover weight on both feet
2Right foot weight on heel and swivel toe to the right, left foot weight on the ball and swivel heel to the right,
&Recover weight on both feet
3Left foot weight on heel and swivel toe to the left, right foot weight on the ball and swivel heel to the left
&Recover weight on both feet
4Right foot weight on heel and swivel toe to the right, left foot weight on the ball and swivel heel to the right,
&Recover weight on both feet
5Left foot weight on heel and swivel toe to the left, right foot weight on the ball and swivel heel to the left
&Recover weight on both feet
6Left foot weight on heel and swivel toe to the left, right foot weight on the ball and swivel heel to the left
&Recover weight on both feet
7Right foot weight on heel and swivel toe to the right, left foot weight on the ball and swivel heel to the right,
&Recover weight on both feet
8Right foot weight on heel and swivel toe to the right, left foot weight on the ball and swivel heel to the right,
&Recover weight on both feet
SWIVEL TO THE LEFT, HEEL SWITCHES AND CROSS TOUCH
1Right foot swivel heel to the left and left foot swivel toe to the left
2Left foot swivel heel to the left and right foot swivel toe to the left
3Right foot swivel heel to the left and left foot swivel toe to the left
&Left foot swivel heel to the left and right foot swivel toe to the left
4Right foot swivel heel to the left and left foot swivel toe to the left
5&6Right foot tap heel forward, right foot step beside left foot, left foot tap heel forward
&7-8Left foot step beside right foot, right foot tap heel forward, right foot cross over left foot touching the floor with the toe
SHUFFLE FORWARD, ½ TURN, SHUFFLE BACKWARD, ½ TURN, SHUFFLE FORWARD, ½ TURN, SHUFFLE BACKWARD
1&2Right foot step forward, left foot close beside right foot, right foot step forward
&On right foot ½ turn to the right
3&4Left foot step backward, right foot close beside left foot, left foot step backward
&On left foot ½ turn to the right
5&6Right foot step forward, left foot close beside right foot, right foot step forward
&On right foot ½ turn to the right
7&8Left foot step backward, right foot close beside left foot, left foot step backward
ROCK STEP BACKWARD, RECOVER, 2 FULL TURN TRAVELING FORWARD, WALK FORWARD
1-2Right foot rock backward, left foot recover weight on left foot
3-4On left foot ½ turn to the left, right foot step backward, on right foot ½ turn to left, left foot step forward
5-6On left foot ½ turn to the left, right foot step backward, on right foot ½ turn to left, left foot step forward
7-8Right foot step forward, left foot step forward
REPEAT