Marimba Rhythm
拍數:
40
牆數:
4
級數:
Intermediate/Advanced
編舞者:
Angie Shirley (UK)
音樂:
Mucho Mambo (Sway) - Shaft
CUBAN HIPS RIGHT
1-2Step right foot to right side raising left hip, step left foot next to right raising left hip
3&4Step right foot to right side raising left hip, step left foot next to right raising right hip, step right foot to right side raising left hip
ROCK, RECOVER, CHASSE WITH ¼ TURN LEFT
5-6Cross rock left foot over right recover weight in place on right foot
7&8Step left foot to left side, step right foot next to left, step left foot ¼ turn to left
KICK AND TOUCH STEPS
9&10Kick right foot forward, step right foot next to left, touch left toe to left side
&Turn body ¼ turn to left (your body should now be in line with your left toe, facing back wall)
11&12Kick left foot forward, step left foot next to right, touch right toe to right side
ROLL/ROCK FORWARD ROLL/ROCK BACK, RIGHT LOCK STEP
13-14Making ¼ turn right rock weight onto right foot, rock back onto left foot
Note: optional body roll on counts 13-14
15&16Step back on right foot, lock left foot in front of right, step back on right foot
ROCK STEPS, ¼ TURN, STEP, ¼ TURN
17-18Rock back on left foot, rock forward onto right foot
19&20Step left foot forward making ¼ turn right, step right foot next to left, step left foot forward making ¼ turn left
Note: for practice purposes, substitute 19&20 for a forward shuffle on left stepping left, right, left
ROCK STEPS, 1 ½ TURN BACK
21-22Step back on right foot making ½ turn over right shoulder, step forward on left foot and with weight on ball of foot spin 1 full turn over right shoulder.
SHUFFLE, FORWARD COASTER
25&26Shuffle forward on right foot stepping right, left, right
27&28Step forward on left foot, step right foot next to left, step back on left foot
CROSS, UNWIND, SHUFFLE
29-30Cross right foot over left, unwind ½ turn over left shoulder (weight ends on right foot)
31&32Shuffle forward on left foot stepping left, right, left
DIAGONAL SHUFFLES BACK RIGHT/LEFT
33&34Step back diagonally right on right foot bumping hips right, step left foot next to right bumping hips left, step back diagonally right on right foot bumping hips right
35&36Repeat steps 33&34 moving diagonally back on left foot
TOE TOUCHES, LEFT LOCK STEP
37&38Touch right toe out to right side, step right foot next to left, touch left toe out to left side
39&40Step forward on left foot, lock step right foot behind left, step forward on left foot
REPEAT
1-2Step right foot to right side raising left hip, step left foot next to right raising left hip
3&4Step right foot to right side raising left hip, step left foot next to right raising right hip, step right foot to right side raising left hip
ROCK, RECOVER, CHASSE WITH ¼ TURN LEFT
5-6Cross rock left foot over right recover weight in place on right foot
7&8Step left foot to left side, step right foot next to left, step left foot ¼ turn to left
KICK AND TOUCH STEPS
9&10Kick right foot forward, step right foot next to left, touch left toe to left side
&Turn body ¼ turn to left (your body should now be in line with your left toe, facing back wall)
11&12Kick left foot forward, step left foot next to right, touch right toe to right side
ROLL/ROCK FORWARD ROLL/ROCK BACK, RIGHT LOCK STEP
13-14Making ¼ turn right rock weight onto right foot, rock back onto left foot
Note: optional body roll on counts 13-14
15&16Step back on right foot, lock left foot in front of right, step back on right foot
ROCK STEPS, ¼ TURN, STEP, ¼ TURN
17-18Rock back on left foot, rock forward onto right foot
19&20Step left foot forward making ¼ turn right, step right foot next to left, step left foot forward making ¼ turn left
Note: for practice purposes, substitute 19&20 for a forward shuffle on left stepping left, right, left
ROCK STEPS, 1 ½ TURN BACK
21-22Step back on right foot making ½ turn over right shoulder, step forward on left foot and with weight on ball of foot spin 1 full turn over right shoulder.
SHUFFLE, FORWARD COASTER
25&26Shuffle forward on right foot stepping right, left, right
27&28Step forward on left foot, step right foot next to left, step back on left foot
CROSS, UNWIND, SHUFFLE
29-30Cross right foot over left, unwind ½ turn over left shoulder (weight ends on right foot)
31&32Shuffle forward on left foot stepping left, right, left
DIAGONAL SHUFFLES BACK RIGHT/LEFT
33&34Step back diagonally right on right foot bumping hips right, step left foot next to right bumping hips left, step back diagonally right on right foot bumping hips right
35&36Repeat steps 33&34 moving diagonally back on left foot
TOE TOUCHES, LEFT LOCK STEP
37&38Touch right toe out to right side, step right foot next to left, touch left toe out to left side
39&40Step forward on left foot, lock step right foot behind left, step forward on left foot
REPEAT