Lost In The Shuffle
拍數:
32
牆數:
2
級數:
Improver
編舞者:
Sunny Weymouth (UK) & Steve Weymouth (UK)
音樂:
Mama Likes To Reggae - The Bellamy Brothers
STROLL BACK, RIGHT SHUFFLE BACK, HEEL-BALL-CROSS, UNWIND ½ TURN, STOMP
1Stroll back on right foot
2Stroll back on left foot
3Step back on right foot
&Step left foot beside right foot
4Step right foot back
5Place left heel forward
&Place left foot beside right foot
6Cross step right foot over left
7Unwind ½ turn to the left
8Stomp right foot beside left foot
STROLL BACK, RIGHT SHUFFLE BACK, HEEL-BALL-CROSS, UNWIND ½ TURN, STAMP
1Stroll back on right foot
2Stroll back on left foot
3Step back on right foot
&Step left foot beside right foot
4Step right foot back
5Place left heel forward
&Place left foot beside right foot
6Cross step right foot over left
7Unwind ½ turn to the left
8Stamp right foot beside left foot (no weight)
HIP SWAYS RIGHT AND LEFT, HIP BUMPS
1Sway hips to the right
2Sway hips to the left
3Bump hips to the right
&Bump hips to the left
4Bump hips to the right
LEFT SIDE SHUFFLE WITH ¼ TURN, RIGHT SIDE SHUFFLE, ¼ TURN LEFT SHUFFLE ¼ TURN, RIGHT SIDE SHUFFLE
1Step left foot out to left side
&Place right foot next to left foot
2Step ¼ turn to the left on left foot
3Step right foot out to right side
&Place left foot beside right foot
4Step right foot out to right side
5Step ¼ turn to the left on left foot
&Place right foot next to left foot
6Step ¼ turn to the left on left foot
7Step right foot out to right side
&Place left foot beside right foot
8Step right foot out to right side
Once you have completed these 8 beats you would have made an invisible square on the floor
LEFT STEP PUSH, HEEL SWIVEL WITH ¼ TURN, TRIPLE STEP WITH A ½ TURN
1Step left foot out to left side (while pushing hips to left)
2Swivel feet ¼ to right side (while pushing hips to right)
3Step left foot a ¼ turn to left
&Place right foot beside left
4Step left foot a ¼ turn to left (weight on left)
Counts 3 & 4 comprise a triple step with two ¼ turns to complete a ½ turn to the left
REPEAT
1Stroll back on right foot
2Stroll back on left foot
3Step back on right foot
&Step left foot beside right foot
4Step right foot back
5Place left heel forward
&Place left foot beside right foot
6Cross step right foot over left
7Unwind ½ turn to the left
8Stomp right foot beside left foot
STROLL BACK, RIGHT SHUFFLE BACK, HEEL-BALL-CROSS, UNWIND ½ TURN, STAMP
1Stroll back on right foot
2Stroll back on left foot
3Step back on right foot
&Step left foot beside right foot
4Step right foot back
5Place left heel forward
&Place left foot beside right foot
6Cross step right foot over left
7Unwind ½ turn to the left
8Stamp right foot beside left foot (no weight)
HIP SWAYS RIGHT AND LEFT, HIP BUMPS
1Sway hips to the right
2Sway hips to the left
3Bump hips to the right
&Bump hips to the left
4Bump hips to the right
LEFT SIDE SHUFFLE WITH ¼ TURN, RIGHT SIDE SHUFFLE, ¼ TURN LEFT SHUFFLE ¼ TURN, RIGHT SIDE SHUFFLE
1Step left foot out to left side
&Place right foot next to left foot
2Step ¼ turn to the left on left foot
3Step right foot out to right side
&Place left foot beside right foot
4Step right foot out to right side
5Step ¼ turn to the left on left foot
&Place right foot next to left foot
6Step ¼ turn to the left on left foot
7Step right foot out to right side
&Place left foot beside right foot
8Step right foot out to right side
Once you have completed these 8 beats you would have made an invisible square on the floor
LEFT STEP PUSH, HEEL SWIVEL WITH ¼ TURN, TRIPLE STEP WITH A ½ TURN
1Step left foot out to left side (while pushing hips to left)
2Swivel feet ¼ to right side (while pushing hips to right)
3Step left foot a ¼ turn to left
&Place right foot beside left
4Step left foot a ¼ turn to left (weight on left)
Counts 3 & 4 comprise a triple step with two ¼ turns to complete a ½ turn to the left
REPEAT