Lose It
拍數:
0
牆數:
4
級數:
Intermediate/Advanced
編舞者:
Guyton Mundy (USA) & Barry Durand (USA)
音樂:
Just Lose It - Eminem
Sequence: AA, A (1-16), B, AAB, AA, AB, AA (On the 3rd A pattern do the first 16 counts of the dance ending with your weight on left)
PART A
SKATE, ROCK/RECOVER, CROSS, SIDE STEP, TOES IN, HEELS IN, HEAD TILTS
1-2Skate forward right, skate forward left
3&4Rock right to right side, recover to left, cross right over left
5&6Step left to left side, bring toes in, bring heels in
7&8Tilt head to left, tilt head to right, bring head back to center
COASTER, ¼ TURN ROCK/RECOVER, CROSS, SIDE STEP, CROSS, SWITCH TOUCHES
1&2Step back on left, step together with right, step forward to left
3&4Make a ¼ turn to left and rock right to right side, recover back on left, cross right over left
5&6Step left to left side, cross right over left, touch left to left side
&7&8Bring left to right, touch right to right side, bring right to left, touch left to left side
SWITCH TOUCHES WITH ¼ TURN, CROSS, UNWIND ½ TURN, SIDE BODY ROLLS
&1&2Bring left to right, while making a ¼ turn to the left touch right to right side, bring right to left, touch left to left side
&3-4Bring left to right, cross right over left, unwind a ½ turn to the left
5-6Roll body to the right
7-8Roll body to the left
WALKS, ARM PULL WITH ¼ TURN, SHUFFLE
1-2-3-4Walk forward right, left, right left with arms forward, with alternating shoulder bumps starting with the right shoulder down on count 1 and left shoulder down on &, and repeat until count 4
5Take left arm out in front and across body to the right
6Pull left arm to the left and make a ¼ turn pivot to the right
7&8Shuffle forward left, right, left
PART B
PONY STEPS WITH FULL TURN
1&2Step in place right, left, right, with head tilted to the right, while making a ¼ turn to left
3&4Step in place left, right, left, with head tilted to the left, while making a ¼ turn to left
5&6Repeat counts 1&2
7&8Repeat counts 3&4
HITCH STEP HITCH IN PLACE, TRIPLE FORWARD, ¼ TURN PADDLE (TWICE)
1&2Step down on right while hitch left up, touch left down, hitch left up
3&4Step forward, left, right, left
5-6Step right forward while pivoting a ¼ turn to the left
7-8Step right forward while pivoting a ¼ turn to the left
SIDE STEP, SAILOR, LOCK STEP, STEP WITH ¼ TURN
1Step right to right side
2&3Step left behind right, step together with right, step forward on left making ¼ turn to left
&4Lock right behind left, step forward on left
5-8Repeat counts 1-4
SIDE STEP, SAILOR, LOCK STEP, STEP WITH ¼ TURN
1Step right to right side
2&3Step left behind right, step together with right, step forward on left making ¼ turn to left
&4Lock right behind left, step forward on left
5-8Repeat counts 1-4
PART A
SKATE, ROCK/RECOVER, CROSS, SIDE STEP, TOES IN, HEELS IN, HEAD TILTS
1-2Skate forward right, skate forward left
3&4Rock right to right side, recover to left, cross right over left
5&6Step left to left side, bring toes in, bring heels in
7&8Tilt head to left, tilt head to right, bring head back to center
COASTER, ¼ TURN ROCK/RECOVER, CROSS, SIDE STEP, CROSS, SWITCH TOUCHES
1&2Step back on left, step together with right, step forward to left
3&4Make a ¼ turn to left and rock right to right side, recover back on left, cross right over left
5&6Step left to left side, cross right over left, touch left to left side
&7&8Bring left to right, touch right to right side, bring right to left, touch left to left side
SWITCH TOUCHES WITH ¼ TURN, CROSS, UNWIND ½ TURN, SIDE BODY ROLLS
&1&2Bring left to right, while making a ¼ turn to the left touch right to right side, bring right to left, touch left to left side
&3-4Bring left to right, cross right over left, unwind a ½ turn to the left
5-6Roll body to the right
7-8Roll body to the left
WALKS, ARM PULL WITH ¼ TURN, SHUFFLE
1-2-3-4Walk forward right, left, right left with arms forward, with alternating shoulder bumps starting with the right shoulder down on count 1 and left shoulder down on &, and repeat until count 4
5Take left arm out in front and across body to the right
6Pull left arm to the left and make a ¼ turn pivot to the right
7&8Shuffle forward left, right, left
PART B
PONY STEPS WITH FULL TURN
1&2Step in place right, left, right, with head tilted to the right, while making a ¼ turn to left
3&4Step in place left, right, left, with head tilted to the left, while making a ¼ turn to left
5&6Repeat counts 1&2
7&8Repeat counts 3&4
HITCH STEP HITCH IN PLACE, TRIPLE FORWARD, ¼ TURN PADDLE (TWICE)
1&2Step down on right while hitch left up, touch left down, hitch left up
3&4Step forward, left, right, left
5-6Step right forward while pivoting a ¼ turn to the left
7-8Step right forward while pivoting a ¼ turn to the left
SIDE STEP, SAILOR, LOCK STEP, STEP WITH ¼ TURN
1Step right to right side
2&3Step left behind right, step together with right, step forward on left making ¼ turn to left
&4Lock right behind left, step forward on left
5-8Repeat counts 1-4
SIDE STEP, SAILOR, LOCK STEP, STEP WITH ¼ TURN
1Step right to right side
2&3Step left behind right, step together with right, step forward on left making ¼ turn to left
&4Lock right behind left, step forward on left
5-8Repeat counts 1-4