Loosen Up
拍數:
64
牆數:
2
級數:
Intermediate two step
編舞者:
Sara Preston (UK)
音樂:
Some Days You Gotta Dance - The Chicks
TOUCH, CROSS, TAP TAP, STEP LOCK, STEP SCUFF
1-2Touch right toe to instep of left foot, heel dig at instep left foot
3-4Tap right toe twice at left side of left foot
5-6Step forward on right, lock step left behind right
7-8Step right forward, scuff left beside right
TOUCH, CROSS, TAP TAP, STEP LOCK, STEP SCUFF
9-10Touch left toe to instep of right foot, heel dig at instep of right foot
11-12Tap left toe twice at right side of right foot
13-14Step forward on left, lock step right behind left
15-16Step forward left, scuff right beside left
GRAPEVINE RIGHT WITH FULL TURN RIGHT
17-18Step right to right, step left behind right
19-20Step right into ¼ turn right, scuff left beside right
21-22Step forward left, pivot ½ turn right brushing right foot back
23-24Step right ¼ turn left, touch left to center
STEP SLIDE STEP SCUFF TWICE
25-26Step left diagonally forward left, slide right beside left
27-28Step left diagonally forward left, scuff right beside left
29-30Step right diagonally forward right, slide left beside right
31-32Step right diagonally forward right, scuff left beside right
LEFT JAZZ BOX, SWIVEL WITH ¼ TURN LEFT
33-34Cross left over right, step back right
35-36Step left to left, step right to center
37-38Swivel both heels to left, swivel both heels to right making ¼ left
39-40Step forward on left, touch right to left
2 X MONTEREY TURNS RIGHT
41-42Point right toe to right side, pivot ½ turn right on left foot
43-44Point left toe to left side, step down on left
45-46Point right toe to right side, pivot ½ turn right on left foot
47-48Point left toe to left side, step down on left
2 X JAZZ BOX TURNS RIGHT
49-50Cross right over left, step back on left
51-52Step right into ¼ right, bring left to right
53-54Cross right over left, step back on left
55-56Step right into ¼ right, bring left to right
KICK CROSS UNWIND ¾ LEFT. BUMP HIPS RIGHT, LEFT, RIGHT, LEFT
57-58Kick right foot forward, cross right over left
59-60Unwind ¾ turn over left shoulder (weight remains on left)
61-62Bump hips right, left
63-64Bump hips right, left
REPEAT
TAG
On 2nd and 6th wall, miss out steps 49-56 and continue dance from 57-64
1-2Touch right toe to instep of left foot, heel dig at instep left foot
3-4Tap right toe twice at left side of left foot
5-6Step forward on right, lock step left behind right
7-8Step right forward, scuff left beside right
TOUCH, CROSS, TAP TAP, STEP LOCK, STEP SCUFF
9-10Touch left toe to instep of right foot, heel dig at instep of right foot
11-12Tap left toe twice at right side of right foot
13-14Step forward on left, lock step right behind left
15-16Step forward left, scuff right beside left
GRAPEVINE RIGHT WITH FULL TURN RIGHT
17-18Step right to right, step left behind right
19-20Step right into ¼ turn right, scuff left beside right
21-22Step forward left, pivot ½ turn right brushing right foot back
23-24Step right ¼ turn left, touch left to center
STEP SLIDE STEP SCUFF TWICE
25-26Step left diagonally forward left, slide right beside left
27-28Step left diagonally forward left, scuff right beside left
29-30Step right diagonally forward right, slide left beside right
31-32Step right diagonally forward right, scuff left beside right
LEFT JAZZ BOX, SWIVEL WITH ¼ TURN LEFT
33-34Cross left over right, step back right
35-36Step left to left, step right to center
37-38Swivel both heels to left, swivel both heels to right making ¼ left
39-40Step forward on left, touch right to left
2 X MONTEREY TURNS RIGHT
41-42Point right toe to right side, pivot ½ turn right on left foot
43-44Point left toe to left side, step down on left
45-46Point right toe to right side, pivot ½ turn right on left foot
47-48Point left toe to left side, step down on left
2 X JAZZ BOX TURNS RIGHT
49-50Cross right over left, step back on left
51-52Step right into ¼ right, bring left to right
53-54Cross right over left, step back on left
55-56Step right into ¼ right, bring left to right
KICK CROSS UNWIND ¾ LEFT. BUMP HIPS RIGHT, LEFT, RIGHT, LEFT
57-58Kick right foot forward, cross right over left
59-60Unwind ¾ turn over left shoulder (weight remains on left)
61-62Bump hips right, left
63-64Bump hips right, left
REPEAT
TAG
On 2nd and 6th wall, miss out steps 49-56 and continue dance from 57-64