Loosen Up
拍數:
32
牆數:
2
級數:
Improver social cha
編舞者:
Larry Bass (USA)
音樂:
Give 'Em My Number - Darryl & Don Ellis
ROCK STEP, BALL-CHANGE, SCUFF, SIDE SHUFFLE LEFT, ROCK STEP
1-2Step left foot forward, rock back onto right foot
&3Step ball of left foot back, step right foot forward
4Scuff left foot forward
5&6Step left foot to left, step right foot beside left, step left foot to left
7-8Step right foot back, rock forward onto left foot
ROCK STEP, BALL-CHANGE, SCUFF, SIDE SHUFFLE RIGHT, ROCK STEP
1-2Step right foot forward, rock back onto left foot
&3Step ball of right foot back, step left foot forward
4Scuff right foot forward
5&6Step right foot to right, step left foot beside right, step right foot to right
7-8Step left foot back, rock forward onto right foot
DIAGONAL SHUFFLE LEFT, SAILOR SHUFFLE WITH HEEL TOUCH, CROSS & HEELS
1&2Step left foot diagonally forward left, step right foot beside left, step left foot diagonally forward left
3&4Cross right foot behind left, step left foot to left, touch right heel diagonally forward to right
&5Step right foot back & cross left foot over right
&6Step right foot to right & touch left heel diagonally forward left
&7Step left foot back & cross right foot over left
&8Step left foot to left & touch right heel diagonally forward right
STOMP, STOMP. HEEL LIFTS, STEP PIVOT TURN
1-2Stomp right foot in place, stomp left foot in place
3-4Tap left heel in place, twice
5-6Tap right heel in place, twice
7-8Step left foot forward: pivot ½ turn right onto right foot
REPEAT
1-2Step left foot forward, rock back onto right foot
&3Step ball of left foot back, step right foot forward
4Scuff left foot forward
5&6Step left foot to left, step right foot beside left, step left foot to left
7-8Step right foot back, rock forward onto left foot
ROCK STEP, BALL-CHANGE, SCUFF, SIDE SHUFFLE RIGHT, ROCK STEP
1-2Step right foot forward, rock back onto left foot
&3Step ball of right foot back, step left foot forward
4Scuff right foot forward
5&6Step right foot to right, step left foot beside right, step right foot to right
7-8Step left foot back, rock forward onto right foot
DIAGONAL SHUFFLE LEFT, SAILOR SHUFFLE WITH HEEL TOUCH, CROSS & HEELS
1&2Step left foot diagonally forward left, step right foot beside left, step left foot diagonally forward left
3&4Cross right foot behind left, step left foot to left, touch right heel diagonally forward to right
&5Step right foot back & cross left foot over right
&6Step right foot to right & touch left heel diagonally forward left
&7Step left foot back & cross right foot over left
&8Step left foot to left & touch right heel diagonally forward right
STOMP, STOMP. HEEL LIFTS, STEP PIVOT TURN
1-2Stomp right foot in place, stomp left foot in place
3-4Tap left heel in place, twice
5-6Tap right heel in place, twice
7-8Step left foot forward: pivot ½ turn right onto right foot
REPEAT