Long Train Running
拍數:
48
牆數:
4
級數:
Intermediate
編舞者:
Doug Miranda (USA) & Jackie Miranda (USA)
音樂:
Long Train Running - Bananarama
DIAGONAL STEPS FORWARD RIGHT AND LEFT, TOE TOUCH, STEP; DIAGONAL STEPS FORWARD LEFT, RIGHT, TOE TOUCH, STEP
1-4Step right forward at an angle (diagonally), step left diagonally, touch right toe diagonally to right, bring weight down on right
5-8Step left forward at an angle (diagonally), step right diagonally, touch left toe diagonally to left, bring weight down on left
¼ TURN LEFT, RECOVER ¼ TURN RIGHT, ½ TURN RIGHT, SHUFFLE, ½ TURN RIGHT, SHUFFLE BACK, ROCK RECOVER
1-2Turn ¼ left as you step right to right side, recover back on left as you turn ¼ right
3&4Turn ½ turn right and shuffle right, left, right
5&6Make a ½ turn right as you shuffle back left, right, left
7-8Rock back on right, recover forward on left
FULL TURN LEFT, STEP LOCK FORWARD, FULL TURN RIGHT, STEP LOCK FORWARD
1-2Turn full turn left traveling forward by stepping back on right as you turn ½ left, turn ½ left stepping left forward
3&4Step lock forward right, left, right
5-6Turn full turn right traveling forward by stepping back on left as you turn ½ right, turn ½ right stepping right forward
7&8Step lock forward left, right, left
¼ TURN LEFT PADDLE TURN TWICE, CROSS SHUFFLES, ¼ TURN RIGHT PADDLE TURN TWICE, CROSS SHUFFLES
1&2Turn ¼ left on ball of left as you point right to right side, slightly hitch right and turn ¼ left on ball of right as you point right to right
3&4Cross right over left, step left to left side, cross right over left
5&6Turn ¼ right on ball of right as you point left to left side, slightly hitch left and turn ¼ right on ball of left as you point left to left
7&8Cross left over right, step right to right side, cross left over right
SYNCOPATED SIDE POINTS, ¼ TURN RIGHT, KICK STEP POINT, ½ TURN LEFT MONTEREY, POINT
1&2Point right to right side, step right next to left, point left to left side
&3-4Step left next to right, point right to right side, turn ¼ right as you lean back on left (weight ends on left)
5&6Kick right forward, step down on right next to left, point left to left side
7-8Turn ½ left on ball of right and step down on left (weight on left), point right to right side
SIDE STEP LEFT, HEEL BOUNCES X 3 TURNING ¼ TURN RIGHT, HEEL JACK WITH ¼ TURN RIGHT, HEEL JACK TOUCH
&1Step right next to left, step left to left side (weight on left)
2-4As you bounce on heels of both feet, bounce three times to complete a ¼ turn right, weight ending back on left
&5&6Step back on right, touch left heel forward, step down on left, turn ¼ right on ball of left and touch right next to left
&7&8Step back on right, touch left heel forward, step down on left, touch right next to left
REPEAT
ENDING
To end the dance to the front wall, do the following: you will know the music is ending when you hear the music start to fade. You will be at the back wall. Dance set 1 and counts 1-6 of set 2. To face the front, you will continue to turn ½ right and stomp forward on right and hold
1-4Step right forward at an angle (diagonally), step left diagonally, touch right toe diagonally to right, bring weight down on right
5-8Step left forward at an angle (diagonally), step right diagonally, touch left toe diagonally to left, bring weight down on left
¼ TURN LEFT, RECOVER ¼ TURN RIGHT, ½ TURN RIGHT, SHUFFLE, ½ TURN RIGHT, SHUFFLE BACK, ROCK RECOVER
1-2Turn ¼ left as you step right to right side, recover back on left as you turn ¼ right
3&4Turn ½ turn right and shuffle right, left, right
5&6Make a ½ turn right as you shuffle back left, right, left
7-8Rock back on right, recover forward on left
FULL TURN LEFT, STEP LOCK FORWARD, FULL TURN RIGHT, STEP LOCK FORWARD
1-2Turn full turn left traveling forward by stepping back on right as you turn ½ left, turn ½ left stepping left forward
3&4Step lock forward right, left, right
5-6Turn full turn right traveling forward by stepping back on left as you turn ½ right, turn ½ right stepping right forward
7&8Step lock forward left, right, left
¼ TURN LEFT PADDLE TURN TWICE, CROSS SHUFFLES, ¼ TURN RIGHT PADDLE TURN TWICE, CROSS SHUFFLES
1&2Turn ¼ left on ball of left as you point right to right side, slightly hitch right and turn ¼ left on ball of right as you point right to right
3&4Cross right over left, step left to left side, cross right over left
5&6Turn ¼ right on ball of right as you point left to left side, slightly hitch left and turn ¼ right on ball of left as you point left to left
7&8Cross left over right, step right to right side, cross left over right
SYNCOPATED SIDE POINTS, ¼ TURN RIGHT, KICK STEP POINT, ½ TURN LEFT MONTEREY, POINT
1&2Point right to right side, step right next to left, point left to left side
&3-4Step left next to right, point right to right side, turn ¼ right as you lean back on left (weight ends on left)
5&6Kick right forward, step down on right next to left, point left to left side
7-8Turn ½ left on ball of right and step down on left (weight on left), point right to right side
SIDE STEP LEFT, HEEL BOUNCES X 3 TURNING ¼ TURN RIGHT, HEEL JACK WITH ¼ TURN RIGHT, HEEL JACK TOUCH
&1Step right next to left, step left to left side (weight on left)
2-4As you bounce on heels of both feet, bounce three times to complete a ¼ turn right, weight ending back on left
&5&6Step back on right, touch left heel forward, step down on left, turn ¼ right on ball of left and touch right next to left
&7&8Step back on right, touch left heel forward, step down on left, touch right next to left
REPEAT
ENDING
To end the dance to the front wall, do the following: you will know the music is ending when you hear the music start to fade. You will be at the back wall. Dance set 1 and counts 1-6 of set 2. To face the front, you will continue to turn ½ right and stomp forward on right and hold