Limbo Rock
拍數:
64
牆數:
4
級數:
Improver
編舞者:
Susan Bangonkale (SG)
音樂:
Limbo Rock - Chubby Checker
DO THE LIMBO TWIST! 4 COUNTS FORWARD AND 4 COUNTS BACKWARD
1-4With feet together weight on balls of feet, twist heels left-right-left-right forward
5-8With feet together weight on balls of feet, twist heels left-right-left-right backward
LIMBO STEP FORWARD, FORWARD, BACK, BACK
1-4Step right forward to right, hold, step left forward to the left, hold (feet apart)
5-8Step right backward to right, hold, step left backward to the left, hold
TOE STRUT ½ TURN, TOE STRUT ¼ TURN, DRAG AND POINT
1-2Step right forward ½ turn on right toe. Lower heel
3-4Step left forward ¼ turn on left toe. Lower heel
5-8Drag right to the right (big step), point left next to right
BODY ROLL DOWN & UP
1-4Roll the body anti to the right downwards as low as possible
5-8Roll the body to the right upwards
SHUFFLE FORWARD POINT, SHUFFLE BACKWARD HITCH
1-4Step right forward, step left beside right, step right forward, point left behind right heel
5-8Step left backward, step right beside left, step left backward, hitch on the right
RUN FORWARD HOLD ½ TURN RUN FORWARD HOLD
1-4Run forward right left right hold
5½ left turn, step left foot forward
6-8Run forward right left right
STOMP STOMP KNEE ROLL LEFT RIGHT
1-4Stomp left foot forward hold stomp right forward hold
5-8Roll left knee to the left, roll right knee to the right
STOMP STOMP KNEE POP
1-4Stomp left backward hold, stomp right backward hold
5-8Split knees in hold, out and back together hold
REPEAT
RESTART
Restart after 32 counts when the lyrics end 'How low can you go?'. First restart facing 12:00 end of 2nd wall Second re-start facing 6:00 end of 6th wall
1-4With feet together weight on balls of feet, twist heels left-right-left-right forward
5-8With feet together weight on balls of feet, twist heels left-right-left-right backward
LIMBO STEP FORWARD, FORWARD, BACK, BACK
1-4Step right forward to right, hold, step left forward to the left, hold (feet apart)
5-8Step right backward to right, hold, step left backward to the left, hold
TOE STRUT ½ TURN, TOE STRUT ¼ TURN, DRAG AND POINT
1-2Step right forward ½ turn on right toe. Lower heel
3-4Step left forward ¼ turn on left toe. Lower heel
5-8Drag right to the right (big step), point left next to right
BODY ROLL DOWN & UP
1-4Roll the body anti to the right downwards as low as possible
5-8Roll the body to the right upwards
SHUFFLE FORWARD POINT, SHUFFLE BACKWARD HITCH
1-4Step right forward, step left beside right, step right forward, point left behind right heel
5-8Step left backward, step right beside left, step left backward, hitch on the right
RUN FORWARD HOLD ½ TURN RUN FORWARD HOLD
1-4Run forward right left right hold
5½ left turn, step left foot forward
6-8Run forward right left right
STOMP STOMP KNEE ROLL LEFT RIGHT
1-4Stomp left foot forward hold stomp right forward hold
5-8Roll left knee to the left, roll right knee to the right
STOMP STOMP KNEE POP
1-4Stomp left backward hold, stomp right backward hold
5-8Split knees in hold, out and back together hold
REPEAT
RESTART
Restart after 32 counts when the lyrics end 'How low can you go?'. First restart facing 12:00 end of 2nd wall Second re-start facing 6:00 end of 6th wall