Let It Flow
拍數:
64
牆數:
4
級數:
Intermediate/Advanced
編舞者:
Gail Turnbull (UK)
音樂:
Nu Flow - Big Brovaz
STOMP BALL STEP, POINT CROSS, BACK STEP LOCK STEP, ½ TURN, POINT
1&2Stomp right foot (no weight), step down on right, step left forward
3-4Point right foot out to right diagonal, cross right in front of left taking weight
5&6Step back on left, lock right in front of left, step back on left
7-8Make ½ turn right step forward on right, point left out to left side
BODY ROLL MAKING ¼ TURN LEFT, CROSS UNWIND, CROSS ROCK, ¼ TURN SHUFFLE
1-3Body roll over 3 counts making ¼ turn left (weight must end on left foot)
4-5Cross right behind left, unwind ½ turn right (weight should now be on right)
6&Cross rock left over right, recover weight on right
7&8Make quarter turn left stepping forward on left, step right next to left, step forward on left
STEP ½ TURN, POINT, KICK, TOUCH, KNEE BENDS, RIGHT TOE TOUCH
1-2Step forward on right, pivot ½ turn left
3-4Point right toe forward, kick right to right side
5-6Touch right toe behind left heel, bend knees out
7-8Straighten knees, touch right toe to right diagonal (start of toe strut)
DROP HEEL, KICK BALL CHANGE, TOE STRUT, KICK BALL CHANGE, CROSS RIGHT OVER LEFT
1Drop right heel (completing toe strut)
2&3Kick left foot to right diagonal, step down on ball of left, step right next to left
4-5Touch left toe to left diagonal, drop left heel
6&7Kick right foot to left diagonal, step down on ball of right, step left next to right
8Cross right over left (start of cross rock)
RECOVER, ¾ TRIPLE TURN, CROSS ROCK, ¼ TURN, STEP ½ TURN
1Recover weight on left (completing cross rock)
2&3Make triple turn left - stepping right, left, right
4-5Cross rock left over right, recover weight on right
6-7Step left to left making ½ turn left, step right to right
8On ball of right, make ½ turn right stepping left to left side
BEHIND TURN STEP, ROCK STEP, COASTER STEP, SIDE STEP
1-3Cross right behind left, make ¼ turn left stepping forward on left, step forward on right
4-5Rock forward on left, recover weight on right
6&7Step back on left, step right next to left, step forward on left
8Step right to right side (start of scissor step)
STEP TOGETHER, CROSS UNWIND WITH HEEL BOUNCES, SAILOR STEP, CROSS UNWIND
1-2Step left beside right, cross right over left (completing scissor step)
3-4Unwind ½ turn left with two heel bounces
5&6Cross left behind right, step right next to left, step left to left side
7-8Cross right behind left, unwind ½ turn right (weight must be on left)
TOUCH, SCOOT BACK, ½ TURN, HOLD, TOE TOUCHES
1&2Touch right next to left, scoot back on left, step back on right
3-4Make ½ turn left stepping forward on left, hold for one count
5-6Touch right toe forward, touch right toe to right side
&7Step right beside left, touch left toe to left side
&8Step left beside right, touch right to right side
REPEAT
RESTART
On wall 5, dance to count 39 on count 40 make ¼ turn right stepping forward on left foot then start dance again.
1&2Stomp right foot (no weight), step down on right, step left forward
3-4Point right foot out to right diagonal, cross right in front of left taking weight
5&6Step back on left, lock right in front of left, step back on left
7-8Make ½ turn right step forward on right, point left out to left side
BODY ROLL MAKING ¼ TURN LEFT, CROSS UNWIND, CROSS ROCK, ¼ TURN SHUFFLE
1-3Body roll over 3 counts making ¼ turn left (weight must end on left foot)
4-5Cross right behind left, unwind ½ turn right (weight should now be on right)
6&Cross rock left over right, recover weight on right
7&8Make quarter turn left stepping forward on left, step right next to left, step forward on left
STEP ½ TURN, POINT, KICK, TOUCH, KNEE BENDS, RIGHT TOE TOUCH
1-2Step forward on right, pivot ½ turn left
3-4Point right toe forward, kick right to right side
5-6Touch right toe behind left heel, bend knees out
7-8Straighten knees, touch right toe to right diagonal (start of toe strut)
DROP HEEL, KICK BALL CHANGE, TOE STRUT, KICK BALL CHANGE, CROSS RIGHT OVER LEFT
1Drop right heel (completing toe strut)
2&3Kick left foot to right diagonal, step down on ball of left, step right next to left
4-5Touch left toe to left diagonal, drop left heel
6&7Kick right foot to left diagonal, step down on ball of right, step left next to right
8Cross right over left (start of cross rock)
RECOVER, ¾ TRIPLE TURN, CROSS ROCK, ¼ TURN, STEP ½ TURN
1Recover weight on left (completing cross rock)
2&3Make triple turn left - stepping right, left, right
4-5Cross rock left over right, recover weight on right
6-7Step left to left making ½ turn left, step right to right
8On ball of right, make ½ turn right stepping left to left side
BEHIND TURN STEP, ROCK STEP, COASTER STEP, SIDE STEP
1-3Cross right behind left, make ¼ turn left stepping forward on left, step forward on right
4-5Rock forward on left, recover weight on right
6&7Step back on left, step right next to left, step forward on left
8Step right to right side (start of scissor step)
STEP TOGETHER, CROSS UNWIND WITH HEEL BOUNCES, SAILOR STEP, CROSS UNWIND
1-2Step left beside right, cross right over left (completing scissor step)
3-4Unwind ½ turn left with two heel bounces
5&6Cross left behind right, step right next to left, step left to left side
7-8Cross right behind left, unwind ½ turn right (weight must be on left)
TOUCH, SCOOT BACK, ½ TURN, HOLD, TOE TOUCHES
1&2Touch right next to left, scoot back on left, step back on right
3-4Make ½ turn left stepping forward on left, hold for one count
5-6Touch right toe forward, touch right toe to right side
&7Step right beside left, touch left toe to left side
&8Step left beside right, touch right to right side
REPEAT
RESTART
On wall 5, dance to count 39 on count 40 make ¼ turn right stepping forward on left foot then start dance again.