Lay Down Beside Me
拍數:
48
牆數:
4
級數:
Intermediate
編舞者:
Shaz Walton (UK)
音樂:
Last Request - Paulo Nutini
SIDE, ROCK BACK, RECOVER, SEMI CIRCLE RUNNING STEPS LEFT, SIDE, ROCK, RECOVER, ¼ TURN LEFT, ½ TURN LEFT
1-2&Step right to right (make it large), rock back left, recover on right
3&4Make ½ turn left as you make small running steps left right left in the shape of a semi circle
5-6&Step right to right side, rock back left, recover right
7-8Step left ¼ turn left, make ½ turn left on ball of left stepping right beside left (weight ends on right)
STEP BACK SWAY, SWAY TWICE, SHUFFLE FORWARD, STEP, FULL TURN WITH CURTSEY, BALL, STEP
1-2-3Step back left as you sway back, sway forward, sway back, (nice & smooth, us those hips & shoulders)
4&5Step right forward, step left beside right, step right forward
6-7Step forward left (bend knees) make a full turn right still with knees bent& feet together, (straighten up)
&8Step right beside left, step left forward
STEP, HOLD, BALL, STEP ½ PIVOT TURN LEFT, STEP ¼ TURN LEFT, BEHIND ¼ TURN, STEP ¾ TURN RIGHT, STEP SIDE
1-2Step right forward, hold
&3-4Step left beside right, step right forward, pivot ½ turn left
5-6&Make ¼ turn left stepping right to right side, cross step left behind right, make ¼ turn right stepping right forward
7&8Step forward left, pivot ¾ turn right, step left to left side
SAILOR RIGHT, SAILOR LEFT, DIAGONAL BALL STEP,½ PIVOT TURN LEFT TO BACK DIAGONAL, STEP FORWARD, ¼ RIGHT BACK, 1/8 RIGHT, TOUCH
1&2Cross right behind left, step left to left side, step right to right side
3&4Cross left behind right, step right to right side, step left to left side, keep these steps smooth & let your body sway in time with the beat
&5Make 1/8 turn into left diagonal front stepping right beside left, step left forward into corner
6&Step right forward, make ½ pivot turn left to face right diagonal back
7&Step right forward, step back left making ¼ turn right to face into left diagonal back
8Turn 1/8 turn to 9:00 wall touching right beside left
Restart here on wall 2
SIDE, ROCK, RECOVER, RUN ¾ TURN LEFT, SWEEP, CROSS, ROCK BACK, COASTER CROSS
1-2&Step right to right side, rock back left, recover right
3&4Run ¾ turn left stepping left right left finishing with left crossed over right, (make the running steps small, smooth & delicate)
5Sweep right foot around to front & cross step over left
6Rock back left, (use you hips)
7&8Step back right, step back left, cross right over left
DIAGONAL BACK, ROCK, RECOVER, LARGE SIDE, COASTER STEP, PREP, ¾ RAISED ARABESQUE, SIDE
1-2&Step left diagonal step back, rock back right, recover left
3-4&5Step large step with right to right side, step back left, step back right, step forward left
6Step forward right (prepare yourself!) Keep right knee bent
7On ball of right make ¾ turn right with left leg raised & bent at the knee
An arabesque would usually be executed with a straight leg- the correct term being "attitude". If you are not comfortable with this- please do whatever you are comfortable with
8Step left to left side as you sway to left & prepare to start the dance again to the right
REPEAT
RESTART
During 2nd wall, dance up to count 32 & start the dance again. You will be facing the 6:00 wall
1-2&Step right to right (make it large), rock back left, recover on right
3&4Make ½ turn left as you make small running steps left right left in the shape of a semi circle
5-6&Step right to right side, rock back left, recover right
7-8Step left ¼ turn left, make ½ turn left on ball of left stepping right beside left (weight ends on right)
STEP BACK SWAY, SWAY TWICE, SHUFFLE FORWARD, STEP, FULL TURN WITH CURTSEY, BALL, STEP
1-2-3Step back left as you sway back, sway forward, sway back, (nice & smooth, us those hips & shoulders)
4&5Step right forward, step left beside right, step right forward
6-7Step forward left (bend knees) make a full turn right still with knees bent& feet together, (straighten up)
&8Step right beside left, step left forward
STEP, HOLD, BALL, STEP ½ PIVOT TURN LEFT, STEP ¼ TURN LEFT, BEHIND ¼ TURN, STEP ¾ TURN RIGHT, STEP SIDE
1-2Step right forward, hold
&3-4Step left beside right, step right forward, pivot ½ turn left
5-6&Make ¼ turn left stepping right to right side, cross step left behind right, make ¼ turn right stepping right forward
7&8Step forward left, pivot ¾ turn right, step left to left side
SAILOR RIGHT, SAILOR LEFT, DIAGONAL BALL STEP,½ PIVOT TURN LEFT TO BACK DIAGONAL, STEP FORWARD, ¼ RIGHT BACK, 1/8 RIGHT, TOUCH
1&2Cross right behind left, step left to left side, step right to right side
3&4Cross left behind right, step right to right side, step left to left side, keep these steps smooth & let your body sway in time with the beat
&5Make 1/8 turn into left diagonal front stepping right beside left, step left forward into corner
6&Step right forward, make ½ pivot turn left to face right diagonal back
7&Step right forward, step back left making ¼ turn right to face into left diagonal back
8Turn 1/8 turn to 9:00 wall touching right beside left
Restart here on wall 2
SIDE, ROCK, RECOVER, RUN ¾ TURN LEFT, SWEEP, CROSS, ROCK BACK, COASTER CROSS
1-2&Step right to right side, rock back left, recover right
3&4Run ¾ turn left stepping left right left finishing with left crossed over right, (make the running steps small, smooth & delicate)
5Sweep right foot around to front & cross step over left
6Rock back left, (use you hips)
7&8Step back right, step back left, cross right over left
DIAGONAL BACK, ROCK, RECOVER, LARGE SIDE, COASTER STEP, PREP, ¾ RAISED ARABESQUE, SIDE
1-2&Step left diagonal step back, rock back right, recover left
3-4&5Step large step with right to right side, step back left, step back right, step forward left
6Step forward right (prepare yourself!) Keep right knee bent
7On ball of right make ¾ turn right with left leg raised & bent at the knee
An arabesque would usually be executed with a straight leg- the correct term being "attitude". If you are not comfortable with this- please do whatever you are comfortable with
8Step left to left side as you sway to left & prepare to start the dance again to the right
REPEAT
RESTART
During 2nd wall, dance up to count 32 & start the dance again. You will be facing the 6:00 wall