Lady Marmalade
拍數:
72
牆數:
2
級數:
Intermediate/Advanced
編舞者:
Bronya Bishorek (MY)
音樂:
Lady Marmalade - Christina Aguilera, Pink, Mya And Lil' Kim
WALK FORWARD, RAINBOW RIGHT, RAINBOW LEFT
1-4Walk forward 4 steps, right left right left
5-6Step right to right side on ball, push back and place right next to left
7-8Step left to left side on ball, push back and place left next to right
GRAPEVINE RIGHT, 1/8 TURN HITCH, HEEL TOE, HEEL TOE
1-4Step right to right, cross left behind right, step right to right, 1/8 turn right and hitch left
5-8Touch left heel forward, touch left toe back and repeat
GRAPEVINE LEFT, 1/8 TURN HITCH, HEEL TOE, HEEL, STEP BACK
1-4Step left to left, cross right behind left, step left to left, 1/8 turn left and hitch right
5-7Touch right heel forward, touch right toe back, touch right heel forward
8Push back and step on right now facing 9:00 with left toe touching floor and knee bent
(GITCHY YA YA CHORUS) REACH, SIT, REACH, SIT, HIP THRUST
1-4Reach up with left hand, throw left hand down and sit a little, weight on right, repeat
5-8From sitting position, thrust left hip forward while gradually standing up
(GITCHY YA YA CHORUS) ½ TURN RIGHT & REACH, SIT, REACH, SIT, HIP THRUST
1-4½ turn right, reach up with right hand, throw right hand down and sit a little weight on left, repeat
5-8From sitting position, thrust right hip forward while gradually standing up
GRAPEVINE RIGHT (FACING 3:00), STEP POINT LEFT, RIGHT, LEFT
1-3Step right to right, cross left behind right, step right to right
4Point left toe to left while looking right
5-6Step left to left, point right toe to right while looking left
7-8Step right to right, point left to left while looking right
ROLLING VINE LEFT (3 PT TURN), ¼ TURN LEFT & POINT RIGHT
1-3Making ¼ turn left step left forward, making ½ turn left step back on right making ¼ turn left step left to left side
4Standing on left foot make ¼ turn left and point right toe to right
MARMALADE HIP ROLL & THROW
1Throw weight to right foot, thrusting right hip to side
2-7Slowly rotate hips in an exaggerated ½ circle hip roll from right to left
8Thrust right hip to right with all weight on right foot, left pointing to left
CHANGE OF PLACE (SAILOR STEPS)
1&2Step left behind right, step right next to left (ending facing 11:00), step left forward
3&4Step right behind left, step left next to right (ending facing 1:00), step right forward
5-8Repeat
STEP FORWARD, TOUCH, STEP BACK TOUCH, LEFT HEEL FORWARD, LEFT TOE BACK, STEP ACROSS, ½ TURN
1-2Step left forward, touch right toe next to left
3-4Step right back, touch left toe next to right
5Place left heel forward
6Touch left toe back
7Step left across right
8½ turn right ending with weight on left
REPEAT
TAG
3rd wall, after the 4 count rolling vine & ¼ turn left add:
DISCO SAMBA STEPS - 8 COUNTS
1-2Step right to right, point left toe across behind right
3-4Step left to left, point right toe across behind left
5-8Repeat above
Then continue with the dance
After the sailor steps add: two additional sets of the final 8 counts (step forward, touch, step back, touch etc.). 1st set starts left foot, 2nd set starts right foot, 3rd set starts left foot
TAG
4th wall
After the 4 count rolling vine & ¼ turn left add:
DISCO SAMBA STEPS 12 COUNTS
1-2Step right to right, point left toe across behind right
3-4Step left to left, point right toe across behind left
5-8Repeat above
9-12Repeat above
Then restart from Kitchy Ya Ya chorus and continue with the dance
After the sailor steps add: two additional sets of the final 8 counts (step forward, touch, step back, touch etc.). 1st set starts left foot, 2nd set starts right foot, 3rd set starts left foot
TAG
5th wall
After the 4 count rolling vine & ¼ turn left add:
DISCO SAMBA STEPS - 8 COUNTS
1-2Step right to right, point left toe across behind right
3-4Step left to left, point right toe across behind left
5-8Repeat above
1-4Walk forward 4 steps, right left right left
5-6Step right to right side on ball, push back and place right next to left
7-8Step left to left side on ball, push back and place left next to right
GRAPEVINE RIGHT, 1/8 TURN HITCH, HEEL TOE, HEEL TOE
1-4Step right to right, cross left behind right, step right to right, 1/8 turn right and hitch left
5-8Touch left heel forward, touch left toe back and repeat
GRAPEVINE LEFT, 1/8 TURN HITCH, HEEL TOE, HEEL, STEP BACK
1-4Step left to left, cross right behind left, step left to left, 1/8 turn left and hitch right
5-7Touch right heel forward, touch right toe back, touch right heel forward
8Push back and step on right now facing 9:00 with left toe touching floor and knee bent
(GITCHY YA YA CHORUS) REACH, SIT, REACH, SIT, HIP THRUST
1-4Reach up with left hand, throw left hand down and sit a little, weight on right, repeat
5-8From sitting position, thrust left hip forward while gradually standing up
(GITCHY YA YA CHORUS) ½ TURN RIGHT & REACH, SIT, REACH, SIT, HIP THRUST
1-4½ turn right, reach up with right hand, throw right hand down and sit a little weight on left, repeat
5-8From sitting position, thrust right hip forward while gradually standing up
GRAPEVINE RIGHT (FACING 3:00), STEP POINT LEFT, RIGHT, LEFT
1-3Step right to right, cross left behind right, step right to right
4Point left toe to left while looking right
5-6Step left to left, point right toe to right while looking left
7-8Step right to right, point left to left while looking right
ROLLING VINE LEFT (3 PT TURN), ¼ TURN LEFT & POINT RIGHT
1-3Making ¼ turn left step left forward, making ½ turn left step back on right making ¼ turn left step left to left side
4Standing on left foot make ¼ turn left and point right toe to right
MARMALADE HIP ROLL & THROW
1Throw weight to right foot, thrusting right hip to side
2-7Slowly rotate hips in an exaggerated ½ circle hip roll from right to left
8Thrust right hip to right with all weight on right foot, left pointing to left
CHANGE OF PLACE (SAILOR STEPS)
1&2Step left behind right, step right next to left (ending facing 11:00), step left forward
3&4Step right behind left, step left next to right (ending facing 1:00), step right forward
5-8Repeat
STEP FORWARD, TOUCH, STEP BACK TOUCH, LEFT HEEL FORWARD, LEFT TOE BACK, STEP ACROSS, ½ TURN
1-2Step left forward, touch right toe next to left
3-4Step right back, touch left toe next to right
5Place left heel forward
6Touch left toe back
7Step left across right
8½ turn right ending with weight on left
REPEAT
TAG
3rd wall, after the 4 count rolling vine & ¼ turn left add:
DISCO SAMBA STEPS - 8 COUNTS
1-2Step right to right, point left toe across behind right
3-4Step left to left, point right toe across behind left
5-8Repeat above
Then continue with the dance
After the sailor steps add: two additional sets of the final 8 counts (step forward, touch, step back, touch etc.). 1st set starts left foot, 2nd set starts right foot, 3rd set starts left foot
TAG
4th wall
After the 4 count rolling vine & ¼ turn left add:
DISCO SAMBA STEPS 12 COUNTS
1-2Step right to right, point left toe across behind right
3-4Step left to left, point right toe across behind left
5-8Repeat above
9-12Repeat above
Then restart from Kitchy Ya Ya chorus and continue with the dance
After the sailor steps add: two additional sets of the final 8 counts (step forward, touch, step back, touch etc.). 1st set starts left foot, 2nd set starts right foot, 3rd set starts left foot
TAG
5th wall
After the 4 count rolling vine & ¼ turn left add:
DISCO SAMBA STEPS - 8 COUNTS
1-2Step right to right, point left toe across behind right
3-4Step left to left, point right toe across behind left
5-8Repeat above