Lady Marmalade
拍數:
0
牆數:
1
級數:
Intermediate/Advanced
編舞者:
Wendy Dee (CAN)
音樂:
Lady Marmalade - Christina Aguilera, Pink, Mya And Lil' Kim
PART A (VERSE)
TOE DROPS MOVING TO RIGHT SIDE
1-4Right toe, drop heel, cross left toe over right, drop heel
OUT, OUT, IN, IN, TOUCH RIGHT
5-6-7&8Step out on right, step out on left, step in on right, step in on left, make ½ turn left touching right beside left
TOE DROPS, OUT, OUT, IN, IN, TOUCH RIGHT
9-16Same as 1-8 above
CHASSE RIGHT, LEFT, RIGHT, FULL TURN, STEP ON RIGHT
17&18-19-20(Moving to right side) step side right, left together with right, step side left on right again, step onto left turning full turn right, step onto right
STEP LEFT, RIGHT, TURNING FULL TURN RIGHT
21-22-23&24(Moving to left side) step forward onto left starting full turn right, step onto right finishing full turn right, shuffle forward left, right, left
PART B ("GITCHY GITCHY...")
HIPS BUMPS FORWARD AND BACK
1&2&3&4(Touch right foot forward) as you bump your hips forward, back, forward, back, forward, back, forward
PELVIC THRUSTS FORWARD AND BACK
5&6&7&8Thrust hips forward(pull arms back) thrust hips back(push arms forward), thrust hips forward (pull arms back), thrust hips back (push arms forward), thrust hips forward (pull arms back), thrust hips back (push arms forward)
HIPS BUMPS FORWARD AND BACK
9&10&11&12(Touch left foot forward) and bump hips forward, back, forward, back, forward, back, forward
PELVIC THRUSTS FORWARD AND BACK
13&14&15&16Thrust hips forward (pulling arms back), thrust hips back(push arms forward), thrust hips forward(pulling arms back), thrust hips back, thrust hips forward (pulling arms back), thrust hips back (push arms forward)
SHUFFLE RIGHT, LEFT, RIGHT TO RIGHT, FULL TURN RIGHT, STEPPING LEFT, RIGHT
17&18-19-20Shuffle right, left, right, to the right side, step onto left starting full turn right, step onto right finishing full turn right
SHUFFLE LEFT, RIGHT, LEFT TO LEFT, FULL TURN LEFT, STEPPING RIGHT, LEFT
21&22-23-24Shuffle left, right, left, to the left side, step onto right starting a full turn left, step onto left finishing full turn left
BIG STEP TO RIGHT, DRAG LEFT
25-28Step big step to right onto right foot, drag left to beside right touching it beside right
CUBAN HIPS TO LEFT WITH HOLDS AND FULL TURN LEFT
&29&30&31&32&Step to left onto left foot, bring right beside left, step to left onto left foot, bring right beside left, step to left onto left, bring right beside left, step to left onto left starting full turn left, bring right to left, still making full turn to left, bring left to right finishing full turn left
PART C ("VOULEZ VOUS COUCHER")
RIGHT TOE SIDE, HITCH, SIDE, LOOK, LOOK, SHOULDERS UP, DOWN
1&2&3&4Touch right toe to right side, hitch right knee, touch right toe to right side, look to right, look back to front, shoulders up and down
ROLL SHOULDERS BACK, POINT RIGHT FINGER UP AND DOWN
5&6Roll both shoulders backwards, point right finger up to ceiling, and then down to floor along side of right leg
LEFT TOE SIDE, HITCH, SIDE, LOOK, LOOK, SHOULDERS UP, AND DOWN
7&8&9&10Repeat above 1-4 on left side
ROLL SHOULDERS BACK, POINT LEFT FINGER UP AND DOWN
11&12Repeat above 5-6
LAST SECTION
WALK FORWARD RIGHT, LEFT, RIGHT, ½ TURN LEFT
1-4Walk forward onto right, left, right, step ½ turn left stepping onto left
POP RIGHT KNEE, LEFT KNEE, SHUFFLE RIGHT, LEFT, RIGHT, IN PLACE
5-6-7&8Step out onto right(popping knee), step out onto left(popping knee), step in on right, left foot beside right, right foot beside left
WALK FORWARD LEFT, RIGHT, LEFT, ½ TURN RIGHT
9-10-11-12Walk forward onto left, right, left, ½ turn right stepping onto right
POP LEFT, RIGHT KNEE, SHUFFLE LEFT, RIGHT, LEFT, IN PLACE
13-14-15&16Step out onto left(popping knee), step out onto right(popping knee), step in on left, right foot beside left, left foot beside right
17-32Repeat above 1-16
SHUFFLE TO RIGHT, ROCK STEP
33&34-35-36Shuffle to the right, (right, left, right,) rock forward onto left, step back onto right
SHUFFLE TO LEFT, ROCK STEP
37&38-39-40Shuffle to the left, (left, right, left), rock forward onto right, step back onto left
SHUFFLE TO RIGHT, FULL TURN RIGHT
41&42-43-44Shuffle to the right, (right, left, right) step onto left starting full turn right, step onto right finishing your full turn
SHUFFLE TO LEFT, FULL TURN LEFT
45&46-47-48Shuffle to the left (left, right, left), step forward onto right starting full turn left, step onto left finishing full turn
SHUFFLE TO RIGHT, ROCK STEP
49&50-51-52Shuffle to the right (right, left, right) rock forward onto left, step back onto right
SHUFFLE TO LEFT, ROCK STEP
53&54-55-56Shuffle to the left (left, right, left) rock forward onto right, step back on left
BIG STEP TO RIGHT, DRAG LEFT
57-60Make big step to right on right foot, drag left to right touching it beside left
CUBAN HIPS TO LEFT AND FULL TURNING LEFT
&61Step to left left, right
&62Step to left left, right
&63Step to left left, right
Making full turn left
&64Step onto left, right and left beside right
At this point there is a slow beat section, this is where your arms come in
RIGHT ARM MOVING FULL TURN TO THE RIGHT IN FRONT
1-8Right arm starting down in front, heading up to left side and above head in circular motion to the right then down and back to where you started
LEFT ARM MOVING FULL TURN TO THE LEFT IN FRONT
9-16Left arm starting down in front, heading up to right side and above head in circular motion to the left ending back to where you started
BOTH ARMS MOVING IN CIRCULAR FULL TURN AND MEETING DOWN IN FRONT AT STARTING POSITION
17-24Right arm moves slowly to the left in a circle out to right side and up, and to left side, and back down in front, left arm moves to the right out to left side, and up, and to right side, and then back down in front
PUMP BOTH HANDS WITH PALMS DOWN AT SIDES
25-28Both hands are down at your sides with palms facing down, while you pump them, up and down 4 times
Here's where you start again at the verse section and keep going, but.... Only to end of first count of 8 of "gitchy gitchy" section. Then start again and keep going till end of count 8 of "gitchy gitchy" section, and you will hear the music starts there with "gitchy gitchy" again and keep going through to "voulez vous coucher" section and repeat it twice. Start the last section again until count 60. Then put this ending in:
Step out onto right and do those both arm raises out and up and to down in front again and drop your arms and head at "aah"
TOE DROPS MOVING TO RIGHT SIDE
1-4Right toe, drop heel, cross left toe over right, drop heel
OUT, OUT, IN, IN, TOUCH RIGHT
5-6-7&8Step out on right, step out on left, step in on right, step in on left, make ½ turn left touching right beside left
TOE DROPS, OUT, OUT, IN, IN, TOUCH RIGHT
9-16Same as 1-8 above
CHASSE RIGHT, LEFT, RIGHT, FULL TURN, STEP ON RIGHT
17&18-19-20(Moving to right side) step side right, left together with right, step side left on right again, step onto left turning full turn right, step onto right
STEP LEFT, RIGHT, TURNING FULL TURN RIGHT
21-22-23&24(Moving to left side) step forward onto left starting full turn right, step onto right finishing full turn right, shuffle forward left, right, left
PART B ("GITCHY GITCHY...")
HIPS BUMPS FORWARD AND BACK
1&2&3&4(Touch right foot forward) as you bump your hips forward, back, forward, back, forward, back, forward
PELVIC THRUSTS FORWARD AND BACK
5&6&7&8Thrust hips forward(pull arms back) thrust hips back(push arms forward), thrust hips forward (pull arms back), thrust hips back (push arms forward), thrust hips forward (pull arms back), thrust hips back (push arms forward)
HIPS BUMPS FORWARD AND BACK
9&10&11&12(Touch left foot forward) and bump hips forward, back, forward, back, forward, back, forward
PELVIC THRUSTS FORWARD AND BACK
13&14&15&16Thrust hips forward (pulling arms back), thrust hips back(push arms forward), thrust hips forward(pulling arms back), thrust hips back, thrust hips forward (pulling arms back), thrust hips back (push arms forward)
SHUFFLE RIGHT, LEFT, RIGHT TO RIGHT, FULL TURN RIGHT, STEPPING LEFT, RIGHT
17&18-19-20Shuffle right, left, right, to the right side, step onto left starting full turn right, step onto right finishing full turn right
SHUFFLE LEFT, RIGHT, LEFT TO LEFT, FULL TURN LEFT, STEPPING RIGHT, LEFT
21&22-23-24Shuffle left, right, left, to the left side, step onto right starting a full turn left, step onto left finishing full turn left
BIG STEP TO RIGHT, DRAG LEFT
25-28Step big step to right onto right foot, drag left to beside right touching it beside right
CUBAN HIPS TO LEFT WITH HOLDS AND FULL TURN LEFT
&29&30&31&32&Step to left onto left foot, bring right beside left, step to left onto left foot, bring right beside left, step to left onto left, bring right beside left, step to left onto left starting full turn left, bring right to left, still making full turn to left, bring left to right finishing full turn left
PART C ("VOULEZ VOUS COUCHER")
RIGHT TOE SIDE, HITCH, SIDE, LOOK, LOOK, SHOULDERS UP, DOWN
1&2&3&4Touch right toe to right side, hitch right knee, touch right toe to right side, look to right, look back to front, shoulders up and down
ROLL SHOULDERS BACK, POINT RIGHT FINGER UP AND DOWN
5&6Roll both shoulders backwards, point right finger up to ceiling, and then down to floor along side of right leg
LEFT TOE SIDE, HITCH, SIDE, LOOK, LOOK, SHOULDERS UP, AND DOWN
7&8&9&10Repeat above 1-4 on left side
ROLL SHOULDERS BACK, POINT LEFT FINGER UP AND DOWN
11&12Repeat above 5-6
LAST SECTION
WALK FORWARD RIGHT, LEFT, RIGHT, ½ TURN LEFT
1-4Walk forward onto right, left, right, step ½ turn left stepping onto left
POP RIGHT KNEE, LEFT KNEE, SHUFFLE RIGHT, LEFT, RIGHT, IN PLACE
5-6-7&8Step out onto right(popping knee), step out onto left(popping knee), step in on right, left foot beside right, right foot beside left
WALK FORWARD LEFT, RIGHT, LEFT, ½ TURN RIGHT
9-10-11-12Walk forward onto left, right, left, ½ turn right stepping onto right
POP LEFT, RIGHT KNEE, SHUFFLE LEFT, RIGHT, LEFT, IN PLACE
13-14-15&16Step out onto left(popping knee), step out onto right(popping knee), step in on left, right foot beside left, left foot beside right
17-32Repeat above 1-16
SHUFFLE TO RIGHT, ROCK STEP
33&34-35-36Shuffle to the right, (right, left, right,) rock forward onto left, step back onto right
SHUFFLE TO LEFT, ROCK STEP
37&38-39-40Shuffle to the left, (left, right, left), rock forward onto right, step back onto left
SHUFFLE TO RIGHT, FULL TURN RIGHT
41&42-43-44Shuffle to the right, (right, left, right) step onto left starting full turn right, step onto right finishing your full turn
SHUFFLE TO LEFT, FULL TURN LEFT
45&46-47-48Shuffle to the left (left, right, left), step forward onto right starting full turn left, step onto left finishing full turn
SHUFFLE TO RIGHT, ROCK STEP
49&50-51-52Shuffle to the right (right, left, right) rock forward onto left, step back onto right
SHUFFLE TO LEFT, ROCK STEP
53&54-55-56Shuffle to the left (left, right, left) rock forward onto right, step back on left
BIG STEP TO RIGHT, DRAG LEFT
57-60Make big step to right on right foot, drag left to right touching it beside left
CUBAN HIPS TO LEFT AND FULL TURNING LEFT
&61Step to left left, right
&62Step to left left, right
&63Step to left left, right
Making full turn left
&64Step onto left, right and left beside right
At this point there is a slow beat section, this is where your arms come in
RIGHT ARM MOVING FULL TURN TO THE RIGHT IN FRONT
1-8Right arm starting down in front, heading up to left side and above head in circular motion to the right then down and back to where you started
LEFT ARM MOVING FULL TURN TO THE LEFT IN FRONT
9-16Left arm starting down in front, heading up to right side and above head in circular motion to the left ending back to where you started
BOTH ARMS MOVING IN CIRCULAR FULL TURN AND MEETING DOWN IN FRONT AT STARTING POSITION
17-24Right arm moves slowly to the left in a circle out to right side and up, and to left side, and back down in front, left arm moves to the right out to left side, and up, and to right side, and then back down in front
PUMP BOTH HANDS WITH PALMS DOWN AT SIDES
25-28Both hands are down at your sides with palms facing down, while you pump them, up and down 4 times
Here's where you start again at the verse section and keep going, but.... Only to end of first count of 8 of "gitchy gitchy" section. Then start again and keep going till end of count 8 of "gitchy gitchy" section, and you will hear the music starts there with "gitchy gitchy" again and keep going through to "voulez vous coucher" section and repeat it twice. Start the last section again until count 60. Then put this ending in:
Step out onto right and do those both arm raises out and up and to down in front again and drop your arms and head at "aah"