Knock Yourself Out
拍數:
64
牆數:
2
級數:
Improver
編舞者:
Sue Coats (AUS)
音樂:
Knock Yourself Out - Lee Roy Parnell
OUT-OUT, HOLD & CLAP, KICK BALL CHANGE, STEP FORWARD, PIVOT ½ TURN & SWEEP, SAILOR
&1-2Jump feet apart stepping right, left, hold & clap
3&4Right kick ball change - kick right forward, step right in place, step forward left
5-6Step right forward, pivot ½ turn left sweeping left toe in semi circle along the floor
7&8Left sailor step: step left behind right, step right to right side, step left to left side
CROSS SHUFFLE, SIDE SHUFFLE, STEP FORWARD, PIVOT ½ TURN & SWEEP, SAILOR
1&2Shuffle right across in front of left: right-left-right
3&4Side shuffle to the left: left-right-left
5-6Step right forward, pivot ½ turn left sweeping left toe in semi circle along the floor
7&8Left sailor step: step left behind right, step right to right side, step left to left side
CROSS, ¼ TURN, ¼ TURN RIGHT. CROSS, ¼ TURN, ¼ TURN, ROCK, ROCK
1-2Cross-right over left, turn ¼ right stepping back on left
3-4Turn ¼ right stepping right to right side, cross left over right
5-6Turn ¼ left stepping back on right, turn ¼ left stepping left to left side
7-8Cross rock right over left, replace weight on left
CROSS ROCK, REPLACE, SIDE SHUFFLE, CROSS ROCK, REPLACE, SIDE SHUFFLE ¼ TURN
1-2Cross rock right over left, replace weight on left
3&4Side shuffle to the right: right-left-right
5-6Cross rock left over right, replace weight on right
7&8Side shuffle to left turning ¼ left: left-right-left
STEP FORWARD, PIVOT ½, SHUFFLE ½ TURN, STEP BACK, STEP BACK, ROCK BACK, ROCK FORWARD
1-2Step forward on right, pivot ½ turn left (take weight on left)
3&4Shuffle ½ turn left stepping: right-left-right
5-6Step back on left, step back on right
7-8Rock back on left, rock forward on right
SHUFFLE ½ TURN, ROCK BACK, ROCK FORWARD, SHUFFLE ½ TURN, ROCK BACK, ROCK FORWARD
1&2Shuffle ½ turn right stepping: left-right-left
3-4Rock back on right, rock forward on left
5&6Shuffle ½ turn left stepping. Right-left-right
7-8Rock back on left, rock forward on right
STEP FORWARD: LEFT-RIGHT-LEFT. KICK RIGHT FORWARD, STEP BACK: RIGHT-LEFT-RIGHT. SWEEP TOE INTO ¼ LEFT
1-4Step forward: left-right-left (with attitude), kick right foot forward with a whoo!
&Clap
5-8Step back: right-left-right (with attitude), sweep left toe around into ¼ turn left
SIDE ROCK WITH HIPS LEFT & RIGHT, STEP FORWARD, SLIDE, STEP FORWARD, SLIDE
1-4Rock left to left side while bumping hips left twice, bump hips right twice
5-6Step left forward 45 degrees left, slide right beside left (weight on right)
7-8Step left forward 45 degrees left, slide right beside left (weight on left)
REPEAT
&1-2Jump feet apart stepping right, left, hold & clap
3&4Right kick ball change - kick right forward, step right in place, step forward left
5-6Step right forward, pivot ½ turn left sweeping left toe in semi circle along the floor
7&8Left sailor step: step left behind right, step right to right side, step left to left side
CROSS SHUFFLE, SIDE SHUFFLE, STEP FORWARD, PIVOT ½ TURN & SWEEP, SAILOR
1&2Shuffle right across in front of left: right-left-right
3&4Side shuffle to the left: left-right-left
5-6Step right forward, pivot ½ turn left sweeping left toe in semi circle along the floor
7&8Left sailor step: step left behind right, step right to right side, step left to left side
CROSS, ¼ TURN, ¼ TURN RIGHT. CROSS, ¼ TURN, ¼ TURN, ROCK, ROCK
1-2Cross-right over left, turn ¼ right stepping back on left
3-4Turn ¼ right stepping right to right side, cross left over right
5-6Turn ¼ left stepping back on right, turn ¼ left stepping left to left side
7-8Cross rock right over left, replace weight on left
CROSS ROCK, REPLACE, SIDE SHUFFLE, CROSS ROCK, REPLACE, SIDE SHUFFLE ¼ TURN
1-2Cross rock right over left, replace weight on left
3&4Side shuffle to the right: right-left-right
5-6Cross rock left over right, replace weight on right
7&8Side shuffle to left turning ¼ left: left-right-left
STEP FORWARD, PIVOT ½, SHUFFLE ½ TURN, STEP BACK, STEP BACK, ROCK BACK, ROCK FORWARD
1-2Step forward on right, pivot ½ turn left (take weight on left)
3&4Shuffle ½ turn left stepping: right-left-right
5-6Step back on left, step back on right
7-8Rock back on left, rock forward on right
SHUFFLE ½ TURN, ROCK BACK, ROCK FORWARD, SHUFFLE ½ TURN, ROCK BACK, ROCK FORWARD
1&2Shuffle ½ turn right stepping: left-right-left
3-4Rock back on right, rock forward on left
5&6Shuffle ½ turn left stepping. Right-left-right
7-8Rock back on left, rock forward on right
STEP FORWARD: LEFT-RIGHT-LEFT. KICK RIGHT FORWARD, STEP BACK: RIGHT-LEFT-RIGHT. SWEEP TOE INTO ¼ LEFT
1-4Step forward: left-right-left (with attitude), kick right foot forward with a whoo!
&Clap
5-8Step back: right-left-right (with attitude), sweep left toe around into ¼ turn left
SIDE ROCK WITH HIPS LEFT & RIGHT, STEP FORWARD, SLIDE, STEP FORWARD, SLIDE
1-4Rock left to left side while bumping hips left twice, bump hips right twice
5-6Step left forward 45 degrees left, slide right beside left (weight on right)
7-8Step left forward 45 degrees left, slide right beside left (weight on left)
REPEAT