Knock Yourself Out
拍數:
64
牆數:
4
級數:
編舞者:
Jamie Marshall (USA)
音樂:
Knock Yourself Out - Lee Roy Parnell
RIGHT WHIPS, CUBAN SIDE STEPS
1Step right with right (shoulder length)
2-4Whip wrists to right moving upper body slightly to right
5Step left with left slightly bending knees
6Step left next to right straightening knees
7Step right with right slightly bending knees
8Step right next to left straightening knees
Use hands and shoulders for styling.
STOMP, BODY ROLL, BACK PIVOTS
1Stomp right forward
2-4Body roll (option: hold for 3 counts)
5Step right back
6Pivot ½ to right
7Step left forward
8Pivot ½ to right (weight on right)
KICK, STEP BACK, KNEE MOTIONS
1Kick left forward
&Step left back next to right
2Step right to right
3-4Roll right knee circular to outside
5-6Roll left knee circular to outside
7-8Two knee pops
Make knee movements strong.
MONTEREY TURNS
1-2Touch right toe to right side, pivot ½ turn to right on left foot and draw right foot next to left foot, shifting weight to right foot
3-4Touch left toe to left side, place left foot next to right foot with weight
5-8Repeat 1-4
SNAKE, ELECTRIC BOOGIE TURN ¼
1-2Snake left (side body roll to left)
3-4Snake right (side body roll to right)
End with weight on left
&5Step right foot back at diagonal, extending left heel diagonal left
&6Step on left with weight, crossing right in front of left
&7Step left foot back at diagonal, extending right heel diagonal right
&8Step on right with weight turning ¼ right, step left next to right
FORWARD WALK, KICK, JUMP BACK
1Step right forward
2Step left forward
3Step right forward
4Step left forward
5Kick right forward
&6Jump back right, left
7-8Circular body roll
FUN STEPS WITH SNAPS
Hands will be up with toe steps, ready to snap with heel stomps
1Right toe/ball forward
2Stomp down right heel
3Left toe/ball forward
4Stomp down left heel
5Right toe/ball forward
6Stomp down right heel
7Left toe/ball forward
8Stomp down left heel
RIGHT VINE, TURN SCUFF, SLIDE
1Step right with right
2Cross left behind right
3Step right with right
4Touch left next to right
5Prep step ¼ to left with left
6Scuff right next to left completing ½ turn
7Long side step to right with right
8Slide left next to right switching weight
REPEAT
1Step right with right (shoulder length)
2-4Whip wrists to right moving upper body slightly to right
5Step left with left slightly bending knees
6Step left next to right straightening knees
7Step right with right slightly bending knees
8Step right next to left straightening knees
Use hands and shoulders for styling.
STOMP, BODY ROLL, BACK PIVOTS
1Stomp right forward
2-4Body roll (option: hold for 3 counts)
5Step right back
6Pivot ½ to right
7Step left forward
8Pivot ½ to right (weight on right)
KICK, STEP BACK, KNEE MOTIONS
1Kick left forward
&Step left back next to right
2Step right to right
3-4Roll right knee circular to outside
5-6Roll left knee circular to outside
7-8Two knee pops
Make knee movements strong.
MONTEREY TURNS
1-2Touch right toe to right side, pivot ½ turn to right on left foot and draw right foot next to left foot, shifting weight to right foot
3-4Touch left toe to left side, place left foot next to right foot with weight
5-8Repeat 1-4
SNAKE, ELECTRIC BOOGIE TURN ¼
1-2Snake left (side body roll to left)
3-4Snake right (side body roll to right)
End with weight on left
&5Step right foot back at diagonal, extending left heel diagonal left
&6Step on left with weight, crossing right in front of left
&7Step left foot back at diagonal, extending right heel diagonal right
&8Step on right with weight turning ¼ right, step left next to right
FORWARD WALK, KICK, JUMP BACK
1Step right forward
2Step left forward
3Step right forward
4Step left forward
5Kick right forward
&6Jump back right, left
7-8Circular body roll
FUN STEPS WITH SNAPS
Hands will be up with toe steps, ready to snap with heel stomps
1Right toe/ball forward
2Stomp down right heel
3Left toe/ball forward
4Stomp down left heel
5Right toe/ball forward
6Stomp down right heel
7Left toe/ball forward
8Stomp down left heel
RIGHT VINE, TURN SCUFF, SLIDE
1Step right with right
2Cross left behind right
3Step right with right
4Touch left next to right
5Prep step ¼ to left with left
6Scuff right next to left completing ½ turn
7Long side step to right with right
8Slide left next to right switching weight
REPEAT