Ketchup K-Os
拍數:
0
牆數:
2
級數:
Intermediate
編舞者:
Craig Smith (SA)
音樂:
Aserejé (The Ketchup Song) - Las Ketchup
Sequence: ABDC, ABD, A(1-64), B until end of song
PART A (VERSE)
4 STEPS BACK (RIGHT-LEFT-RIGHT-LEFT), HEEL-TOE-HEEL SWIVELS TO LEFT, HOLD
1-2Step back on right, step back on left
3-4Step back on right, step back on left
5-8Swivel heels left, toes left, heels left, hold
HEEL-TOE-HEEL SWIVELS TO RIGHT, HOLD, ROCK LEFT BEHIND RIGHT, RECOVER RIGHT, STEP LEFT, HOLD
1-4Swivel heels to right, toes to right, heels to right, hold
5-6Rock left behind right, recover weight on right
7-8Step left to left, hold
LEFT CROSS SHUFFLE (RIGHT-LEFT-RIGHT), HOLD, RIGHT CROSS SHUFFLE (LEFT-RIGHT-LEFT), HOLD
1-4Cross right over left and step and push off to the left slightly with left in place, step to left on right (still across left), hold
5-8Cross left over right and step and push off to the right slightly with right in place, step to right on left (still across right), hold
RIGHT MAMBO FORWARD, HOLD, LEFT MAMBO BACK, HOLD
1-4Rock forward on right, recover weight on left, step right beside left with weight, hold
5-8Rock back on left, recover weight on right, step left beside right with weight, hold
RIGHT ROCK & CROSS, HOLD, LEFT ROCK & CROSS, HOLD
1-2Rock right to right side, recover weight on left
3-4Cross and step (with weight) right over left, hold
5-6Rock left to left side, recover weight on right
7-8Cross and step (with weight) left over right, hold
STEP, HOLD, ¼ TURN LEFT, HOLD, STEP, HOLD, ¼ TURN LEFT, HOLD
1-4Step right foot forward, hold, ¼ turn left, hold
5-8Step right foot forward, hold, ¼ turn left, hold
RIGHT SHUFFLE FORWARD, HOLD, LEFT SHUFFLE FORWARD, HOLD
1-4Step right foot forward, step left beside right, step right foot forward, hold
5-8Step left foot forward, step right beside left, step left foot forward, hold
RIGHT MAMBO FORWARD, HOLD, 3 STEPS BACK (LEFT-RIGHT-LEFT), HOLD
1-4Rock forward on right, recover weight on left, step right slightly back with weight, hold
5-8Step back on left, back on right, back on left, hold
RIGHT MAMBO BACK, LEFT MAMBO FORWARD
1-4Rock right back, recover weight on left, step right beside left with weight, hold
5-8Rock left forward, recover weight on right, step left beside right with weight, hold
RIGHT MAMBO RIGHT, CHASSE LEFT
1-4Rock right to right side, recover weight on left, step right beside left with weight, hold
5-8Step left to left side, step right beside left, step left to left side, hold
PART B (HAND MOVEMENT SECTION, AS WITH HAND JIVE)
RIGHT HAND ABOVE TWICE, LEFT HAND ABOVE TWICE, RIGHT HAND ABOVE TWICE, LEFT HAND ABOVE TWICE
Hold hands in front of body, palms down, elbows bent, about waist height
1-2Right hand crossing over left hand twice, while left crosses under right simultaneously (almost as if elbows swing into body on either side during this movement,)
3-4Left hand crossing over right hand twice, while right crosses under left simultaneously
5-6Right hand crossing over left hand twice, while left crosses under right simultaneously
7-8Left hand crossing over right hand twice, while right crosses under left simultaneously
RIGHT ELBOW TAP TWICE, LEFT ELBOW TAP TWICE, RIGHT HAND HITCH, LEFT HAND HITCH
1-2Touch or tap right elbow with left hand twice
3-4Touch or tap left elbow with right hand twice
5-6Right thumb in hitching motion over right shoulder twice
7-8Left thumb in hitching motion over left shoulder twice
SPIRIT FINGERS (4 COUNTS), KNOCK KNEES (4 COUNTS)
1-4Lift hands from waist diagonally out, doing "spirit fingers" (as if fingers are blowing in the wind) for 4 counts
5-8Right hand up to forehead (palm out) as if you were checking your temperature! Left hand simultaneously to back of head (palm against head), at the same time you need to knock your knees together four times,
To do this correctly, your knees need to be slightly bent, back straight remember,
PART C (JAZZ BOX COMBO)
HALF TIME JAZZ BOX (HOLD/PAUSE ON EACH STEP)
1-2Step forward on right, hold
3-4Step left across right, hold
5-6Step slightly back on right, hold
7-8Step left slightly to left side, hold
RIGHT STEP FORWARD, HOLD, CROSS LEFT, HOLD, STEP BACK, STEP ¼ LEFT, STEP ¼ LEFT, HOLD
1-2Step forward on right, hold
3-4Step left across right, hold
5-6Step back on right, step a ¼ left on left
7-8Step a ¼ left on right, hold (feet together now)
HEEL SPLITS (OUT-OUT-IN-IN) - REPEAT TWICE
1-4Heels apart, toes out, toes in, heels together
5-8Heels apart, toes out, toes in, heels together
Repeat hand movement section
PART D (4-BEAT SECTION)
RIGHT FORWARD, LEFT FORWARD, RIGHT BACK, LEFT BACK
1-2Step right foot forward, step left beside right
3-4Step right foot back, step left beside right
PART A (VERSE)
4 STEPS BACK (RIGHT-LEFT-RIGHT-LEFT), HEEL-TOE-HEEL SWIVELS TO LEFT, HOLD
1-2Step back on right, step back on left
3-4Step back on right, step back on left
5-8Swivel heels left, toes left, heels left, hold
HEEL-TOE-HEEL SWIVELS TO RIGHT, HOLD, ROCK LEFT BEHIND RIGHT, RECOVER RIGHT, STEP LEFT, HOLD
1-4Swivel heels to right, toes to right, heels to right, hold
5-6Rock left behind right, recover weight on right
7-8Step left to left, hold
LEFT CROSS SHUFFLE (RIGHT-LEFT-RIGHT), HOLD, RIGHT CROSS SHUFFLE (LEFT-RIGHT-LEFT), HOLD
1-4Cross right over left and step and push off to the left slightly with left in place, step to left on right (still across left), hold
5-8Cross left over right and step and push off to the right slightly with right in place, step to right on left (still across right), hold
RIGHT MAMBO FORWARD, HOLD, LEFT MAMBO BACK, HOLD
1-4Rock forward on right, recover weight on left, step right beside left with weight, hold
5-8Rock back on left, recover weight on right, step left beside right with weight, hold
RIGHT ROCK & CROSS, HOLD, LEFT ROCK & CROSS, HOLD
1-2Rock right to right side, recover weight on left
3-4Cross and step (with weight) right over left, hold
5-6Rock left to left side, recover weight on right
7-8Cross and step (with weight) left over right, hold
STEP, HOLD, ¼ TURN LEFT, HOLD, STEP, HOLD, ¼ TURN LEFT, HOLD
1-4Step right foot forward, hold, ¼ turn left, hold
5-8Step right foot forward, hold, ¼ turn left, hold
RIGHT SHUFFLE FORWARD, HOLD, LEFT SHUFFLE FORWARD, HOLD
1-4Step right foot forward, step left beside right, step right foot forward, hold
5-8Step left foot forward, step right beside left, step left foot forward, hold
RIGHT MAMBO FORWARD, HOLD, 3 STEPS BACK (LEFT-RIGHT-LEFT), HOLD
1-4Rock forward on right, recover weight on left, step right slightly back with weight, hold
5-8Step back on left, back on right, back on left, hold
RIGHT MAMBO BACK, LEFT MAMBO FORWARD
1-4Rock right back, recover weight on left, step right beside left with weight, hold
5-8Rock left forward, recover weight on right, step left beside right with weight, hold
RIGHT MAMBO RIGHT, CHASSE LEFT
1-4Rock right to right side, recover weight on left, step right beside left with weight, hold
5-8Step left to left side, step right beside left, step left to left side, hold
PART B (HAND MOVEMENT SECTION, AS WITH HAND JIVE)
RIGHT HAND ABOVE TWICE, LEFT HAND ABOVE TWICE, RIGHT HAND ABOVE TWICE, LEFT HAND ABOVE TWICE
Hold hands in front of body, palms down, elbows bent, about waist height
1-2Right hand crossing over left hand twice, while left crosses under right simultaneously (almost as if elbows swing into body on either side during this movement,)
3-4Left hand crossing over right hand twice, while right crosses under left simultaneously
5-6Right hand crossing over left hand twice, while left crosses under right simultaneously
7-8Left hand crossing over right hand twice, while right crosses under left simultaneously
RIGHT ELBOW TAP TWICE, LEFT ELBOW TAP TWICE, RIGHT HAND HITCH, LEFT HAND HITCH
1-2Touch or tap right elbow with left hand twice
3-4Touch or tap left elbow with right hand twice
5-6Right thumb in hitching motion over right shoulder twice
7-8Left thumb in hitching motion over left shoulder twice
SPIRIT FINGERS (4 COUNTS), KNOCK KNEES (4 COUNTS)
1-4Lift hands from waist diagonally out, doing "spirit fingers" (as if fingers are blowing in the wind) for 4 counts
5-8Right hand up to forehead (palm out) as if you were checking your temperature! Left hand simultaneously to back of head (palm against head), at the same time you need to knock your knees together four times,
To do this correctly, your knees need to be slightly bent, back straight remember,
PART C (JAZZ BOX COMBO)
HALF TIME JAZZ BOX (HOLD/PAUSE ON EACH STEP)
1-2Step forward on right, hold
3-4Step left across right, hold
5-6Step slightly back on right, hold
7-8Step left slightly to left side, hold
RIGHT STEP FORWARD, HOLD, CROSS LEFT, HOLD, STEP BACK, STEP ¼ LEFT, STEP ¼ LEFT, HOLD
1-2Step forward on right, hold
3-4Step left across right, hold
5-6Step back on right, step a ¼ left on left
7-8Step a ¼ left on right, hold (feet together now)
HEEL SPLITS (OUT-OUT-IN-IN) - REPEAT TWICE
1-4Heels apart, toes out, toes in, heels together
5-8Heels apart, toes out, toes in, heels together
Repeat hand movement section
PART D (4-BEAT SECTION)
RIGHT FORWARD, LEFT FORWARD, RIGHT BACK, LEFT BACK
1-2Step right foot forward, step left beside right
3-4Step right foot back, step left beside right