Keep Up, Don't Lose Your Breath
拍數:
32
牆數:
4
級數:
Advanced hip hop
編舞者:
Roy Hadisubroto (IRE)
音樂:
Lose My Breath - Destiny's Child
LOCKING, FULL TURN, SHOULDER ROLL, STEP, STEP, TAP, TAP
1Feet apart, elbows to the side, forearms up, hands fisted
&Elbows next to body, forearms forward, hands fisted
2Upper body rotate to the left, right elbow forward (moving from side to front) hands fisted
3-4Full turn to the right, end with both feet closed
5Shoulder roll to the back with small body roll movement (from head to toes)
&Step right foot back
6Step left foot next to right foot
7Tap right foot to the right
&Step right foot next to left foot
8Tap left foot to the left
&Step left foot next to right foot
TURN ¼, TURN ¼, TURN ½, HITCH, POP, POP, SNAKE ROLL, CONTRACTION WITH RAISED KNEE 2X
1Turn ¼ to the right and step right foot forward (3:00), ¼ turn to the right
2Step left foot next to right foot, ½ turn to the right
3Large right foot step to the right (3:00)
4Hitch left knee up
5Slide left foot to the left with weight on right foot and pop right knee out on ball of right foot
&Pop right knee in on ball of right foot
6Snake roll to the left (end weight on left foot)
7Raise right knee and contract body, push elbows forward
&Release contraction (right knee still lifted)
8Contract body (right knee still lifted), push elbows forward
SAILOR STEP, SAILOR STEP ¼ TURN, BROOKLYN UP ROCK, JUMP
1Cross right foot behind left foot
&Step left foot to the left
2Step right foot to the right, ¼ turn to the left (face 9:00)
3Cross left foot behind right foot
&Step right foot to the right
4Step left foot to the left
5Jump right foot forward
6Jump right foot back and kick left foot forward
7Kick right foot forward
&Kick left foot forward
8Jump on both feet apart
CONTRACTION 2X, STEP, TURN ½, TOUCH, SKATES, KICK, OUT, OUT
1Contract body forward, elbows push forward
&Release contraction
2Contract body diagonally to the right, elbows push forward, weight on left foot
&Release contraction
3Step right foot to the right (12:00)
4Cross left foot behind right foot, ½ turn to the left (face 3:00)
5Skate left foot to the left
6Skate right foot to the right
7Kick left foot forward
&Step left foot to the left
8Step right foot to the right
REPEAT
1Feet apart, elbows to the side, forearms up, hands fisted
&Elbows next to body, forearms forward, hands fisted
2Upper body rotate to the left, right elbow forward (moving from side to front) hands fisted
3-4Full turn to the right, end with both feet closed
5Shoulder roll to the back with small body roll movement (from head to toes)
&Step right foot back
6Step left foot next to right foot
7Tap right foot to the right
&Step right foot next to left foot
8Tap left foot to the left
&Step left foot next to right foot
TURN ¼, TURN ¼, TURN ½, HITCH, POP, POP, SNAKE ROLL, CONTRACTION WITH RAISED KNEE 2X
1Turn ¼ to the right and step right foot forward (3:00), ¼ turn to the right
2Step left foot next to right foot, ½ turn to the right
3Large right foot step to the right (3:00)
4Hitch left knee up
5Slide left foot to the left with weight on right foot and pop right knee out on ball of right foot
&Pop right knee in on ball of right foot
6Snake roll to the left (end weight on left foot)
7Raise right knee and contract body, push elbows forward
&Release contraction (right knee still lifted)
8Contract body (right knee still lifted), push elbows forward
SAILOR STEP, SAILOR STEP ¼ TURN, BROOKLYN UP ROCK, JUMP
1Cross right foot behind left foot
&Step left foot to the left
2Step right foot to the right, ¼ turn to the left (face 9:00)
3Cross left foot behind right foot
&Step right foot to the right
4Step left foot to the left
5Jump right foot forward
6Jump right foot back and kick left foot forward
7Kick right foot forward
&Kick left foot forward
8Jump on both feet apart
CONTRACTION 2X, STEP, TURN ½, TOUCH, SKATES, KICK, OUT, OUT
1Contract body forward, elbows push forward
&Release contraction
2Contract body diagonally to the right, elbows push forward, weight on left foot
&Release contraction
3Step right foot to the right (12:00)
4Cross left foot behind right foot, ½ turn to the left (face 3:00)
5Skate left foot to the left
6Skate right foot to the right
7Kick left foot forward
&Step left foot to the left
8Step right foot to the right
REPEAT