200 Ounces
拍數:
32
牆數:
4
級數:
High Beginner
編舞者:
Ann-Louise Björke (SWE) - March 2025
音樂:
200 Ounces - Northlake Shivers
Intro: The dance starts on the lyric
Tag: SIDE - TOUCH - SIDE - TOUCH
1&2&Step RF to right side - Touch L next to R - Step LF to left side - Touch R next to L
** The tag is danced on wall 2 after 32 count and on wall 5 after 24 count
Restart: You will restart the dance on wall 3 after 24 count and on wall 5 after the tag
SEC.1 HEEL SWITCHES - STEP FWD - HEEL TWIST - BACK - KICK - BACK - KICK - COASTER STEP
1&2&Touch R heel forward - Step RF beside L - Touch L heel forward - Step LF beside R
3&4.Step RF forward - Twist heels R - Twist heels back to center
5&6&.Step RF back - Kick L forward - Step LF back - Kick R forward
7&8.Step RF back - Step LF beside R - Step RF forward
Finish: On wall 8 after 8 count, with both feet in place facing 3 o'clock turn 1/4 L
SEC.2 SHUFFLE FW - PIVOT 1/4 L - CROSS - 1/4 L, 1/4L , CROSS SHUFFLE
1&2.Step LF forward - Step R beside L - Step LF forward
3&4.Step RF forward - Turn 1/4 L - Cross R over L
5-6.Turn 1/4 R over right shoulder, step back on LF - Turn 1/4 R over right shoulder, step RF to R side
7&8.Cross LF over R - Step RF to right side - Cross LF over R
SEC.3 SIDE POINT - TOUCH - SIDE POINT - BEHIND - SIDE - CROSS SIDE POINT - TOUCH - SIDE POINT - BEHIND - SIDE - STEP FW
1&2.Touch R toe out to right side - Touch R next to L - Touch R toe out to right side
3&4.Step RF behind L - Step LF to left side - Cross RF over L
5&6.Touch L toe out to left side - Touch L next to R - Touch L toe out to left side
7&8.Step LF behind R - Step RF to right side - Step forward on LF
Restart after 24 count on wall 3 facing 9 o'clock
Tag + Restart after 24 count on wall 5 facing 9 o'clock
SEC.4 MAMBO FW - MAMBO BACK - MAMBO 1/2 TURN R - SHUFFLE FW
1&2.Rock forward on RF - Recover weight back on LF - Step back on RF
3&4.Rock back on LF - Recover weight forward on RF - Step forward on LF
5&6.Rock forward on RF - Recover weight back on LF - Turn 1/2 R over right shoulder, step RF forward
7&8.Step LF forward on - Step R beside L - Step LF forward
Tag on wall 2 after 32 count facing 6 o'clock
Finish: The dance ends during wall 8, dance up to count 8 then turn 1/4 L with both feet in place
Last Update - 13 Apr 2025
Tag: SIDE - TOUCH - SIDE - TOUCH
1&2&Step RF to right side - Touch L next to R - Step LF to left side - Touch R next to L
** The tag is danced on wall 2 after 32 count and on wall 5 after 24 count
Restart: You will restart the dance on wall 3 after 24 count and on wall 5 after the tag
SEC.1 HEEL SWITCHES - STEP FWD - HEEL TWIST - BACK - KICK - BACK - KICK - COASTER STEP
1&2&Touch R heel forward - Step RF beside L - Touch L heel forward - Step LF beside R
3&4.Step RF forward - Twist heels R - Twist heels back to center
5&6&.Step RF back - Kick L forward - Step LF back - Kick R forward
7&8.Step RF back - Step LF beside R - Step RF forward
Finish: On wall 8 after 8 count, with both feet in place facing 3 o'clock turn 1/4 L
SEC.2 SHUFFLE FW - PIVOT 1/4 L - CROSS - 1/4 L, 1/4L , CROSS SHUFFLE
1&2.Step LF forward - Step R beside L - Step LF forward
3&4.Step RF forward - Turn 1/4 L - Cross R over L
5-6.Turn 1/4 R over right shoulder, step back on LF - Turn 1/4 R over right shoulder, step RF to R side
7&8.Cross LF over R - Step RF to right side - Cross LF over R
SEC.3 SIDE POINT - TOUCH - SIDE POINT - BEHIND - SIDE - CROSS SIDE POINT - TOUCH - SIDE POINT - BEHIND - SIDE - STEP FW
1&2.Touch R toe out to right side - Touch R next to L - Touch R toe out to right side
3&4.Step RF behind L - Step LF to left side - Cross RF over L
5&6.Touch L toe out to left side - Touch L next to R - Touch L toe out to left side
7&8.Step LF behind R - Step RF to right side - Step forward on LF
Restart after 24 count on wall 3 facing 9 o'clock
Tag + Restart after 24 count on wall 5 facing 9 o'clock
SEC.4 MAMBO FW - MAMBO BACK - MAMBO 1/2 TURN R - SHUFFLE FW
1&2.Rock forward on RF - Recover weight back on LF - Step back on RF
3&4.Rock back on LF - Recover weight forward on RF - Step forward on LF
5&6.Rock forward on RF - Recover weight back on LF - Turn 1/2 R over right shoulder, step RF forward
7&8.Step LF forward on - Step R beside L - Step LF forward
Tag on wall 2 after 32 count facing 6 o'clock
Finish: The dance ends during wall 8, dance up to count 8 then turn 1/4 L with both feet in place
Last Update - 13 Apr 2025