拍数:
32
墙数:
1
级数:
Absolute Beginner
音乐:
Bidi Bidi Bom Bom by DJ Fabian Mix
Count in: 24counts from start of track.
Note: It has been choreographed to use alternative starting foot in order to reduce stress on muscles & joints.
Section 1 (1-8) Side rock, recover, close, step x2, side rock, recover, close, stepx2
1-2Rock/ step left to left side, recover weight onto right
3&4Step left next to right, Step right in place, Step left in place
(Styling: Bump or sway hips to left, right, left on these counts)
5-6Rock/step right to right side, recover weight onto left
7&8Step right next to left, Step left in place, Step right in place
(Styling : Bump or sway hips to right, left, right on these counts)
Section 2 (9-16) Rocking chair, Step L, ¼ Pivot R, close, touch
1-2Rock/step left forward, Recover weight onto right
3-4Rock/ step back on left, Recover weight onto right
5-6Step left forward, Make ¼ turn right transferring weight onto right
7-8Step left next to right, touch right toes next to left
Section 3 (17-24) Same sequence as section 1 but start off with right foot
1-2Rock/step right to right side, recover weight onto left
3&4Step right next to left, Step left in place, Step right in place
(Styling: Bump or sway hips to RLR on these counts)
5-6Rock/step left to left side, recover weight onto right
7&8Step left next to right, Step right in place, Step left in place
(Styling : Bump or sway hips to LRL on these counts)
Section 4 (25-32) Same sequence as section 2 but start off with right foot
1-2Rock/step right forward, Recover weight onto left
3-4Rock/ step back on right, Recover weight onto left
5-6Step right forward, Make ¼ turn left transferring weight onto left
7-8Step right next to left, touch left toes next to right
Note: Ending on 11th wall, Section 2, stay facing on the front wall without ¼ R:-
Rocking chair, Walk LRL, hold
1-2Rock/step left forward, Recover weight onto right
3-4Rock/ step back on left, Recover weight onto right
5-6Step forward on left, Step forward on right
7-8Step forward on left, Hold and pause
Have fun and stay healthy!
Contact: my7whiteroses@googlemail.com
Note: It has been choreographed to use alternative starting foot in order to reduce stress on muscles & joints.
Section 1 (1-8) Side rock, recover, close, step x2, side rock, recover, close, stepx2
1-2Rock/ step left to left side, recover weight onto right
3&4Step left next to right, Step right in place, Step left in place
(Styling: Bump or sway hips to left, right, left on these counts)
5-6Rock/step right to right side, recover weight onto left
7&8Step right next to left, Step left in place, Step right in place
(Styling : Bump or sway hips to right, left, right on these counts)
Section 2 (9-16) Rocking chair, Step L, ¼ Pivot R, close, touch
1-2Rock/step left forward, Recover weight onto right
3-4Rock/ step back on left, Recover weight onto right
5-6Step left forward, Make ¼ turn right transferring weight onto right
7-8Step left next to right, touch right toes next to left
Section 3 (17-24) Same sequence as section 1 but start off with right foot
1-2Rock/step right to right side, recover weight onto left
3&4Step right next to left, Step left in place, Step right in place
(Styling: Bump or sway hips to RLR on these counts)
5-6Rock/step left to left side, recover weight onto right
7&8Step left next to right, Step right in place, Step left in place
(Styling : Bump or sway hips to LRL on these counts)
Section 4 (25-32) Same sequence as section 2 but start off with right foot
1-2Rock/step right forward, Recover weight onto left
3-4Rock/ step back on right, Recover weight onto left
5-6Step right forward, Make ¼ turn left transferring weight onto left
7-8Step right next to left, touch left toes next to right
Note: Ending on 11th wall, Section 2, stay facing on the front wall without ¼ R:-
Rocking chair, Walk LRL, hold
1-2Rock/step left forward, Recover weight onto right
3-4Rock/ step back on left, Recover weight onto right
5-6Step forward on left, Step forward on right
7-8Step forward on left, Hold and pause
Have fun and stay healthy!
Contact: my7whiteroses@googlemail.com
