拍数:
32
墙数:
4
级数:
Beginner / Improver
音乐:
'I'm Alive' by Michael Franti & Spearhead
32 Count intro after they count 1-2 1-2 (3-4)
Side Rock, Recover: Heel & Heel: Forward Rock, Recover: Coaster Turn
1 2Rock right to right side (1) Recover weight on left (2)
3&4Touch right heel forward(3) Step on right (&) Touch left heel forward (4)
5 6Rock forward on left (5) Recover weight on right (6)
7&8Turn ¼ left stepping back on left (7) Step right with left (&) Step forward on left (8) (9:00)
Cross, Side: Rock Back, Recover: Point, Turn: Shuffle Forward
1 2Cross right over left (1) Step left to left side (2)
3 4Rock right behind left (3) Recover weight on left (4)
5 6Point right to side (5) Turn ½ right stepping on right (6) (3:00)
7&8Step forward on left (7) Step right next to left (&) Step forward on left (8) #
Cross, Point: Cross, Turn: ¼ Chasse: Sway R,L
1 2Cross right over left (1) Point left to left side (2)
3 4Cross left over right (3) Turn ¼ left stepping back on right (4) (12:00)
5&6Step left to left side (7) Step right next to left (&) Turn ¼ left stepping forward on left (8) (9:00)
7 8Sway to right (7) Sway back on left(8)
Side, Behind: Turn, Hold: Step, Pivot Turn: Cross Shuffle
1 2Step right to side (1) Step left behind right (2)
3 4Turn ¼ right stepping forward on right (3) Hold (4) (12:00)
5 6Step forward on left (5) Pivot ¼ turn right (6) (3:00)
7&8Cross left over right (7) Step right to side (&) Cross left over right (8)
Start again. Have fun
# Restart after 16 counts on wall 13 Or just fade the music when you've had enough
Contact Email: tonymyers@live.co.uk
Side Rock, Recover: Heel & Heel: Forward Rock, Recover: Coaster Turn
1 2Rock right to right side (1) Recover weight on left (2)
3&4Touch right heel forward(3) Step on right (&) Touch left heel forward (4)
5 6Rock forward on left (5) Recover weight on right (6)
7&8Turn ¼ left stepping back on left (7) Step right with left (&) Step forward on left (8) (9:00)
Cross, Side: Rock Back, Recover: Point, Turn: Shuffle Forward
1 2Cross right over left (1) Step left to left side (2)
3 4Rock right behind left (3) Recover weight on left (4)
5 6Point right to side (5) Turn ½ right stepping on right (6) (3:00)
7&8Step forward on left (7) Step right next to left (&) Step forward on left (8) #
Cross, Point: Cross, Turn: ¼ Chasse: Sway R,L
1 2Cross right over left (1) Point left to left side (2)
3 4Cross left over right (3) Turn ¼ left stepping back on right (4) (12:00)
5&6Step left to left side (7) Step right next to left (&) Turn ¼ left stepping forward on left (8) (9:00)
7 8Sway to right (7) Sway back on left(8)
Side, Behind: Turn, Hold: Step, Pivot Turn: Cross Shuffle
1 2Step right to side (1) Step left behind right (2)
3 4Turn ¼ right stepping forward on right (3) Hold (4) (12:00)
5 6Step forward on left (5) Pivot ¼ turn right (6) (3:00)
7&8Cross left over right (7) Step right to side (&) Cross left over right (8)
Start again. Have fun
# Restart after 16 counts on wall 13 Or just fade the music when you've had enough
Contact Email: tonymyers@live.co.uk
