拍数:
48
墙数:
-
级数:
Chair Dance
Instructor Faces Group, Sitting
SITTING IN CHAIR, FEET FLAT ON THE FLOOR, MIRROR INSTRUCTORS MOVES.
FORWARD, BACK, SIDE TOGETHER TOUCHES, LEFT SIDE, RIGHT SIDE 32 COUNTS
1-4TOUCH LEFT TOE FORWARD, BACK, FORWARD BACK
5-8TOUCH LEFT TOE OUT TO LEFT, IN, OUT, IN
1-4TOUCH RIGHT TOE FORWARD, BACK, FORWARD, BACK
5-8TOUCH RIGHT TOE OUT TO RIGHT, IN, OUT, IN
1-16REPEAT BOTH PATTERNS LEFT AND RIGHT.
FORWARD KICKS FOR 32 COUNTS
1-4KICK LEFT FOOT FORWARD, RETURN, KICK RIGHT FOOT FORWARD, RETURN
5-8KICK LEFT FOOT FORWARD, RETURN, KICK RIGHT FOOT FORWARD, RETURN
1-8REPEAT KICK PATTERN
BEGIN AGAIN FROM TOP.
Contact: instructor5678@gmail.com
SITTING IN CHAIR, FEET FLAT ON THE FLOOR, MIRROR INSTRUCTORS MOVES.
FORWARD, BACK, SIDE TOGETHER TOUCHES, LEFT SIDE, RIGHT SIDE 32 COUNTS
1-4TOUCH LEFT TOE FORWARD, BACK, FORWARD BACK
5-8TOUCH LEFT TOE OUT TO LEFT, IN, OUT, IN
1-4TOUCH RIGHT TOE FORWARD, BACK, FORWARD, BACK
5-8TOUCH RIGHT TOE OUT TO RIGHT, IN, OUT, IN
1-16REPEAT BOTH PATTERNS LEFT AND RIGHT.
FORWARD KICKS FOR 32 COUNTS
1-4KICK LEFT FOOT FORWARD, RETURN, KICK RIGHT FOOT FORWARD, RETURN
5-8KICK LEFT FOOT FORWARD, RETURN, KICK RIGHT FOOT FORWARD, RETURN
1-8REPEAT KICK PATTERN
BEGIN AGAIN FROM TOP.
Contact: instructor5678@gmail.com
