拍数:
64
墙数:
-
级数:
CHAIR DANCE
音乐:
Blurred Lines, by Robin Thicke
SITTING ON CHAIR MOVE FORWARD UNTIL HEEL ARE FLAT ON THE FLOOR;
INSTRUCTOR BEGINS WITH LEFT FOOT, CLASS MIRRORS INSTRUCTOR;
OUT, OUT, IN, IN, TWO TIMES
1-4PLACE LEFT FOOT OUT TO SIDE, PLACE RIGHT FOOT OUT TO SIDE, BRING LEFT FOOT TO CENTER, BRING RIGHT FOOT TO CENTER.
5-8REPEAT PATTERNS, 1-4
1-8BEGIN AGAIN FROM 1-8.
FORWARD, FORWARD, BACK, BACK, TWO TIMES
1-4PALCE FOOT LEFT FOOT FORWARD, PLACE RIGHT FOOT FORWARD, RETURN LEFT FOOT TO CENTER, RETURN RIGHT FOOT TO CENTER.
5-8REPEAT PATTERNS 1-4
1-8REPEAT AGAIN FROM 1-8
MACARAINA HAND PATTERNS
1-4STRETCH LEFT HAND OUT IN FRONT, PALM DOWN, STRETCH RIGHT HAND OUT IN FRONT, PALM DOWN, TURN LEFT HAND PALM UP, TURM RIGHT HAND PALM UP.
5-8PLACE LEFT HAND ON RIGHT SHPULDER, PLACE RIGHT HAND ON LEFT SHOULDER, PLACE LEFT HAND ON LEFT THEIGH, PLACE RIGHT HAND ON RIGHT THEIGH.
1-8REPEAT PATTERNS 1-8
HIP BOUNCES 2X’S
1-4BOUNCE 2X’S ON RIGHT HIP, BOUNCE 2X’S ON LEFT HIP
5-8REPEAT HIP BOUNCES 1-4,
THEN REPEAT AGAIN, 1-8
Contact: instructor5678@gmail.com
INSTRUCTOR BEGINS WITH LEFT FOOT, CLASS MIRRORS INSTRUCTOR;
OUT, OUT, IN, IN, TWO TIMES
1-4PLACE LEFT FOOT OUT TO SIDE, PLACE RIGHT FOOT OUT TO SIDE, BRING LEFT FOOT TO CENTER, BRING RIGHT FOOT TO CENTER.
5-8REPEAT PATTERNS, 1-4
1-8BEGIN AGAIN FROM 1-8.
FORWARD, FORWARD, BACK, BACK, TWO TIMES
1-4PALCE FOOT LEFT FOOT FORWARD, PLACE RIGHT FOOT FORWARD, RETURN LEFT FOOT TO CENTER, RETURN RIGHT FOOT TO CENTER.
5-8REPEAT PATTERNS 1-4
1-8REPEAT AGAIN FROM 1-8
MACARAINA HAND PATTERNS
1-4STRETCH LEFT HAND OUT IN FRONT, PALM DOWN, STRETCH RIGHT HAND OUT IN FRONT, PALM DOWN, TURN LEFT HAND PALM UP, TURM RIGHT HAND PALM UP.
5-8PLACE LEFT HAND ON RIGHT SHPULDER, PLACE RIGHT HAND ON LEFT SHOULDER, PLACE LEFT HAND ON LEFT THEIGH, PLACE RIGHT HAND ON RIGHT THEIGH.
1-8REPEAT PATTERNS 1-8
HIP BOUNCES 2X’S
1-4BOUNCE 2X’S ON RIGHT HIP, BOUNCE 2X’S ON LEFT HIP
5-8REPEAT HIP BOUNCES 1-4,
THEN REPEAT AGAIN, 1-8
Contact: instructor5678@gmail.com
