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Coconut Nana (Samba Rhythm)

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拍数:
32
墙数:
4
级数:
Improver
编舞者:
编舞者:
Rose P. Robinson (USA) - May 2014
音乐:
Coconut - Smile.Dk
 
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Intro On Vocal

(1 - 8) R MAMBO, RECOVER, L MAMBO, RECOVER
1 a 2Rock R to R side, recover, step R beside L
3 a 4Rock L to L side, recover, step L beside R
5 a 6 7 a 8Repeat 1 to 4

( 9 - 16) SAMBA WALK BENDING KNESS (FORWARD, PUSH, SCOOT)
1 a 2Step forward on R foot bending both knees, step L foot back partially weighting ball of foot while pushing hips back, scoot R foot back slightly and take weight
3 a 4Step forward on L foot bending both knees, step R back partially weighting ball of foot while pushing hips back, scoot L foot back slightly and take weight
5 a 6 7 a 8Repeat 1 to 4
Easier Option 9 to 16 Step forward, push, scoot

(17 – 24) BOTA FOGAS (CROSS, PUSH, SCOOT)
1 a 2Step R foot across L (face L diagonal) step L foot to side partially weighting ball of foot while pushing hips back (start rotation to face R diagonal, scoot R foot back slightly and take weight (face R diagonal)
3 a 4Step L foot across R, (face R diagonal) step R foot to side partially weighting ball of foot while pushing hips back (start rotation to face L diagonal, scoot L foot back slightly and take weight (face L diagonal
5 a 6 7 a 8Repeat 1 to 4

(25-32) VOLTAS, (CROSS - ah - CROSS) ½ TURN, ¼ TURN, ½ TURN
1 a 2 aStep R foot across L, (body faces L diagonal L) bring L foot (ball only) close to R, step R foot across L, pivot ½ turn L 6:00
3 a 4 aStep L foot across R, (body position faces L diagonal) bring R foot (ball only) close to L, step L foot across R, ¼ turn R 9:00
5 a 6 aStep R foot across L, (body position faces L diagonal) bring L foot (ball only) close to R, step R foot across L pivot ½ turn L 3:00
7 a 8Step L foot across R, (body faces L diagonal) bring R foot (ball only) close to L, step L foot across R

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Contact: panga@att.net

Last Update - 12th June 2014

1 评论

Pismo June 3, 2014
Very cute dance--can't wait to teach this to my classes this week. I think they will love it.

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