拍数:
64
墙数:
1
级数:
Phrased Improver
音乐:
Pick Yourself Up by Nat King Cole (Nat King Cole and George Shearing) 
Alt Tracks:-
Pick Yourself Up by Marci Haus (Do it Again)
Pick Yourself Up by Lukie D (International Reggae)
All tracks start on vocals 32 counts in and all can be purchased on Amazon
Part A: 32 Counts
A1: Right lock, step left lock, step rock recover ½ shuffle turn
1 2&Step forward right, lock left foot behind right, step right beside left
3 4&Step forward left, lock right foot behind left, step left beside right
5 6 7&8Rock forward right, recover back left, step ¼ turn right on right, close left foot beside right, step forward ¼ turn right on right
A2: Cross over, side, behind and heel, step cross, side, sailor ¼ turn right
1 2 3&4Cross left foot over right, step to side on right, cross left behind right, step right beside left, place left heel to left diagonal
&5 6 7&8Step left beside right, cross right over left, step to side on left, step right behind left, step left beside right making ¼ turn right, step forward right
A3: Step forward left, ½ turn right, shuffle ½ turn right, sweep behind side and cross shuffle
1 2 3&4&Step forward left, pivot ½ turn right transferring weight onto right, step to side on left making ¼ turn right, close right beside left, step back on left turning ¼ right, sweep right foot round behind left
5 6 7&8Step right behind left, step left to left side, cross right over left, small step to side on left, cross right over left
A4: Rock left recover, sailor cross, rock right recover sailor ¼ turn L
1 2 3&4Rock left to left side, recover to right, step left behind right,side right, cross left over right
5 6 7&8Rock right to right side, recover to left, step right behind left, step left beside right making ¼ turn left, step forward right
Part B - 32 Counts
B1: Left lock, step, right lock, step, rock recover ½ shuffle turn
1 2&Step forward left, lock right foot behind left, step left beside right
3 4&Step forward right, lock left foot behind right, step right beside left
5 6 7&8Rock forward left, recover back right, step ¼ turn left on left, close right foot beside left, step forward ¼ turn left on left
B2: Cross over, side, behind and heel, step, cross over, side, sailor ¼ turn left
1 2 3&4Cross right foot over left, step to side on left, cross right behind left, step left beside right, place right heel to right diagonal
&5 6 7&8Step right beside left, cross left over right, step to side on right, step left behind right, step right beside left making ¼ turn left, step forward left
B3: Step forward right, ½ turn left, shuffle ½ turn left, sweep behind side and cross shuffle
1 2 3&4&Step forward right, pivot ½ turn left transferring weight onto left, step to side on right making ¼ turn left, close left beside right, step back on right turning ¼ left, sweep left foot round behind right
5 6 7&8Step left behind right, step right to right side, cross left over right, small step to side on right, cross left over right
B4: Rock right recover, sailor cross, rock left recover sailor ¼ turn R
1 2 3&4Rock right to right side, recover to left, step right behind left, side left, cross right over left
5 6 7&8Rock left to left side, recover to right, step left behind right, step right beside left making ¼ turn right, step forward left
Contact: DEvans2803@aol.com
Pick Yourself Up by Marci Haus (Do it Again)
Pick Yourself Up by Lukie D (International Reggae)
All tracks start on vocals 32 counts in and all can be purchased on Amazon
Part A: 32 Counts
A1: Right lock, step left lock, step rock recover ½ shuffle turn
1 2&Step forward right, lock left foot behind right, step right beside left
3 4&Step forward left, lock right foot behind left, step left beside right
5 6 7&8Rock forward right, recover back left, step ¼ turn right on right, close left foot beside right, step forward ¼ turn right on right
A2: Cross over, side, behind and heel, step cross, side, sailor ¼ turn right
1 2 3&4Cross left foot over right, step to side on right, cross left behind right, step right beside left, place left heel to left diagonal
&5 6 7&8Step left beside right, cross right over left, step to side on left, step right behind left, step left beside right making ¼ turn right, step forward right
A3: Step forward left, ½ turn right, shuffle ½ turn right, sweep behind side and cross shuffle
1 2 3&4&Step forward left, pivot ½ turn right transferring weight onto right, step to side on left making ¼ turn right, close right beside left, step back on left turning ¼ right, sweep right foot round behind left
5 6 7&8Step right behind left, step left to left side, cross right over left, small step to side on left, cross right over left
A4: Rock left recover, sailor cross, rock right recover sailor ¼ turn L
1 2 3&4Rock left to left side, recover to right, step left behind right,side right, cross left over right
5 6 7&8Rock right to right side, recover to left, step right behind left, step left beside right making ¼ turn left, step forward right
Part B - 32 Counts
B1: Left lock, step, right lock, step, rock recover ½ shuffle turn
1 2&Step forward left, lock right foot behind left, step left beside right
3 4&Step forward right, lock left foot behind right, step right beside left
5 6 7&8Rock forward left, recover back right, step ¼ turn left on left, close right foot beside left, step forward ¼ turn left on left
B2: Cross over, side, behind and heel, step, cross over, side, sailor ¼ turn left
1 2 3&4Cross right foot over left, step to side on left, cross right behind left, step left beside right, place right heel to right diagonal
&5 6 7&8Step right beside left, cross left over right, step to side on right, step left behind right, step right beside left making ¼ turn left, step forward left
B3: Step forward right, ½ turn left, shuffle ½ turn left, sweep behind side and cross shuffle
1 2 3&4&Step forward right, pivot ½ turn left transferring weight onto left, step to side on right making ¼ turn left, close left beside right, step back on right turning ¼ left, sweep left foot round behind right
5 6 7&8Step left behind right, step right to right side, cross left over right, small step to side on right, cross left over right
B4: Rock right recover, sailor cross, rock left recover sailor ¼ turn R
1 2 3&4Rock right to right side, recover to left, step right behind left, side left, cross right over left
5 6 7&8Rock left to left side, recover to right, step left behind right, step right beside left making ¼ turn right, step forward left
Contact: DEvans2803@aol.com
